Rm4fitness

01/12/2025

Stop waiting for the "new year, new me" moment. Your time is now.
Start today and give yourself the head start most people won't take. Imagine walking into January already stronger, more focused, and proud of the work you've already put in.
If you're ready to level up, l'm ready to guide you.
DM me or hit the link in my bio, and let's finish this year with power, purpose, and momentum. i

01/12/2025

Stop waiting for the "new year, new me" moment. Your time is now.
Start today and give yourself the head start most people won't take. Imagine walking into January already stronger, more focused, and proud of the work you've already put in.
If you're ready to level up, l'm ready to guide you.
DM me on instagram or hit the link in my bio on instagram at , and let's finish this year with power, purpose, and momentum. i

21/10/2025

💪 Ready to Level Up?
Taster sessions now available at RM4Fitness! Whether you're starting your fitness journey or looking to push your limits — this is your sign to make that change.
📲 Book through the PureGym app or DM me directly on instagram rm4fitness to secure your spot. Let’s get to work!

18/10/2025

Get in touch for more details 🫡

👉PT SPOTLIGHT

The newest member of our team, Rock, has some PT taster sessions and a brand new "Learn to Run" workshop coming to the timetable next week❗ Here's a few words from the man himself:

🗣️"Step into a session inspired by my athletic background. You'll get a feel for my unique style of coaching and the training methods I use to help clients build strength and resilience"

🏃So if you're looking to level up your athletic performance, sign up to one of the below on the app today!

📅Monday 20th October
🕙 12.00-12.30pm
🏃Learn to Run Workshop

📅Tuesday 21st October
🕙 1pm, 2pm, 3pm, 4pm
💪PT Tasters

📅Wednesday 23rd October
🕙 11am, 5pm, 6pm
💪PT Tasters

📅Friday 25th October
🕙 8am, 9am, 10am, 11am, 3pm
💪PT Tasters

29/09/2025

Ready to become the best version of YOU? 🔥
Here’s what you’ll get with RM4FITNESS:
✅ 1-to-1 training
✅ Nutritional guidance
✅ Weekly check-ins
✅ Full commitment and support from me
All I ask from you:
👉 Show up
👉 Stay disciplined
👉 Work hard
Let’s smash your goals together. DM me to get started or email [email protected] 📩
Follow 👉

06/09/2025

Two of my go-to compound movements for legs are squats and hip thrusts. Squats build lower body strength, boosting speed and power for athletes, while also aiding daily activities like sitting, standing, and walking for everyone. Hip thrusts deliver strong, functional glutes that enhance athletic performance, reduce injury risk, and support activities like walking and running.

02/09/2025

Plyometric exercises are essential for developing power, strength, speed, agility, and coordination. By enhancing neuromuscular efficiency and joint stability, plyometrics can help prevent injuries and improve daily functional movement, balance, and bone density, making them beneficial for athletes and individuals of all ages.

31/08/2025

📣EXCITING NEWS📣
I’m thrilled to announce I’ll be a personal training at PureGym Glasgow Giffnock
My goal is to help you achieve your fitness goals - whether that’s weight loss, muscle gain or boosting confidence.
As a footballer myself, I’ll specialise in training athletes to enhance performance, but I’m also excited to work with the wider community!