Mama2shape

Mama2shape Hi!

Im Kat, mum of 👦🏽 two 👧🏼 bringing health & happiness to Mamas through face-to-face and online classes in …

💙 Pregnancy Yoga
🩵 Hypnobirthing & Birth Prep
🤍 Postnatal Mum & Baby Yoga

08/09/2026

Less than a week to go!
My ✨NEW✨ Mum & Baby Yoga class starts at Curdridge Reading Room on Monday Sept 14th.

I only have a couple of places left at Curdridge Reading Room for Autumn ONE (Sept/Oct) 🍁

By the way Autumn ONE at Genesis Centre Locks Health is fully booked and I am already taking bookings for Autumn TWO at both venues! 🙏🏼

Come join our friendly group at Curdridge from next week!

Book online at www.mama2shape.com or drop me, Kat, a message at mama2shape.com 🩵

Launching my next NEW Mum & Baby Yoga class this September and thrilled that it’s already half full and it’s still Augus...
26/08/2026

Launching my next NEW Mum & Baby Yoga class this September and thrilled that it’s already half full and it’s still August!

This new class in Curdridge near Whiteley Meadows, Boorley Green, Locks Heath and Botley is on Mondays 11am-12noon 🩵

We start September 14th with a six week course where you can find a non-judgemental and supportive environment with other mums of babies aged six weeks to crawling, leg by Kat, who has taught yoga for 19 years, is a specialist in postnatal and pregnancy yoga, and is a mum of two, so totally gets it!

Book your limited place at www.mama2shape.com

Postnatal Mum and Baby Yoga by is a must-do baby class for every new mum.It doesn’t matter if you’ve never before done ...
21/08/2026

Postnatal Mum and Baby Yoga by is a must-do baby class for every new mum.

It doesn’t matter if you’ve never before done yoga, each class is totally beginner friendly while also appealing to mamas who already have yoga as part of their lives.

Yoga is a gentle strengthening activity that relieves stress and anxiety while rebuilding your core safety and promoting pelvic floor healing and health.

Postnatal Mum & Baby Yoga is unique in that it is interactive between you and baby, unlike some baby yoga classes that only focus on baby and leave mums just sitting, and unlike postnatal yoga classes that only focus on mums that leave babies bored by the side of the mat.

postnatal yoga is a beautiful mix of yoga for you, yoga for baby and interactive yoga so babies don’t get bored and it’s a bonding experience for you both. Think big oxytocin boosts! 💕

There are a few places available for Monday mornings at Curdridge Reading Room on the September/Oct course and the course is suitable for babies six weeks to crawling.

Book now at www.mama2shape.com 🩵

17/08/2026

Friendly and small Pregnancy Yoga classes in Stubbington - a perfect way to make friends and also feel relaxed, relieve anxiety and prepare for birth 🩷
www.mama2shape.com

12/08/2026

🌿 Mum & Baby Yoga — a lovely way to move, connect & unwind together! 🤍👶

Looking for a gentle, friendly class where you can enjoy some time for you and your baby?

Join us for 6 weeks of Mum & Baby Yoga at Curdridge Reading Rooms, near Botley, Whiteley Meadows & Boorley Green.

🧘‍♀️ Mondays | 11am–12 noon
📅 Starting Monday 14th September | 6 weeks

Mum & Baby Yoga can help you:
✨ Gently rebuild strength and flexibility after pregnancy
✨ Release tension and ease everyday aches
✨ Support your posture and core
✨ Relax, breathe and enjoy some precious time for yourself
✨ Bond with your baby through movement, touch and play
✨ Meet other local mums in a welcoming, supportive environment

Our classes are friendly, relaxed and baby-friendly — there’s no pressure to be perfect, and babies are very much part of the class! 💕

Limited places available — book now!

👉 www.mama2shape.com

Come along, bring your little one and enjoy moving, stretching and connecting in a lovely, supportive group.

20/07/2026

Pregnancy Yoga class! Locks Heath!

* Learn how movement can:
* Create space in the pelvis.
* Encourage an optimal birth position.
* Sessions include:
* Information on birth physiology.
* Practical tips to support labour.
* How movement can help throughout birth.
* Hypnobirthing breathing exercises.
* Positive birth affirmations.
* A guided meditation to finish each class

Booking for Sept & Oct courses now and suitable from after your 12 week scan until birth!

Email [email protected] to book or visit www.mama2shape.com 🩵🩷🩶

I’m so excited for my new location for Pregnancy Yoga classes. As well as all the tension relieving stretches and the ge...
13/07/2026

I’m so excited for my new location for Pregnancy Yoga classes.

As well as all the tension relieving stretches and the gently strengthening movements, we have breathing and visualisation for natural pain management and calmness in labour plus loads of ideas to prepare physically for birth and help keep labour going smoothly!

The new classes are at Lockswood Community Centre in Locks Heath on Saturdays, 11am-12noon

It’s £49 for a four week block. The classes are small, friendly and inclusive and I can’t wait to meet you!

Book now at www.mama2shape.com/prenatal

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