What are the opening hours?

Monday 6:15am - 9pm Tuesday 9am - 9:30pm Wednesday 6am - 9:30pm Thursday 9am - 9:30pm Friday 6am - 9:30pm Saturday 9am - 5pm

RAM Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RAM Fitness, Gym/Physical Fitness Center, Unit 1, 10 Fodderty Way, Dingwall.

11/06/2026

It’ss technique Thursday!🤩💪

Let’s talk Man makers!?…..

What is it?

How to do it?

How to scale it?

It’s a love hate relationship for many 🤣🔥💀

09/06/2026

Our next 8-week training block starts 15th June 🔥

A structured programme designed to help you build strength, improve fitness and stay consistent week after week.

Whether you’re looking to move better, get fitter or push your performance to the next level, we’ve got you covered.

We’re also still running our 6-week unlimited class trial, giving you the chance to experience everything RAM has to offer before committing.

Lino in bio 🤗🔗

08/06/2026

It’s time to hit the reset button 🤝

This week is all about recovering, recharging, and keeping the body moving without the same amount of intensity.

We’ve got some fun workouts programmed to keep you active, enjoy training, and set you up for what’s next. 🔥

Use this week to move well, recover properly, and celebrate the work you’ve already put in.

Then we go again…

Our next training block starts on the 15th, and we’re excited for what’s coming. 💪🧡

See you in class!

04/06/2026

It’s technique Thursday🤩

Leading on from last weeks back stretches, let’s look at one of our favourite ways to loosen off those tight hips flexors and quads.

The couch stretch is a fantastic exercise that can be scaled or advanced depending on your flexibility.

If you haven’t tried this one give it a go and thank us later 😉

03/06/2026

🔥 ENGINE CLASS 🔥

Looking to build your fitness, improve your engine, and push yourself alongside an amazing community?

Our Engine Class is designed to help you get fitter and stronger 🙌

whether you’re a seasoned athlete or just getting started. The class is scaled to meet you where you are and make sure you get an awesome workout!

Each coach led class lasts 60mins with a specific warm up, workout and cool down.

Looking to try a class? Drop us a message 💪

02/06/2026

Today’s Engine Class brought a mixture of emotions 🙃😂

Some interval work came at them through a mixture of Burpees, Running and Running with a little bit of weight.

Give it a go!

Every 8 Minutes for 4 rounds
450m run
20 Burpees over line
200m run with 9/6kg Wall Ball
10 Double Push up Burpees over line
Rest remaining time

Looking for more information on what we do? 👀 Reach out to us, we are here to help! 💪

28/05/2026

More days like this please! 😎☀️

If you’re sick of starting and stopping… come train with us 🙂

Real coaching
Real structure
Real people putting the work in

No messing about, just show up! 💪

Our 6 Week Intro is still going! Link is in the bio 📲🔗

Address

Unit 1, 10 Fodderty Way
Dingwall
IV159XB

Opening Hours

Monday	6:15am - 9pm
Tuesday	9am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	9am - 9:30pm
Friday	6am - 9:30pm
Saturday	9am - 5pm

Website

https://www.ramcrossfit.com/

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