HONE GYM

HONE GYM We are a family run gym in the heart of Surrey & online that will meet all your and fitness needs

HiiT classes 7:45am Saturdays or follow onlineuk
19/03/2025

HiiT classes 7:45am Saturdays or follow onlineuk














SUNSET ECLIPSE T-SHIRTGet the new HoneGym that can be delivered or picked up in our gym for only £20Buy online today! ...
14/01/2025

SUNSET ECLIPSE T-SHIRT
Get the new HoneGym that can be delivered or picked up in our gym for only £20
Buy online today!

Cheers to a fit and fabulous New Year! From everyone at HONE Gym 🎉 Let’s crush our goals together in 2025! 💪
01/01/2025

Cheers to a fit and fabulous New Year! From everyone at HONE Gym 🎉 Let’s crush our goals together in 2025! 💪

Merry Christmas to all our members here at HoneGym
24/12/2024

Merry Christmas to all our members here at HoneGym















Book in to see Jo today here at HoneGym.Can’t get to us, she can come to you.Benefits of a Sports Therapist1. **Injury P...
22/11/2024

Book in to see Jo today here at HoneGym.
Can’t get to us, she can come to you.

Benefits of a Sports Therapist

1. **Injury Prevention**: Sports therapists can identify potential risks and help you develop strategies to avoid injuries.
2. **Rehabilitation**: They design personalized rehabilitation programs to help you recover from injuries effectively and safely.
3. **Improved Performance**: A sports therapist can analyze your movements and provide guidance to enhance your athletic performance.
4. **Pain Management**: They offer techniques to manage and alleviate pain associated with sports injuries or chronic conditions.
5. **Customized Training**: Sports therapists create tailored training plans that cater to your specific needs and goals.
6. **Enhanced Flexibility and Mobility**: They incorporate stretching and mobility exercises to improve your overall flexibility.
7. **Education and Awareness**: Sports therapists educate you about your body, helping you understand the importance of proper techniques and recovery.

Mobility exercises are movements designed to improve the range of motion and flexibility of joints and muscles. They foc...
14/11/2024

Mobility exercises are movements designed to improve the range of motion and flexibility of joints and muscles. They focus on enhancing the body’s ability to move freely and efficiently, which can help prevent injuries, reduce stiffness, and improve overall athletic performance. Common mobility exercises include dynamic stretches, joint rotations, and functional movements that target specific areas like hips, shoulders, and the spine. Incorporating these exercises into a regular fitness routine can enhance physical performance and support recovery.

So add this hip mobility routine into your warmup routine.














Address

Combe Lane
Godalming
GU85SZ

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

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