MP Fitness - Personal Training

MP Fitness - Personal Training I help empower men and women to achieve the best version of themselves, through; physical, nutrition Personal, Shared (2-1) and Online coaching all available

After posting the reel of Kaly last week, it got me thinking about how we define “transformation” 🤔In the gym, we usuall...
13/05/2026

After posting the reel of Kaly last week, it got me thinking about how we define “transformation” 🤔

In the gym, we usually think of transformation as a change in weight or body composition.

But real transformation is often much deeper than that.

It can be:

🔹 More confidence
🔹 More energy
🔹 Better health
🔹 Feeling comfortable in yourself again

That’s true for people just as much as it was for her.

The best transformations aren’t always physical.

Sometimes they’re emotional too ✨

Rome was unreal 🇮🇹A few days off, good food, switched off properly. Now back to routine and back to the grind!If you’ve ...
23/04/2026

Rome was unreal 🇮🇹

A few days off, good food, switched off properly. Now back to routine and back to the grind!

If you’ve got a holiday coming up and want to feel your best for it, give me a message today 👊

Ever taken a step back from something for a few months and come back clearer on what actually matters?I’ve been pretty q...
25/03/2026

Ever taken a step back from something for a few months and come back clearer on what actually matters?

I’ve been pretty quiet on here for the last 6 months, but behind the scenes it’s been anything but - working with clients, refining how I coach, and focusing on what actually gets results 💯

What I see time and time again is this:

🔹 Effort is there
🔹 Consistency isn’t
🔹 Nutrition is hit and miss
🔹 And progress stalls

It’s frustrating - especially when you feel like you are trying.

That’s where coaching makes the difference!

Not just a programme, but structure, accountability, and making sure the work you’re putting in is actually moving you forward.

If you’re in that position right now and want to change it, I’ve got a couple of spaces opening up over the next few weeks.

Drop me a message if you want to find out more 📩

✨ Thursday Testimonial ✨
14/08/2025

✨ Thursday Testimonial ✨

27 kg down, and we’re only halfway there 💪Craig’s transformation is the result of consistent effort, smart training, and...
12/08/2025

27 kg down, and we’re only halfway there 💪

Craig’s transformation is the result of consistent effort, smart training, and small, sustainable changes.

There were no fad diets, hours of cardio, or giving up all the foods he enjoyed. We haven't even calorie tracked for the most part of this journey.

We built a plan around his lifestyle, making progress without extreme sacrifices.

The results speak for themselves!

Proud coach moment right here - keep going, Craig, the best is yet to come 🙌

05/08/2025

FREE PT TASTER SESSION – 9AM TOMORROW 🕘

I have a free spot in my diary and opening it up for someone who wants to:

✔️ Get moving again
✔️ Train with confidence
✔️ See what coaching with me is really like

No pressure. No catch. Just a free 1:1 session to help you feel better in your body.

Fancy it? Drop me a message NOW – first come, first served.

Let’s make a move 👊

Work hard. Train smart. Still live your life 🍸A weekend at the races, a few gin's and zero guilt.Because fitness shouldn...
05/08/2025

Work hard. Train smart. Still live your life 🍸

A weekend at the races, a few gin's and zero guilt.

Because fitness shouldn’t mean missing out on moments like these.

The goal isn’t restriction - it’s freedom through discipline. A strong, capable body with the freedom to live fully.

Ready to find balance that lasts? Message today to see how I can help you do just that 📩

29/07/2025

You don't need more motivation - you need a better strategy!

People don't fail because they're lazy - they fail because the strategy they're following is unsustainable.

If you're done with the all or nothing approach, I've got space for a few more clients this month. Message me to find out more 👊

Address

Hamilton

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447806518819

Website

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