03/06/2026
🔥 NEW CLASS: Competition Prep Class 🔥
As competition season ramps up, we’re introducing a 12-week Competition Prep Class designed to help you perform at your best, whether you’re signed up for an event or just want to train like you are 💪
Thursdays - 7:30PM
12-Week Block Beginning Week Commencing 8th June
What to expect:
This class is all about bridging the gap between regular training and competition performance. Each session will focus on:
Competition-style workouts – Expect more strategic WODs that test pacing, transitions, and mental toughness
Skill refinement under fatigue – Practice key movements like gymnastics, Olympic lifts, and barbell cycling when it really counts
Workout strategy & pacing – Learn how to approach different event styles, manage intensity, and avoid blowing up early
Transitions & efficiency – Small details that make a big difference on the comp floor
Judging standards & movement quality – Understand what reps count and how to move efficiently under pressure
Mindset & preparation – Build confidence, composure, and a competition-ready mindset
You don’t need to be signed up for a competition to join. This class is perfect for anyone looking to level up their training, push their limits, and experience a new challenge.
Ready to test yourself then get yourself booked via team up now 🙌
Let’s get after it 💪
