XForm Coaching

XForm Coaching I’m Stevie — Firefighter, Army veteran & Personal Trainer and Nutritionist. Message me today to start your transformation

I help busy men & women drop fat, build strength, and transform their fitness with proven training and nutrition coaching.

Hard work is paying off for Sarah.The difference on the scales is only 4kg, but the difference in her body shape, streng...
08/06/2026

Hard work is paying off for Sarah.

The difference on the scales is only 4kg, but the difference in her body shape, strength, fitness and mindset is incredible.

She’s stronger, fitter and leaner than ever before. More importantly, she feels better, performs better and has built habits that will last.

How did we achieve it?

Not through endless hours of cardio or starving herself.

Instead, we focused on a structured strength training programme she could follow from home, alongside a nutrition plan designed to fuel her training, support recovery and fit around a busy life.

A demanding career, kids, a packed social calendar and countless weekends out would be enough for most people to lose momentum, but Sarah always gets back on track and keeps moving forward.

That’s what gets results. Not perfection. Consistency.

Proud of what you’ve achieved so far, Sarah. The best is still to come. 💪

05/06/2026

“You’re so lucky you have time to train.”

Lucky?

My alarm goes off at 04:55.

I get up while most people are still asleep, eat my breakfast, and train at 06:00 before the day starts.

I have responsibilities, bills, commitments, and the same 24 hours everyone else gets.

This isn’t luck.

It’s discipline.

It’s making a decision that my health, fitness, and performance matter enough to prioritise them.

The truth is, most people don’t lack time. They lack a plan and the willingness to do the hard things when they don’t feel like it.

You don’t need perfect circumstances.
You don’t need more hours in the day.

You just need to start making choices that align with the person you want to become.

Stop waiting for the perfect time.

It isn’t coming.

We all have periods where training, nutrition and routine slip.For me it was my birthday and a mini holiday.Result? +4kg...
22/05/2026

We all have periods where training, nutrition and routine slip.

For me it was my birthday and a mini holiday.

Result? +4kg in 2 weeks

Was it worth it? Was it nice to not be training and eating whatever I wanted?
No! I feel sluggish, tired, bloated and can’t wait to get back to training and feeling great again, what is good is knowing it’s a short term feeling.

A few years ago I’d have panicked, slashed calories and smashed myself with cardio trying to “fix it”.

Now I understand how the body actually works.

Most rapid weight gain after time away isn’t instant body fat. It’s water retention, higher carbs, sodium, inflammation, food volume and less routine.

The difference now is there’s no stress and no extremes.

No detoxes.
No starving myself.
No 2-hour cardio sessions.

Just structure, consistency and getting straight back to the habits that work.

Less than 2 weeks and I’ll be back to baseline.

That’s the difference between guessing… and understanding nutrition.

If you want to know how I get back to the real me step by step let me know and I’ll tell you exactly how I will do this.

Watch this space 🫡👊🏻💪🏼

02/05/2026

Commit fully and see what you’re actually capable of.

Doesn’t matter where you’re starting — overweight, out of shape, inconsistent, or already training… everyone’s welcome.

Because the start doesn’t define you.

The finish does.

Show up. Stick to it. Do the work.

Give me 16 weeks… and I’ll show you what your body is really capable of.

16 weeks. 4 clients. Real LASTING change.31.22kg of body fat lost — the equivalent of 14 house bricks.46cm off waistline...
28/04/2026

16 weeks. 4 clients. Real LASTING change.

31.22kg of body fat lost — the equivalent of 14 house bricks.
46cm off waistlines — nearly half a metre gone.

But the biggest transformations weren’t just physical.
More confidence. More energy. Better habits. Better relationships with food. More self-belief.

And none of it came from crash diets, punishment workouts or chasing quick fixes.

It came from structure.
Accountability.
Education.
Consistency.

That’s what R3 is built on.

If you’ve been stuck in the cycle of starting over every Monday… this is exactly who it’s for.

You do not need to be fit to start.
You just need to be ready to begin.

Next intake is opening and spaces will be limited.

Message me “R3” if you want to be part of the next transformation.

16 weeks. Full compliance. Full buy in.Alfie didn’t chase shortcuts.He committed to the process.11kg body fat lost.17.5c...
27/04/2026

16 weeks. Full compliance. Full buy in.

Alfie didn’t chase shortcuts.
He committed to the process.

11kg body fat lost.
17.5cm off his waist.
No muscle loss.
Pull ups from 6 to 15.
5k from 25:20 to 20:20.

And the biggest win?

He didn’t just transform physically — he changed his standards.

Most people think results like this take extremes.

They Don’t. They take consistency, structure and a plan that actually works in real life.

Most clients get results without being perfect.

Alfie simply showed what happens when you go all in.

Proud of this one.

If you want help building your own version of this, drop me a message with R3 and let’s chat. You will get results I can guarantee that.
#ᴏɴʟɪɴᴇᴄᴏᴀᴄʜ

20/04/2026

If your pull-ups look like this… we need to talk 😅

Stop chasing your chin over the bar and start building a proper pull.

3 simple fixes:
Shoulders back & down (set your base first)
Pull the bar to your chest, not your chin to the bar
Drive your elbows into your back pockets

Do this and watch your pull-ups actually start working for you, not against you.

Whether you’re chasing your first pull-up or cleaning up the mess… this is where it starts.

Give it a go and let me know how you get on 👇

Most people aren’t failing their diet…They’re just not eating enough protein.And it’s not because they’re lazyIt’s becau...
13/04/2026

Most people aren’t failing their diet…

They’re just not eating enough protein.

And it’s not because they’re lazy
It’s because they think it means eating loads of meat every day

It doesn’t.

You just need to be a bit smarter with it.

Small tweaks like this make it way easier to hit your numbers
You’ll stay fuller, recover better, and actually see results

If you’re always under on protein… start here

Save it so you actually use it.

If you want to go one step further and be accurate in the exact amount you should be eating to hit your goals drop me a message.

She came in wanting results…but had no clue where to start.No structure, No real understanding of nutrition. Just doing ...
09/04/2026

She came in wanting results…
but had no clue where to start.

No structure, No real understanding of nutrition. Just doing what most people do — guessing.

Fast forward 13 weeks…

Now she knows exactly how to fuel her body.
She’s stronger, More confident and actually enjoys training.

Not because we overcomplicated things —
but because we simplified everything and built it properly.

That’s the difference.

Most people try to eat less and train more…
and wonder why nothing sticks.

She did the opposite.

She learnt how to eat properly.
Train with intent.
And understand why it all works.

And that’s why these results last.

If you want results like this — without guessing your way through it…

Drop me a message.

Let’s build it properly

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Gillingham
ME86BB

Telephone

+447519629329

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