Hot Mama Tribe

Hot Mama Tribe Exercise class with CHILDCARE in the same room to entertain & look after your children, while you get to workout and focus on you!

Mixed abilities, all shapes and sizes welcome. Different workouts each week, come along to try!

11/12/2020

Two spaces left on Fat Burn Extreme on Sunday 9.30-10am BOOK NOW 👍🏼

03/12/2020

LOVED our socially distant outdoor HIIT Step session this am. 2 were off sick but the ladies who came smashed it 👍🏼👍🏼 Rain ☔️ or shine ☀️ we are doing it 💕

Start this week - you’ll on ever get stronger, fitter, faster, healthier.... just show up x
18/10/2020

Start this week - you’ll on ever get stronger, fitter, faster, healthier.... just show up x

💥Adult only hall sessions start next weekMon & Thurs 9.30-10amVirtual zoom sessions Tues 9.15-9.45 & Sat 8.30-9am 💥£27.5...
10/10/2020

💥Adult only hall sessions start next week
Mon & Thurs 9.30-10am
Virtual zoom sessions Tues 9.15-9.45 & Sat 8.30-9am

💥£27.58 for the rest of Oct, then £45 the first of every month thereafter

💥Monthly membership £45 includes access to all hall sessions and all virtual sessions.

💥Pay as you go £7.50 a class

💥Virtual only £3 a class

💥 HIIT step mon & tues, FBX Thurs and Sat

Hall sessions are term time only. Those on monthly membership can access the 2 virtual classes (Tues & Sat) as part of their membership during school holidays.

❤️please book on for next week and make payment to secure your spot
❤️ please fill out the registration form on the website before class

💥Get up, show up and finish the week with a bang 💥
28/08/2020

💥Get up, show up and finish the week with a bang 💥

Cheat dinner courtesy of Sainsburys! 🤪Lemon sole 224 calories, half a tub of veg 190 cals and a 1/4 pack of rice approx ...
11/08/2020

Cheat dinner courtesy of Sainsburys! 🤪
Lemon sole 224 calories, half a tub of veg 190 cals and a 1/4 pack of rice approx 100 cals. Dinner for 514 Cals and low maintenance! Woohoo! 😋🌞

21/07/2020

2 spaces for outdoor bootcamp left at 8.30 tomorrow night 💪 why not give it a go!

Midweek easy meal idea! Half a pack of sainsburys chicken & bacon filled pasta 389 calories, half a jar of sainsburys f...
19/07/2020

Midweek easy meal idea!
Half a pack of sainsburys chicken & bacon filled pasta 389 calories, half a jar of sainsburys fresh arrabatia sauce 114 calories and rocket salad 30 calories! 533 calories in total! Freeze the other halves for another day or give to your husband/children! 😋

Still 2 places available on Wednesday bootcamp at 8.30! It’s a 45 minute workout with real other people! Why not give it...
13/07/2020

Still 2 places available on Wednesday bootcamp at 8.30! It’s a 45 minute workout with real other people! Why not give it a try! Bring a friend! 💪

The session will not run without 5 people on it 😔

Go on!!! 😀

From Thursday 23rd July all virtual classes will start at 9am - 9.30 for the summer 🌞
11/07/2020

From Thursday 23rd July all virtual classes will start at 9am - 9.30 for the summer 🌞

Check this out! Chicken with mixed bean cassoulet and rocket! An M&S cook with us recipe on their website! There’s loads...
08/07/2020

Check this out! Chicken with mixed bean cassoulet and rocket! An M&S cook with us recipe on their website! There’s loads to choose from, this is just 405 calories per serving!

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