Uruz Coaching & Therapy

Uruz Coaching & Therapy Personal Trainer/ Coach and Sports Massage Therapist. It's in my best interest to help you become the best version of yourself!

Identity Crisis when changing body shape and weight is real. You sometimes forget where you were and where you’ve been. ...
16/05/2026

Identity Crisis when changing body shape and weight is real.

You sometimes forget where you were and where you’ve been. You occupy a different space

But you adapt to the changes and use what you’ve got to your advantage

Thanks for coming to my Ted Talk

13/05/2026

Practice
Makes
Perfect

Working on weaknesses and movements I can’t quite nail

Usually practice each movement a few times in a row, then throw them all in one packet

Still some work to do, explosiveness in hips is one weakness so I know that’s a thing I need to work on.

This is why I film bits as well so I know where to improve.

Much like training, if you don’t film some of your more challenging exercises you won’t know where your sticking points are. It’s all relative

4 weeks of graft so far 💪🏻Still growing and looking monstrous in some areas 😮‍💨With new hobbies and training involved bo...
08/05/2026

4 weeks of graft so far 💪🏻

Still growing and looking monstrous in some areas 😮‍💨

With new hobbies and training involved bodies taking a nice new shape to it 🤼

Cleaned up the diet, whole foods, reduced caffeine (shock horror) 🥘 🌽 🥩 ☕️

I move better, lift better, even sleep better 😴

8 weeks left of my 12 week program, see what we can do

Shape still holding wellBit more volume in the shoulders and chest, we like that I do smile…. Sometimes
28/04/2026

Shape still holding well

Bit more volume in the shoulders and chest, we like that

I do smile…. Sometimes

Few facts about me you may or may not want to know Simple man simple pleasures, easy life
25/04/2026

Few facts about me you may or may not want to know

Simple man simple pleasures, easy life

Address

Gillingham
ME73JJ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 6am - 6pm
Saturday 9am - 5pm

Telephone

+447447912997

Website

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