Zanshin Applied Karate Dunstable

07/11/2026

22/10/2026

22/10/2026

The Zanshin crew looking happy, energized and buzzing after crushing 1 hour of karate followed straight by 1 hour of kudo. That is how you put in the work and push your limits! 💪🔥

11/10/2026

🥋 Karate in the Heart of Dunstable! 🥋
​📍 Location: Dunstable Community Halls (behind the Post Office)
👥 Who: Suitable for all fitness levels and ages!
​Come along, try something new, and be part of a great local club. DM us or comment below to find out more and book your spot! 👇
​

19/07/2026

Looking for more than just a workout routine? Welcome to the Zanshin Karate Club family! 🥋✨
​At Zanshin, we don’t just teach punches and kicks—we build a supportive, encouraging community where everyone lifts each other up. Whether you are looking to build confidence, get in shape, or spend quality time together, we have a mat waiting for you.
​We offer tailored programs designed to fit your lifestyle:
​🧒 Kids Classes: Building focus, discipline, and lifelong friendships in a fun, safe environment.
​💪 Adult Classes: Relieve stress, crush your fitness goals, and master self-defense alongside an incredible, welcoming group.
​👨‍👩‍👧 Family Classes: The ultimate bonding experience! Learn, grow, and smash goals together as a family.
​No experience needed. Just bring your energy and a smile! 😊
​👇 Claim your FREE trial week today and join the Zanshin community!

23/06/2026

09/06/2026

This is massive for our little club in Dunstable.
Huge congratulations to Ildiko Halmai-Loft Paul Rowe and Kieran Makenji on being selected to Represent Kudo England in this year's European Championships being held in Bulgaria later this year. Well done guys 👏👏💪👊

https://www.facebook.com/share/p/1EHXmL157a/

National Team - European Kudo Championship Bulgaria - NOV 2026

The England leads are absolutely made up with everyone’s effort and skills shown in the grading and the national team selection over the last weekend.

We did not want to take anything away from the groups work in grading, as we discussed in the sessions, regardless of your goals in practicing and progress in Kudo, your commitment in supporting gradings and events means you are part of the National England Kudo Team.

Over the past month, all branches have had the opportunity to enter representatives from England branches, KDG and KSG for the upcoming Kudo European Championship in Bulgaria in November.

I am pleased to announce the first selection of our team -

-240F - Ildiko Halmai-Loft

-230A - Danny An Khoi Vu

-240A - Tommy Asabre-Holt
-240A - Kieran Makenji

-270A - Misha Barnish
-270/+270A - Dele Oginni

-230S - Paul Rowe
-270/260S - Mark Spencer

All fighters are required to read and accept the “Representation Expectations for International Tournaments“ available here https://sites.google.com/view/kudo-england/clubs/policies

Next selection National team selection will be in August in the North, as we did this weekend this will be for all categories spots that are available.

Normally 2 places in each division, for youth and adults. For masters and female we may get more places but the first 2 are guaranteed a place.

The last selection for the national team will be in September which will be held in Wales (good location for South West and Midlands), to ensure we have had full coverage and opportunity across UK.

Congratulations to all of the successfully selected fighters, lets all get behind these people for the European Kudo Championships.

13/04/2026

First open mat in the bag 🥊🥊
Huge thanks to the OGs who showed up for our first open mat. The room might have been quiet, but the rounds were anything but. Let’s keep building this.