Root to Rise with Cara

28/08/2026

Return to You this Autumn.
Reflect, breathe, move, be still. Reconnect with You.
No experience necessary.
Message Cara on 07977704471 for more information or to secure your space ###

17/08/2026

✨New September timetable for Donaghadee ✨
For all women seeking to reconnect with themselves this Autumn. ✨
💗Thursdays 7.45-9pm starting 3rd September
💗Fridays 10-11.15am starting 11th September

Contact Cara on 07977704471 for more information or to secure your space.

Gather. 💚 Nourish. 💚Be. 💚

13/08/2026

🍂 SEPTEMBER | A TIME TO COME HOME TO YOURSELF

As summer softens and autumn draws us gently inwards, come and create some space for yourself through yoga, mindful movement, breath, connection and stillness.

🍃Open to all abilities
🍃5-week bundle — £45
🍃Drop-in — £12
🍃Donaghadee Parish Hall and occasional weeks gathering on a beautiful local farm to celebrate the changing season together.
🍃Optional teas, treats & good chat after class.
No perfect poses. No pretense. No previous experience needed. Just come as you are. 🤍

🍃Contact Cara on 07977704471 for more information or to secure your space.

06/08/2026

🌸Join me This Saturday at 9.45am in The Parish Hall. 🌸
I would love to see you there.
Beginners very welcome 💚

25/07/2026

Hello, ladies ☀️
✨Save the date for a night of all things nourishing. Thursday 30th July at 7.45pm on the glorious Quarries Farm in Bangor✨
💚🌸🔥Grounding and reflection around the fire pit.
🧘🏻‍♀️🌳 Yoga and mindful movement in the woods. (Beginner friendly - no mat work)
💕🍰 Community, craic and snacks to finish.
Step out of the daily grind to listen to the wise whispers within. 🙏🏼
It would be wonderful to see you there. ❤️
Love, Cara

15/07/2026

Summer can be intense….
Come, pause, breathe, move and find the stillness where your inner wisdom lies.
Beginners welcome.

09/07/2026

•Come get your head showered•
Thursday at 7.45pm
Beginner friendly

This is an invitation to make Thursday evening your Sanctuary. An evening to join a small group of women and step out of the rushing current of life and create some space to tend to body, mind and soul.
It's a space where you can settle and listen to the whispers of your inner wisdom and leave with a sense of ease and clarity. This yoga practice is gentle and suitable for absolute beginners. You will learn lots of other tools and tips to help you create a more grounded, authentic and fruitful life.💖
Cuppa and chat included too x
Reach out to Cara on 07977704471 for the last remaining spaces ###

06/07/2026