06/06/2024
Are you busy and struggling to get to the gym? If so, then why not try these 3 classes!
Circuits is a class that will incorporate a number of different exercises and workouts. These include cardiovascular, resistance and weight training. This is to ensure it gives you a balanced session and helps you reach your targets as quickly as possible.
X-Fit is constantly varied workouts incorporating Hiit, weights, circuits, handstand skills and more. Chippers, sprints, middle distance workouts incorporating volume, intensity with attention to form and results.
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