05/06/2026
Ladies Self Defence Free Training
Yes.. we are able to offer a free self defence training class.
It may be summer with lighter evenings but there is a no better time to start getting some tips on how to look out for yourself and your friends at home and on holiday.
❓Who is this for?
👉Any female who feels a little vulnerable and wants to get a bit of confidence.
👉 you must be 14yrs and above.. yes any age above but under 16s must be accompanied by an adult/parent or guardian or permissions required before the session.
This is due to some of the content discussed during training.
👉If you are unfit, it’s ok. This is not a fitness class.
❓How do I book?
Message our page here. We will require some details full name/age/ health details and address contact email and phone number.
What will you learn?
🫵 Fear Control.
🫵 Awareness of your environment
🫵Staying Safe when out and about at home on holiday.
🫵 Techniques to help release and run and of course strike back.
🫵 Aggression control and the law.
You can listen, watch and not take part if you feel uncomfortable with what we are asking you to try. (But doing is a good way to remember).
❓What to wear?
🫵comfortable clothing and you will need to be aware that grabbing and pulling is part of the training. No shoes/trainers but socks are allowed. Remove precious jewellery to avoid harm to you or someone else.
Some content of the training may be uncomfortable to hear. Some of which may be triggering if you have any past experience or trauma. We will be using verbal language which may offend. So please be aware of this before booking.
This is our First Ladies only self defence class since lockdown if popular we can hold more regular sessions.
Your instructor is Male. DBS Checked / First Aid Trained and brings a lifetime of experience.
Questions and informal discussions welcomed in our inbox .
Limited Places👍
