Joanne Cunningham PT

16/12/2022

Massive to thank you to all my clients who worked hard during 2022.
Have a magical Christmas and a lovely New Year.
Hope to see you all week beginning 9th Jan 2023.

09/06/2022

Where has time gone?

Nursery graduation to P7 prom and tonight off S5 prom,
hair makeup by
dress

28/05/2022

PERSONAL TRAINING

Sometimes our best laid plans never materialise!

That was certainly me this morning.

Got a 40 minute HIIT session on my and 12.5kg Dumbbell’s. Yes, even in Crail🚴🏻‍♀️🏋🏻‍♀️.

Planned on going to beach yoga but got a phone call from hubby saying his tyre had burst on his Dunfermline Road Cycle - not a happy chap🤪!

However, every cloud has a silver lining. Didn’t have to go and pick Scott up, as a lovely farmer took him along with his bike back to Dunfermline. So I went a lovely walk along some of the coastal path.

Enjoy your day even if it doesn’t go quite as planned. 😊

10/05/2022

Happy 25th wedding anniversary Scott! Time has flown by! Here’s to the next 25😜🍾👩‍❤️‍👨

10/04/2022

Run with a view this morning

29/03/2022

Massive thank you Yvonne, pleasure training you. Keep up all the good work ☺️💪🏻

21/03/2022

PERSONAL TRAINING

Fantastic effort from
Chelsea came to me for a 5 week block. Focused on resistance training & what fantastic results.
Keep up the good work💪🏻🏋️

08/03/2022

06/03/2022

MARCH CHALLENGE FOR OVARIAN CANCER AWARENESS MONTH.
Set myself probably the hardest challenge to date the brilliantly organised Glasgow Uni Aquathlon.
Not a great swimmer & time showed that! Panicked a bit, breathing went to pot, however managed 750m in 19.19 minutes. 5km run in the gorgeous morning sunshine made it worthwhile.
Set yourself a challenge and go for it. 😊

28/02/2022

PERSONAL TRAINING
New goals achieved in Feb. Back to hitting decent weights.
Roll on March and the new challenge of Glasgow University Aquathlon 🏊🏻‍♀️🏃🏼‍♀️.
Here’s to another fantastic month!

04/02/2022

PERSONAL TRAINING
It’s alway fantastic to receive a lovely review.
Hard work and determination certainly pay off. Nutrition is a massive part of any fitness program. Well done Dee, keep up the brilliant work 💪🏻🏃🏻‍♀️, pleasure working with you to achieve your goals.

31/12/2021

HAPPY NEW YEAR

2021 was a bit of a rollercoaster of ups and downs.
However, setting up my own business and gaining fantastic clients who have been extremely supportive, kind, loyal and fun.
Celebrating my 50th surrounded by the best of family & friends.
I cannot thank you all enough 🤗.
Wishing you all a fabulous 2022🍾🥂.

Take care.

Jo x