Duo Pilates

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Duo Pilates

Mat & Reformer Pilates Studio | Physio-led Classes
'two styles, one community, infinite progress'
📍12 Old Combing, Sunny Bank Mills, Farsley, Leeds

15/06/2026

The tools behind every great workout ✨

At Duo Pilates, we use premium Pilates equipment designed to help you move better, build strength, and improve flexibility with precision and control.

We provide the mats, reformers, and a range of small props that add both challenge and support. Every piece of equipment is carefully selected to help you get the most out of every session.

Whether you’re new to Pilates or an experienced mover, our equipment allows us to tailor exercises to your individual needs and goals. It helps us focus on specific areas of the body, adapt sessions to different objectives, and keep every class varied, engaging, and effective.

Come and experience the difference that expert instruction and quality equipment can make. 💙

What’s your favourite piece of Pilates equipment to use – magic circle, resistance bands, weighted balls, pilates soft balls or something else? Let us know in the comments! 👇

13/06/2026

Did you know, our spacious studio in Farsley’s Sunny Bank Mills is available to hire for those looking to run their own class or special event?

Over the last year, we’ve hired our space out to a wide variety of local businesses and groups to run classes and events, including:

🔵Mum and baby events and classes
🔵Pregnancy classes
🔵Sound Bath experiences
🔵Yoga workshops
🔵Moon circles
🔵Writing workshops

If you’d like to enquire about our venue hire, please send us a message or email [email protected].

12/06/2026

Since opening last year, we’ve received so much positive feedback from members across all our classes.

It makes us so proud that we have been able to support so many members and to see our community grow – for many members, coming to classes has become so much more than just finding a place to exercise – but a place where they find friendship and time out of their busy lives to feel calm and reset!

Here we share just a few of our recent Google reviews we’ve received from our lovely members!

11/06/2026

Why choose our physio-led Pilates classes in Farsley?

At the core of our mission at Duo Pilates, we aim to deliver exceptional quality Pilates classes for our diverse and inclusive member community.

Our physio-led approach to our classes means all members benefit from:

☑️Personalised care and attention to help you improve your balance, strength and mobility through our progressive, 6-week terms of Pilates classes.

☑️Safe, expert-guided adaptations during classes, so even if you are recovering from an injury or have any pain or mobility issues, you can still join in all aspects of your class.

☑️Assurance that our classes have been developed with the support of our Founder, Louise, who is a Senior Chartered Physiotherapist and Certified APPI Mat and Reformer Pilates Instructor - who is expertly trained in exercise rehabilitation for health conditions, injuries, pregnancy and postnatal.

☑️ Classes taught by an expert - all of our instructors are either dually qualified Physios and Pilates instructors, or highly qualified Pilates instructors who are thoroughly trained and meet our high safety standards and follow our physio-led guidelines.

Every member of our team upholds our values of creating a safe, welcoming and inclusive space for all - meaning we proudly have a wide-ranging member base from members in their 20s right through to their 80s and 90s who are all enjoying the benefits Pilates brings to mind and body.

If you’re a past or current member, we’d love to know why you chose our physio-led classes? Let us know in the comments below!

08/06/2026

🌿✨ Baby Spa & Snuggle by Mama Tree is coming to Duo Pilates Studio! ✨🌿

Treat your little one to a calm, sensory-rich spa experience designed for babies and their grown-ups.

🛁 Warm, relaxing baby bath
💆 Gentle guided baby massage
🤍 Precious snuggle and bonding time
🧸 Cosy plush bathrobe provided for every baby during the session
☕ Herbal teas, refreshments & light treats for parents
📸 Beautiful photo opportunities throughout

Set in a softly lit, peaceful space with calming music and a gentle garden-inspired atmosphere. Plus, there’s room for two adults to share this special experience with baby.

A beautiful opportunity to relax, connect, and make memories together. 🌱💕

🎟️ Book your place via

Spaces are limited – booking essential. 🤍

06/06/2026

Meet our founder, Louise!

We thought we’d share a little about the heart and soul of our studio, for those who haven’t met her yet!

Louise founded Duo Pilates in June 2025, after running pilates classes as a self-employed instructor at venues across the local area.

As well as being a highly qualified APPI-certified Pilates teacher, Louise is also a Chartered Senior Physiotherapist, with over 13 years of experience in NHS and private practice.

Louise has spent her entire career focused on helping people overcome muscle, joint and movement-related issues. She’s also specialised in supporting pre-and postnatal rehabilitation.

She founded Duo Pilates to provide truly inclusive Pilates classes where all members feel welcome and supported in achieving their goals, whether that’s recovering from injury, managing aches and pains, reaching health and fitness goals, or simply finding a place to enjoy moving their bodies and relaxing.

Louise combines her physio experience and extensive Pilates training to safely adapt classes to the needs of all members.

Many of our members know, outside of the studio, Louise never seems to slow down! She is devoted to her family and is a busy mum of two.

Between running classes at the studio, the school run and watching her kids' sports clubs and events, she also loves squeezing in time for netball, the gym, booking her next holiday or weekend away and spending time with friends and family whenever she can!

Louise’s classes are currently fully booked, but if you’d like to be first to know when her next term becomes available in July, sign up for our waitlist on the website!

04/06/2026

It’s been 1 whole year this month since we officially opened the doors to our studio, and wow, what a year it’s been!

I’ve been absolutely overwhelmed by the support over the last year in making the studio a success, so a huge thank you to everyone in the local community, our past and present members, my amazing team of instructors, and, of course, my family and friends, who have all supported me on this journey and helped make my dream of running my own studio come true!

As I reflect on the last year, I thought I’d share a little snapshot of our first year in the Duo Pilates studio!

Thanks again to everyone!

Louise x

02/06/2026

Our new term of pregnancy pilates classes with Rachel starts tomorrow! 🤰

In addition to benefiting from this safe form of exercise in our classes, we aim to educate you about the changes your body may undergo during pregnancy and how to manage common aches and pains, helping you to prepare for the later stages of pregnancy, birth and beyond.

Many of the mums who join us go on to form lasting friendships with other mums during our welcoming and sociable classes.

All members who sign up are also invited to join our private Facebook group for pregnancy and postnatal members to meet others and share useful information with other local new parents!

If you’re 12 weeks pregnant or over, join us for this six-week term of classes. Book one of our last few remaining spots today!

If you miss out this time, please join our waitlist on the website to be the first to find out when our next term opens for bookings.

Book your place here: https://duopilates.co.uk/courses/pregnancy-mat-pilates-wedneaday-3-6-26-7-30pm/

Address

12 Old Combing, Sunny Bank Mills
Farsley
LS285UJ

Website

https://duopilates.co.uk/

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