CrossFit Murrayfield

CrossFit Murrayfield Our vision is to build a supportive community of likeminded individuals and offer the best coaching
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Ever wandered what a busy gym looks like. Here are all the classes we offer. To book just give us a message
21/09/2026

Ever wandered what a busy gym looks like.

Here are all the classes we offer.

To book just give us a message

19/09/2026

is doing her first sprint iron man today. Wish her all the best.

18/09/2026

We love to hear how CrossFit helps out clients out side the gym.



Amazing week hiking the Rockies then 10 days paddling the Yukon - big water, a little scary at times. So appreciated my CrossFit fitness which held me in a great place šŸ‘ŒšŸ‘Œ thanks to you Wull šŸ˜˜xx

15/09/2026

CrossFit is defined as constantly varied functional movements performed at high intensity across broad time and modal domains. In other words, we blend functional movementsā€”like lifting, pulling, pushing, running, and jumpingā€”at high effort, and we apply them to all types of tasks, from short bursts to longer challenges.

In CrossFit, we develop ten key elements of fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. By training across all these domains, we aim to build a broad, general, and inclusive fitnessā€”ready for anything!

Imagine fitness as a competition across extremes. On one end, we have an endurance specialistā€”like a marathon runner. On the other end, we have a strength specialistā€”like a powerlifter. In the middle, we have a CrossFitter, who trains for broad capacity across all domains.

First event: enduranceā€”say a marathon. The marathon runner wins (1 point), the CrossFitter is second (2 points), and the powerlifter comes last (3 points).

Second event: strengthā€”like a heavy back squat. The powerlifter wins (1 point), the CrossFitter again takes second (2 points), and the marathon runner is last (3 points).

Third event: a CrossFit benchmark, like Fran (21-15-9 thrusters and pull-ups). The CrossFitter wins here (1 point). Whether the endurance athlete or strength athlete comes next is flexible, but theyā€™ll be second and third.

Add the points: the CrossFitterā€™s versatility means theyā€™ll have the lowest total score after all events. In this analogy, fitness is defined by broad competence, not just specializationā€”so the CrossFitter, balanced across endurance, strength, and intensity, comes out on top.

Stop the guessing!!!! Struggling to know what to eat, how much to eatā€¦ or stay consistent?Thatā€™s exactly why I built thi...
13/09/2026

Stop the guessing!!!!

Struggling to know what to eat, how much to eatā€¦ or stay consistent?
Thatā€™s exactly why I built this.

This isnā€™t just another calorie tracker.

Itā€™s nutrition coaching with accountability built in.

āœ… Personalised calories and macros
āœ… Recipe-based meal support
āœ… Photo food logging with AI analysis
āœ… Weekly check-ins and accountability
āœ… InBody progress tracking
āœ… Habit tracking to build consistency

This is for people who want real coaching, not just another app.

Whether your goal is:

* Fat loss
* Better energy
* More muscle
* Better performance in the gym
* Or simply getting healthierā€¦

We can help.

Intro offer: Ā£60 for your first month.

Drop me ā€œNUTRITIONā€ in a DM and Iā€™ll send you the details.

HealthyHabits CrossFitNutrition EdinburghFitness

12/09/2026

took the win.

Big congrats to the wee man

11/09/2026

hitting 1001 classes.

Whoop whoop. Well done Elspeth.

09/09/2026

If you have a slight soreness in the front of the shoulder try these drills to help activate and prep for your next overhead session

If your old like coach you might need these.

Address

Unit 16 Sauchiebank, Russell Road Industrial Estate
Edinburgh
EH112NN

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 3pm
Sunday 8am - 2pm

Telephone

+447853990554

Website

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