Root to Rise with Cara

08/06/2026

🌿 Tuesday Morning Gentle Yoga 🌿
A gentle, mat-based yoga class designed to help you slow down, move with ease and reconnect with yourself.
Through mindful movement and relaxation, we'll create more ease in body, clarity in mind and calm in the nervous system.
✨ All abilities welcome
✨ No experience necessary
✨ Tea and a friendly cuppa after class
📍 Donaghadee Parish Hall
🕘 Tuesdays 9.45–11am
💷 £12 drop-in or £45 for 5 classes
Message Cara on 07977704471 to book or find out more.
Move gently. Breathe deeply. Feel more like you. 🤍🌿

04/06/2026

And breathe....
Feeling the need to come up for air?
Class starts tonight with a warm, welcoming group of lovely women. 💞
There's still time to drop in and join us 💚

31/05/2026

*Starting this Thursday 4th June*

This is an invitation to make Thursday evening your Sanctuary. An evening to join a small group of women and step out of the rushing current of life and create some space to tend to body, mind and soul.
It's a space where you can settle and listen to the whispers of your inner wisdom and leave with a sense of ease and clarity. This yoga practice is gentle and suitable for absolute beginners. You will learn lots of other tools and tips to help you create a more grounded, authentic and fruitful life.💖
We will meet on Thursdays at 7.45pm in The Sanctuary at the Parish Hall.
Cuppa and chat included too x
Reach out to Cara on 07977704471 for the last remaining spaces ###

29/05/2026

LAST FEW SPACES - starting this Thursday 4th June 🌿
Thursday Evening Yoga for women seeking calm, grounding and breathing space through the busy summer months.
Not about fitness or pushing yourself — but using gentle movement to access stillness, vitality, clarity, ease and a more settled nervous system.
Herbal teas and community afterwards ☕
Thursdays 7.45–9pm
Message Cara on 07977704471 to book.

27/05/2026

*New class starting Thursday 4th June*
Beginners are very welcome.

21/05/2026

NEW Thursday Evening Women’s Yoga 🌿
A gentle weekly space to settle the nervous system through the busy summer months.
Yoga • breathwork • meditation • deep rest • reflection • practical wellbeing tools to take home.
Stay afterwards for tea, connection and community.
A space to breathe, soften, reconnect and find more ease and clarity within yourself.
✨ All women welcome
✨ Suitable for all levels
Message Cara on 07977704471 to book or find out more. ###

20/05/2026

Return to You
One-to-one support

Sometimes we carry so much for so long that we forget what it feels like to truly settle.
To exhale.
To explore our full potential.
To feel connected to ourselves again.
My one-to-one sessions are a gentle, grounded space for women who are feeling overwhelmed, depleted, emotionally stretched, or have chronic symptoms and are simply in need of deeper support.
Working intuitively through kinesiology, body-based practices, nervous system support and conversation, we listen to what your body and mind may be asking for — at a pace that feels safe and supportive and with personalised nutritional and lifestyle guidance.
This work may support you to:
✨ Reconnect with your vitality
✨ Feel more emotionally balanced
✨ Soothe and regulate your nervous system
✨ Create more ease in everyday life
✨ Return to a steadier, more connected version of yourself
Sessions take place in my peaceful home practice space 🤍
If you feel drawn to explore working together, you’re very welcome to message me on 07977704471 for a chat.
Daytime, weekday appointments only.
Cara x

13/05/2026

08/05/2026

Hello, ladies!
I want to share something beautifully serendipitous that happened this week. As I was thinking of The Wellbeing Club's new logo - I settled on this and at the same time my mother-in-law Elena Altieri Lorenzini, in Chile, messaged to say she wanted to gift me this tapestry as her enduring legacy to me and my family. Isn't it simply wonderful?! Pure magic ✨ Such a beautiful validation of the space The Wellbeing Club is co-creating together. 💖💞💖 And what an awesome mother-in-law! To know her is to know she is a wise, no-nonsense, nature loving, inspirational champion of women. I am so blessed 💖

I also have so much gratitude for my rock and singing sista, Susan Davis Jones and for all the women who bravely, softly, authentically show up to our gatherings to help create lives, and a world, we enjoy living in!
Such a full heart and so much gratitude, Cara 💖🙏🏻

PS Plans are underway for our next meet at Quarries Farm on 24th May - watch this space. You would be so welcome 💞