F45 Training Stockbridge

01/11/2026

BLACK FRIDAY. HALF THE PRICE. ALL THE EXPERIENCE.

Your first week at F45 Stockbridge is now just £10.

For a limited time, get 50% off our 7-day trial and experience what makes our studio different.

Expect 45-minute workouts combining strength, cardio and functional training, expert coaching, two coaches on hand to support you, and a community that makes showing up something to look forward to.

Never tried F45? Perfect.
Getting back into training? Even better.
Already love fitness? There's plenty here to challenge you.

Great coaching, great training and a community that wants to see you progress.

7 days. 50% off. Just £10.

Our Black Friday offer won't be around for long. Secure your trial today and make your next move.

Your first session starts here.

Link in the bio.

29/10/2026

Some things deserve to be ghosted. Your ex. Your excuses. That voice telling you to skip the last rep. 👻

But a 7 Day Trial at F45 Stockbridge? That's one thing you don't want to disappear on.

7 days of training for £20. Expert coaches, seriously good sessions, and a community that wants to see you win, whatever your starting point.

🎃No experience needed. You just need to show up. We will help you with the rest.

Don't ghost your goals. 👻

28/10/2026

SIX CLASSES. ONE INCREDIBLE EFFORT. ❤️

A huge congratulations to Karolina and Rosie, who took on the ultimate cardio challenge on Monday, completing six F45 classes back-to-back to raise money for The House of Hope.

📈They currently have raised a MASSIVE £1364‼️

🥲We couldn't be prouder of the determination, energy and heart they've shown in supporting such an important cause. 🫶

Every donation helps The House of Hope provide vital wellbeing support to people affected by breast cancer across Scotland.

There's still time to make a difference. Donations are open until 31 October — if you haven't had a chance to contribute, please show the girls some love and support this incredible cause.

🔗 Donate via the link in our bio.

Well done, ladies. An incredible effort for an even more meaningful cause.

23/10/2026

YOU DON’T HAVE TO BE FIT TO START. THAT’S THE POINT.

F45 isn’t just for athletes. It’s for people with busy lives, big goals, zero gym experience, or simply a desire to feel better.

45 minutes. Expert coaching. Workouts that meet you where you are. A community that wants to see you win.

No egos. No judgement. Just you, showing up and getting healthier and happier.

7 DAYS for just £20. This is your sign to make a change!

Available until 31 October. Come and see what you’re capable of.

Your first step doesn’t have to be perfect. It just has to happen.

F45 training is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

12/10/2026

BUILD PHASE

Over the next 4 weeks we start to focus on longer working times to build your muscular endurance and aerobic thresholds.

We have some classic formats returning to this training block such as Romans and Foxtrot. However, we are most excited to introduce a BRAND NEW 60 Minute Saturday workout to the mix:

Devils Peak 🏔

With just a couple if months until the end of the year, this is our opportunity to finish the year strong 💪

Check out our 7 day trial to experience the hype 🙌

01/10/2026

7 Day Trials Available Now.

Whether you’ve never stepped foot in a gym or you’re training for your next competition, you belong here.

At F45 Stockbridge, there’s no judgement, no egos and no need to “get fit before you start.”

Just great training, expert coaching and a community of people working towards their own goals — together.

As the year starts to wind down, it’s the perfect time to get back into a routine, rebuild your consistency and finish the year stronger than you started it.

Your first step? Click on the link in our bio and experience the difference for yourself.

ALL LEVELS OF FITNESS. LIMITLESS POTENTIAL.

See you in the studio.

19/09/2026

COME SEE WHAT F45 FEELS LIKE.

✅️45 minutes.
✅️Full-body training.
✅️Structured programming.
✅️Expert coaches.
✅️A community that keeps you coming back.

No matter your fitness level.
No matter how busy your week is.

Just show up. We’ll take care of the rest.

❤️7 Days. Just £10.

That’s 50% off AND only available until 30 September.

Your excuses can wait.
Your first class can’t.

Change your life with F45 Training. Try our high-intensity classes at all fitness levels across 2,000 gyms alongside 300,000 global members. Start today!

18/09/2026

Check out our new Hyrox Class

HYROX: URGENCY.

For those who like to run with... urgency.

✔️More running.
✔️More intensity.
✔️More gastrointestinal resiliance.

Because sometimes the only push isn't on the sled.

14/09/2026

💪BASE PHASE

📆Over the next 4 weeks the goal is to build on the foundations to aid performance.

🧐Our focus will be on developing posterior chain, grip strength, and pulling mechanics.

🏃‍♀️A stronger back, grip, and posterior chain doesn't just help with pull ups, deadlifts, or sleds, they make everyday tasks like carrying shopping, lifting your kids, and picking things up from the floor, feel EASIER.

🏗Building your foundations now, allow for bigger gains later.

See you in the studio!

01/06/2026

MAY MILESTONES 🌟

Another month, another round of incredible achievements! It’s always special seeing our members reach new milestones and May brought plenty of reasons to celebrate 🎉❤️💙

A massive shoutout to Joanna for reaching the incredible milestone of… 500 SESSIONS 🌟

What an achievement! Your dedication and consistency over the years have been incredible to watch 👏🔥

We also had 3 members smash through… 250 SESSIONS 💪

Huge congratulations to Lorna, Claire & Ima! Your commitment and hard work continue to shine through every week 🙌✨

And another big celebration for our members hitting… 100 SESSIONS 🙌

A huge well done to Slaine, Calum, Justina, Suzanne & Sandy! A fantastic milestone and just the beginning of many more to come 🚀💙

Every milestone tells a story and we’re proud to be part of yours 🫶