Fitness Training Solutions

Fitness Training Solutions Personal Training and Nutrition Advice. Giving you confidence in Body, Mind and Spirit! Over Thirteen years ago my passion for exercising and running began.

However, once I had my children it was hard at first to regain my "original" shape, confidence and sleep!!! In no time and with a bit of hard work coupled with a healthy lifestyle I was back to feeling fit and healthy again. I have spoken to so many women who feel ashamed or embarrassed about their bodies after pregnancy that they will not enter a gym due to loss of confidence! This is why I am he

re: as a qualified and experienced Personal Trainer (Exercise to Music instructor, Ante/Post Natal Instructor and First Aid) to help All women and (men) regain their shape and confidence, so that you WILL be able to continue with your fitness programme whether in a gym environment or better still the Great Outdoors!! Exercising is fun, sociable, it makes you feel great and look great... give it a go and you will discover a new world and a new way of life. That's a promise!!! Let me help you feel great!!!

It’s not Goodbye!! I wanted to let everyone know that I will be pausing Monday Morning classes. Thank you you so so much...
11/05/2026

It’s not Goodbye!! I wanted to let everyone know that I will be pausing Monday Morning classes. Thank you you so so much to everyone who joined, supported and shared sessions! It’s been beyond joyful meeting wonderful women! Wednesdays are still going ahead..
All my love and gratitude
Reha 💜💜💜

15/04/2026

Fitness Training Solutions turns 15! I can’t thank you ALL enough for the wonderful support! We really are a bunch of wonderful women 💪🏽💜💪🏽💜💪🏽💜💋

09/03/2026

Good morning everyone! Hope everyone has a great week! Looking forward to seeing group classes this morning and Wednesday evening, and PT clients during the week! 💪🏽💃💪🏽💪🏽💃💃

05/03/2026

Great week everyone an extended Welcome to new starters! Great to have you join us ❤️💪🏽❤️💪🏽and be part of the laughs, sweat and curses 😂

Good morning and Welcome back after the half -term break! Great to see you all! 💪🏽❤️💪🏽💪🏽❤️💪🏽❤️https://www.facebook.com/s...
26/02/2026

Good morning and Welcome back after the half -term break! Great to see you all! 💪🏽❤️💪🏽💪🏽❤️💪🏽❤️

https://www.facebook.com/share/p/1FhS7A6Nia/?mibextid=wwXIfr

Today’s reminder: no one’s expecting you to be immediately hitting personal bests when you get back to the gym or your sport. Just take it one step at a time.

Good morning and a huge Welcome back after the half-term break! Great to see you all back ❤️💪🏽❤️💪🏽❤️https://www.faceboo...
26/02/2026

Good morning and a huge Welcome back after the half-term break! Great to see you all back ❤️💪🏽❤️💪🏽❤️

https://www.facebook.com/share/p/1FhS7A6Nia/?mibextid=wwXIfr

Today’s reminder: no one’s expecting you to be immediately hitting personal bests when you get back to the gym or your sport. Just take it one step at a time.

05/02/2026
05/02/2026

Despite the weather and world affairs trying to bring us down. I try to do things that make me happy! If you are feeling a bit “Meh” or you’re a bit fed up and sad try to go for a walk around the block..it will make you feel better!

23/01/2026

I received this from a client today who has just finished a 3 month programme with me!

“Reha is an amazing personal trainer and truly the best in Fleet. She is incredibly kind, patient, and understanding, and she always takes the time to tailor exercises specifically to your needs and abilities.
She makes you feel comfortable and confident, no matter your fitness level, and her encouragement really keeps you motivated. Training with Reha doesn’t feel intimidating — it feels supportive, positive, and effective. I couldn’t recommend her highly enough.”

Honestly I’m humbled and love ❤️ what I do! If you would like join one of my fitness programmes! Give me a call! Happy Weekend ❤️🐬❤️💪🏽❤️

❤️Did you know Blue Monday was cleverly coined by marketing departments in the travel industry to boost extra sales so t...
19/01/2026

❤️Did you know Blue Monday was cleverly coined by marketing departments in the travel industry to boost extra sales so that you can splash out on a holiday?
❤️Feeling Blue is not to be underestimated especially if January/winter is taking its toll on you
❤️The solution to lift your spirits is join a class, be with people, go out for a walk look to the sky: Days are getting LIGHTER ⚡️🌼🌼 daffodils 🌼 are sprouting.
❤️Lately, clients have been enjoying sparring with me- as someone put it “we can finally punch 🥊 you” 😂😂😂😂😂😂😂

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Fleet

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 2:30pm
Saturday 6:30am - 9am

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