Phoenix In Flow

Phoenix In Flow Tai Chi is a practice of gentle flowing movements in which we reduce stress, tension and cultivate a sense of well-being & inner calm.

We learn to strengthen the connection between our mind & body, and feel more in balance with the world in which we live

15/05/2026

"Pity! The southerly trees have shed their leaves. Nobody comes to appreciate the mountain's beauty. Tomorrow I too will float away. My reflection gone from cool streams."
~ Cheng Man-Ch'ing

14/05/2026

" A relaxed body is a body that does not hold (onto things). A relaxed mind is a mind that does not hold.
We're carrying loaded backpacks on our shoulders while we sit, while we walk, and while we sleep; just put down the load, we are free." ~ Cheng Man-Ch'ing

11/05/2026

"It is a paradox that real softness can only come from strength. If the essence of a person is weak and fearful, he may put on a gentle act, but the reality he manifests is hard. A person compensates for internal weakness by becoming aggressive and defensive."

~ Wolfe Lowenthal ~ 'There Are No Secrets'



11/05/2026

"It is a paradox that real softness can only come from strength. If the essence of the person is weak and fearful, he may put on a gentle act, but the reality he manifests is hard.
A person compensates for internal weakness by becoming aggressive and defensive." ~ Wolfe Lowenthal ~ 'There Are No Secrets'.

15/04/2026

"Ten times a day something happens to me like this - some strengthening throb of amazement - some good sweet empathic ping and swell. This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness."
~ Mary Oliver





02/04/2026

💙 New beginners Tai Chi classes starting Monday 6th April 11am-12pm, Maccabi Giffnock 💙

Discover the benefits of Cheng Man-ch'ing's 37 step Tai Chi, a "meditation in motion" to activate vital energy, reduce stress naturally and restore deep balance.

Through concious movements we learn to;

⚘️ regulate the nervous system and calm anxiety
⚘️ increase vital energy and mental clarity
⚘️ improve flexibility, posture and breathing
⚘️ develop inner balance and presence

Email: [email protected] to secure your place.

29/03/2026

New beginners Tai Chi classes starting Monday 6th April 11am-12pm, Maccabi Giffnock

❤️ Discover the benefits of Cheng Man-ch'ing's 37 step Tai Chi, a "meditation in motion" to activate vital energy, reduce stress naturally and restore deep balance.

Through concious movements we learn to;

⚘️ regulate the nervous system and calm anxiety
⚘️ increase vital energy and mental clarity
⚘️ improve flexibility, posture and breathing
⚘️ develop inner balance and presence

Email: [email protected] to secure your place.

20/03/2026

New Beginners Tai Chi classes starting Monday 6th April 11am -12pm Maccabi Giffnock

💛 Discover the benefits of Cheng Man-ch'ing's 37 step Yang style Tai Chi, a "meditation in motion" to activate vital energy, reduce stress naturally and restore deep balance.

Through concious movements we learn to;

💫 regulate the nervous system and calm anxiety
💫 increase vital energy and mental clarity
💫 improve flexibility, posture and breathing
💫 develop inner balance and presence

Email: [email protected] to secure your place.

Address

May Terrace
Glasgow
G466LD

Telephone

+447584424755

Website

Alerts

Be the first to know and let us send you an email when Phoenix In Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Phoenix In Flow:

Shortcuts

Share

Category