Ben Knight Fitness

Ben Knight Fitness 15+ Years Experience | Gym Owner & Coach
Helping You Look, Move & Feel Better 🏋️‍♂️
Simple Recipes for Busy Lives 🍳
💬 DM “Start” to Begin Your Journey

03/07/2026

You train hard. You need to eat like it.

Sort the fuel out and everything else gets easier.

DM me if you want me to take a look at what you’re currently doing.

I’m Looking for 5 Women Who Want to Lose Weight, Feel Strong & Regain Their Energy 💪This is perfect for busy women in th...
11/03/2025

I’m Looking for 5 Women Who Want to Lose Weight, Feel Strong & Regain Their Energy 💪

This is perfect for busy women in their 30s & 40s who:

❌ Feel tired all the time
❌ Struggle to find time for themselves
❌ Have tried every diet but still don’t see lasting results

What if, in just 6 weeks, you could…

âś… Lose weight without cutting out your favorite foods
âś… Get stronger & feel confident in your clothes again
âś… Follow a structured plan that fits into YOUR life (not the other way around)

đź’ˇ No extreme diets. No exhausting workouts. Just a plan that works.

📩 DM me “COACHING” or click the link in my bio to get started today!

🚀 Spots are limited—I’m only taking on 5 women!

Incredible transformation! But even more important than the visual changes is how we made exercise fit seamlessly into h...
29/10/2024

Incredible transformation! But even more important than the visual changes is how we made exercise fit seamlessly into her life, rather than making her life fit around exercise. With just three 45-minute strength sessions each week, a daily step minimum, and calorie tracking, she’s thriving. My client is the definition of busy, balancing a high-pressure corporate career with family commitments. Previously, she was spending too much time in the gym on intense workouts with little progress. We shifted the focus to full-body strength workouts, emphasising squats, deadlifts, and overhead presses.

I’m not going to list the amount of weight lost here, as I really don’t think that’s where our focus should be. Instead, let’s look at the real positives: she’s now stronger, fitter, and healthier—all without spending more than three days a week in the gym. The result? She finished with a 100kg squat for reps and a 130kg deadlift for two reps. While these numbers weren’t the primary goal, when you follow a structured plan and focus on the right things, your body truly flourishes.

No time to spend hours in the gym? No problem!This free full-body workout is designed for busy people who want to get le...
14/10/2024

No time to spend hours in the gym? No problem!
This free full-body workout is designed for busy people who want to get lean, strong, and feel more energised—all in under 45 minutes! 💪

Whether you’re juggling work, family, or just a hectic schedule, this workout will help you build muscle and burn fat without sacrificing your time.
No excuses, just results! 🔥

Save this post, give it a go, and let me know how you get on! Got any questions? Message me—I’m here to help!

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Fleet
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