HONE GYM

HONE GYM We are a family run gym in Surrey and online

05/09/2026

Stiff hips? You don’t need a complicated mobility routine.

And I’ll be the first to admit my hips aren’t as flexible as I’d like them to be. It’s something I keep working on.

That’s the point though. You don’t need to be flexible to start.

These are 3 simple movements I use to keep working on my hip mobility and movement.

The goal isn’t to suddenly become ridiculously flexible. It’s to keep moving, improve your range over time and make everyday movement and training feel better.

Save this one and give them a go. 👊

Get stronger. Move better. Feel capable.

02/09/2026

Most training happens forwards and backwards.

But your body is designed to move in every direction.

Adding lateral movement can help build strength, control, balance and power and for me, it carries over into things like BJJ too.

Don’t just train for muscle. Train to stay capable.

Get stronger. Move better. Feel capable.

26/08/2026

New to strength training? Keep it simple.

You don’t need loads of exercises or a complicated programme to get started.

Learn the basic movement patterns, build confidence, get stronger and progress from there.

Simple. Structured. Effective. 💪

Get stronger. Move better. Feel capable.

24/08/2026

In my 40s, training means something different to me now.

I still want to be strong. I want to move well. I want to stay explosive. And I want to keep doing the things I enjoy for as long as possible.

It’s not about training like I’m 21.

It’s about staying capable.

Get stronger. Move better. Feel capable.

21/08/2026

In my head: Full rocky training montage 🥊🔥

Reality: 5 minutes later… 😂

Doesn’t always look pretty. doesn’t need to. just keep moving.

19/08/2026

Workout Wednesday 💪

Strength. Mobility. Explosiveness. Consistency.

You don’t need to train like an athlete to benefit from training these qualities.

Build a stronger body. Keep it moving well. Stay capable. ⚡

Train for more than just the mirror. 💛

17/08/2026

Training isn’t always about doing more.

Sometimes it’s about moving better, feeling stronger, building confidence and looking after your body along the way.

Fitness should add to your life — not take it over.

Move. Build. Live.
Sharpen Your Edge.

14/08/2026

Performance isn’t just about lifting heavier.

Mobility gives us the freedom to move. Strength gives us control. Power lets us put it all together.

For me, a lot of that carries over to BJJ, but training is also my reset. A chance to switch off, move, challenge myself and come back sharper.

Whatever your reason for training, build a body that’s strong, capable and ready to move.

Sharpen Your Edge.

12/08/2026

Strength isn’t just about how much weight you can lift — it’s also about how quickly you can produce force.

Explosive press-ups are a simple way to develop upper-body power, athleticism and control. I use them in my own training to help with BJJ, but you don’t need to be an athlete to benefit from moving more explosively.

Build strength. Build power. Move better.

Sharpen Your Edge. ⚡️

10/08/2026

You won’t always feel motivated.

That’s normal.

The people who make progress aren’t motivated every day—they’ve built the habit of showing up anyway.

Even if today’s session isn’t perfect, it’s another step forward.

Sharpen Your Edge.

Address

Combe Lane
Godalming
GU85SZ

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

Website

,

Alerts

Be the first to know and let us send you an email when HONE GYM posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HONE GYM:

Shortcuts

Share

Category