What are the opening hours?

Monday 6:15am - 9pm Tuesday 9am - 9:30pm Wednesday 6am - 9:30pm Thursday 9am - 9:30pm Friday 6am - 9:30pm Saturday 9am - 5pm

RAM Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RAM Fitness, Gym/Physical Fitness Center, Unit 1, 10 Fodderty Way, Dingwall.

19/09/2026

SAME CLASS, DIFFERENT CHALLENGE 🔥

Just because we’re all doing the same workout doesn’t mean we should all be working at the same intensity

That’s where individualisation comes in.
Our cardio changes frequently, with different movements and formats, but, re-occurring themes. This ensures that your body never gets too comfortable, but can still build on our programming goals.

The real difference happens when you make the workout your own. Pushing on days that feels right and taking a step back when it doesn’t, or maybe to try something new!

There’s a version of our workout that works for you
🎯 Same goal 🔥 Same session 💪 Your intensity

Our classes aren’t about keeping up with the person next to you, It’s about becoming better than you were yesterday!

17/09/2026

Its technique Thursday 🤩

We have been working hard on building our upper body strength.

Let’s take a look at a Z press.

A simple and effective press variation 💪

16/09/2026

GETTING STRONGER DOESN’T HAPPEN BY ACCIDENT 🏋️‍♀️

We don’t just throw a different workout at you every day and hope for the best

Our strength training is built around structured blocks, with key movements repeated week after week

Why?
Because repetition gives you the opportunity to learn, improve and progress

You’ll start to understand the movement You’ll build confidence You’ll see your numbers go up and most importantly, you’ll become stronger

We want you to look back at where you started and see just how far you’ve come 💪

Train with purpose, track your progress, build strength that lasts

Join us now! 😎

15/09/2026

Our sessions combine a mixture of movements to build a body that’s strong, fit and capable.

🏋️ Strength stays consistent. Our strength work follows structured blocks, repeating weekly so you can track your progress, build confidence and get stronger over time.

🔥 Cardio keeps you guessing. We change the stimulus regularly to keep your body challenged, your mind engaged and every session feeling different.

🎯 One goal, your intensity. Every class is designed to work for you. We train together towards the same goal but at your own pace, intensity and ability, lead by our coaches!

No matter where you’re starting, there’s always a way to push yourself forward. Sign up for our 6 week intro now! 💪

10/09/2026

Its technique Thursday 🤩

We have been working allot on upper body pressing and a Dumbbell bench press has been a staple.

Let’s take a look at set up and points of performance.

Happy pressing 💪

07/09/2026

Our members don’t just train hard, they train smart

Bodyweight, Weight-Lifting, Mobility, Mixed Conditioning 🥵

Cross-training builds the complete package. Improving strength, fitness, endurance and performance across the board, not just in the gym, but in life 💪

When your training this hard, you need somewhere to bring it all together

That’s where our app comes in 😎

Your programming Your sessions Your PBs Your progress

One app with everything you need!

Train, Track, Repeat 🏆

04/09/2026

Well done Jana🙌🤩

On our technique Thursdays we have been learning rope climbs.

breaking down the basics, trying different variations and scaling when needed.

Some members have been climbing all the way to the top, while others have been working on the different pieces of the movement and building the confidence to get there.

And that’s exactly what we want Technique Thursday to be about something for everyone. 🙌🏼

Great to see the improvements and confidence grow each week.

There’s no rush. Keep showing up, keep practising and keep chipping away at it.

See you next week 👏

03/09/2026

It’s technique Thursday 🤩

Let’s go over the single DB step over 🗳️

We seen these come up in class yesterday and went over a variety of different options.

Which one did you prefer??💪

29/08/2026

Consistency is what matters 💪

At RAM we repeat movements and specific workouts.
This allows us to see over time how you’re moving quicker, lifting heavier, feeling stronger or trying something you couldn’t do before.

Progress doesn’t always feel dramatic day to day, but, consistency makes it impossible to ignore 🔥

Keep showing up, keep getting better!

22/08/2026

Finishing off another week at RAM 💪

Awesome work team, enjoy the weekend 🙌

See you next week for another great week of progress 🚀

Address

Unit 1, 10 Fodderty Way
Dingwall
IV159XB

Opening Hours

Monday	6:15am - 9pm
Tuesday	9am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	9am - 9:30pm
Friday	6am - 9:30pm
Saturday	9am - 5pm

Website

https://www.ramfitt.com/

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