Hamilton Pilates Studio

27/08/2026

One of our own members, Ale Vall, is an Holistic Nutrition Health Coach who works with women over 40, and she's offering our community a live workshop here at the studio on Saturday 12th September.

If you're doing everything right, eating well, exercising, showing up to class, and the weight still won't shift, especially around the middle, this event is for you. Ale will explain what changes in a woman's metabolism after 40, why the old "eat less, move more" advice stops working, and what to do instead. You'll leave with a practical next steps you can start implementing right away.

Places are limited, so please register to hold yours:

10/08/2026

It is our pleasure to support Ale in her successful business scan the code to book x

22/07/2026

Lauren is back after a summer break, treat yourself

15/07/2026

Pedalling over early to studio 🚴‍♀️ Setting the thermostat to just right so all our lovely clients stay cool and comfortable for tonight's Pilates class. See you on the mat! Now that's dedication!

24/06/2026

Beat the heat at the studio tonight! ☀️🧘‍♀️
​A huge shoutout to everyone who braved the roasting outside temperatures to join us on the mats. Because it was scorching out there, we kept the studio temp cool and the tempo beautifully chilled to give you the perfect refreshing workout.
​Reward your hard work on your way out with tonight's fresh fruit selection:
🍏 Whole, Crisp Apples
🍇 Juicy, Sweet Plums
🍊 Zesty Satsumas
🍓 Sweet Strawberries

24/06/2026

NEW BLOCK STARTING SATURDAY

🏃‍♂️ RUNNERS: Want to run faster, longer, and completely injury-free? 🏃‍♀️

​Think Pilates is just for stretching? Think again. Running is a high-impact, repetitive sport that can wreck your joints if your core and glutes aren't firing properly.

​At Hamilton Pilates Studio, we know exactly how to build the stability, posture, and power you need to smash your next PB.
​Why choose us? Because we run the miles too! 🏅
Just take a look at a small sample of our instructor’s medal collection! We aren't just teaching movement; we understand the grit, the training blocks, and exactly what your body goes through when preparing for race day.
​Whether you're training for your first 5K or chasing a marathon milestone, we’ll help you:
✅ Strengthen your core and activate your glutes for a more powerful stride.
✅ Fix muscular imbalances that lead to runner's knee and IT band issues.
✅ Improve flexibility for a longer, more efficient stride.
​Stop just clocking miles—start building the engine that supports them.
​👉 Drop us a message today to book your first session and run stronger this season!

19/06/2026

Good luck to Iain on his big challenge this weekend from us all at Hamilton Pilates Studio - you will smash it

Follow the link to donate we have x

https://www.justgiving.com/fundraising/iainbrown-1770660175068?utm_medium=FR&utm_source=FB&utm_campaign=lc_frp_share_transaction_transactional_--_donation_received_--_nth_donation&fbclid=IwdGRjcASh4rBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR554roLIg93Zg5G2eSMRrj2OcXjU5xHb_J5r_2_AMENup3HgS3M14nPV8ghOQ_aem_oTKfJ7FQ0kiuBm-6L9Xjfg

Help Iain Brown raise money to support Alzheimer's Research UK

15/06/2026

07/06/2026

Tough Enough & Thriving! 💪

​Two of our fabulous clients just proved exactly what they are made of! A massive congratulations to them both—what an outstanding achievement! 👏 We are incredibly proud of your hard work, dedication, and grit.

​client quote "Nothing is a waste of time, doing nothing is! Challenge yourself, stay consistent, and never underestimate the power of Pilates!"

​Consistency is where the magic happens. Thank you both for inspiring the entire community today!