Mama2shape

Mama2shape Hi!

Im Kat, mum of 👦🏽 two 👧🏼 bringing health & happiness to Mamas through face-to-face and online classes in …

💙 Pregnancy Yoga
🩵 Hypnobirthing & Birth Prep
🤍 Postnatal Mum & Baby Yoga

So, I’m doing my little retro-rebrand back to Mama2shape, the business I started in 2017 when I had my first babe and sp...
19/06/2026

So, I’m doing my little retro-rebrand back to Mama2shape, the business I started in 2017 when I had my first babe and specialised in Prenatal & Postnatal yoga!

🩵 Mum & Baby Yoga classes are going strong in Locks Heath & you can join me for a summer taster (only £5) before committing to the Autumn course.

🩷 A new Mum & Baby yoga class is starting at Emsworth Community Centre in the Autumn on Mondays 1-2pm

💜 Pregnancy yoga has been a bit uprooted due to venue changes but I’ve settled on lovely small and friendly groups from my home in Stubbington, Fareham. The small class size and relaxed atmosphere is a sure fire way to make sure we all get chatting and you make proper friends from the class. Booking September and October courses now! 🍁

You can find everything if you pop to www.mama2shape.com

19/06/2026

Down to only two dates to try!

Come have a taster of Mum & Baby yoga for only £5 this summer if you’re thinking of signing up in September 🍁

Book your taster or snag your limited place for Sept now at www.katsara.com/mum-and-baby-yoga

15/06/2026

🩷 NEW class 🩷 at the gorgeous Emsworth Community Centre!

Mondays 1-2pm from Sept 14

Book your limited place now at www.mama2shape.com

🩵

Super relaxing and stretchy Mum & Baby Yoga class in Locks Heath today! We focused on hips and it was the perfect way to...
11/06/2026

Super relaxing and stretchy Mum & Baby Yoga class in Locks Heath today!

We focused on hips and it was the perfect way to melt away tension and reset posture after pregnancy!

You can book your place for September at www.mama2shape.com 🩵

Taking bookings now for the next Mum & Baby course in Locks Heath! 🩵 Heal and strengthen your core after pregnancy 🩷 Imp...
18/05/2026

Taking bookings now for the next Mum & Baby course in Locks Heath!

🩵 Heal and strengthen your core after pregnancy
🩷 Improve your pelvic floor health through strength AND suppleness for maximum health and healing of the pelvic floor tissues
🩵 Realign and improve your posture after the changes of pregnancy
🩷 Bond with your baby through fun, interactive yoga
🩵 Baby yoga promotes babies’ brain development, coordination, language development, proprioception and mind/body awareness
🩷 All exercises are prolapse and diastasis recti safe - it’s the perfect way to gently train postnatally
🩵 Friendly, inclusive, baby-led, non-judgmental classes run by experienced yoga teacher and mum of neurodivergent kids, Kat Frost

Come and join us for a lovely experience and meet other like minded mums in a relaxed and fun environment.

Thursdays 1:30-2:30pm, Genesis Centre, Locks Heath, SO31 6DX

Book now at www.katsara.com/mum-and-baby-yoga or email [email protected] 🩷

My Pregnancy Yoga classes have moved to my home studio in Stubbington Fareham! And Drop-In attendance is now available! ...
25/04/2026

My Pregnancy Yoga classes have moved to my home studio in Stubbington Fareham! And Drop-In attendance is now available! Yay!

🧡 Friendly, tailored groups of up to four participants means you can enjoy a Prenatal Yoga and relaxation class that meets all your unique needs, plus make lifelong new mama friends!

🩵 Breathing, relaxation, and hypnobirthing visualisations plus lots of tips for an active labour and to promote an easeful birth are the perfect birth preparation.

I have 18 years Pregnancy Yoga teaching experience and have been teaching general yoga for 20 years!

I can’t wait to welcome you to class! Book your limited place at www.katsara.com/book-a-class

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