16/10/2026
🤎 INTRODUCING METHOD BY LAYERS
From LIFT to METHOD, the next chapter.
Over the past few weeks, I’ve loved teaching our LIFT programme, watching our clients grow stronger, become more confident and, most importantly, listening to their feedback.
One thing I’ve always believed is that the best way to develop what we offer at Layers is to listen to the people who come through our doors.
And that’s exactly how METHOD has evolved. 🤎
LIFT showed us the benefits of repeating the same strength exercises each week, gradually progressing them as technique and confidence improved.
Now I’m taking everything we’ve learnt and bringing it together with something I’m equally passionate about, classical reformer Pilates.
METHOD is a four-week, closed-group programme blending classical Pilates with progressive strength training.
Each week, we’ll return to the same carefully selected movements, refining technique, building strength and introducing thoughtful progressions as your understanding and confidence grow.
It’s not about learning a completely different routine every week.
It’s about understanding your body, mastering the movements and recognising just how much you’re progressing.
✨ Classical Pilates meets progressive strength
✨ The same movements each week, with gradual progressions
✨ A focus on technique, control and understanding
✨ The same small group throughout your four weeks
✨ Just six spaces, allowing for individual guidance
NEW METHOD DATES
🤎 Wednesday 4th November | 6:30pm
🤎 Friday 6th November | 7am
To everyone who has been part of LIFT, thank you. Your feedback has genuinely helped shape what comes next.
I’m so excited to introduce you to METHOD and continue learning and growing together.
Bookings are now open through Layers Pilates.
Sarah x 🤎
