Nick Warren PT - MAAF

Nick Warren PT - MAAF Ill do the rest.๐Ÿ‘Œ๐Ÿผ

๐Ÿ’ช๐ŸผOnline coach helping parents lift more than just their kids! ๐Ÿ‘ถ๐Ÿผ
A dad helping you maximise your results๐Ÿ”ฅ
If you are looking to lose fat and build muscle while dealing with the highs and lows of parenet hood then DM me now.

I asked ChatGPT to give me an honest summery of my coaching through a few random transcripts taken from this weeks check...
11/06/2026

I asked ChatGPT to give me an honest summery of my coaching through a few random transcripts taken from this weeks check ins.

If you had asked me before hand what Iโ€™d want it to say, this is pretty spot on. ๐Ÿ’ช๐Ÿผ

20 years ago when I was training and teaching martial arts. I had the ethos of โ€œdonโ€™t tell people what to think, teach them how to thinkโ€. (We even printed it on our coaching shirts ๐Ÿคฃ). 20 years on Iโ€™m still living by that same words ๐Ÿ’ช๐Ÿผ

Coaching is about holding you accountable to the things that will help you achieve the goals we have set, but itโ€™s also about helping you understand exactly why those things are important.

Iโ€™m not one to brag but this made me feel pretty good about myself and the work I do.
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I stole the idea off and thought Itโ€™s easier to ask for forgiveness rather than permission ๐Ÿคฃ
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๐Ÿ™Œ๐Ÿผ

02/06/2026

Can of Monster and some squats anyone?
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01/06/2026

I like to do 2 things. Train hard and look good!
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I had the training hard bit down, but now itโ€™s time to look good while doing it.
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Castore has my back!
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If you want to look good with me, then use Nickwarren15 to get your discount at
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The link to the shop is in the link in my bio.
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Train hard and look good ๐Ÿ’ช๐Ÿผ
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Much needed family weekend. โค๏ธ-Family beach walk before some crab fishing with the boy. Then a trip up to London to have...
31/05/2026

Much needed family weekend. โค๏ธ
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Family beach walk before some crab fishing with the boy.
Then a trip up to London to have lunch at island which was one of the best roasts Iโ€™ve ever had.
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Most important thing was spending time the 3 people that I work so hard for. โค๏ธ๐Ÿ’™๐Ÿฉท
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30/05/2026

People think getting lean is the hard bit.
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While that is of course a challenge,
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Then real battle comes when you active choose to push your weight back up.
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You need to control your hunger, but youโ€™re allowed to eat more.
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You want to gain weight, but not to much to fast.
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Yes performance increases but abs fade.
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Itโ€™s a battle that you are not expecting.
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However, if the plan is set.
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Then like saying no to a doughnut for the delayed gratification of getting leaner.
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We need to say yes to the fact you will lose a little conditioning for the growth you are aiming for.
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The is a reason while planning your journey out is so important.
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It means every phase has a direct purpose and a time frame to be completed ๐Ÿ’ช๐Ÿผ
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Let the 7 months gaining phase commence
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Address

1 Royal Eagle Close
Gillingham
ME2 4NF

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