The Studio Martial Arts Centre Kickboxing Club

23/06/2026

Hot Weather Warning ‼️
Training will continue this week.
Yes we have the air conditioning at full blast so it will be fit for training.

It is so much cooler in the Studio so could all students be reminded that correct club uniform should be worn during training.
CLUB KIT : T-shirt or Vest and Trousers.

👉Bring Water 💦 regular breaks are given.

✅Remember to book your sessions in advance so our coach can plan your training

10/06/2026

Parents, is your child bursting with energy?
Are you looking for a fun activity that teaches real life skills like focus, discipline, and respect?
Our Little Warriors Kickboxing class is the perfect outlet!
We combine exciting, high-energy games with structured martial arts training. It is designed to safely build your child's physical fitness and emotional growth.
Why parents love our classes:
✅ Physical Health: Improves balance, coordination, and stamina.
✅ Mental Growth: Teaches self-control and boosts everyday listening skills.
✅ Social Skills: A friendly, inclusive group where kids make great friends.We know starting something new can be scary.

That is why we are offering a FREE TASTER SESSION for all new starters!
Let them try a class, meet our friendly Instructor, and see the benefits firsthand.
👇
This is a new class coming to the timetable with a start date TBC.
We need to know if you are interested.
HOW TO CLAIM YOUR FREE SPOT:
Drop a comment below, click the 'Send Message' button,

09/06/2026

🥊 Ready to kickstart your fitness journey?
Join our high-energy kickboxing classes at The Studio Martial Arts Centre (12 Charles Wood Rd, Rashes Green Ind Est, Dereham NR19 1SX). Perfect for all levels, from beginners to advanced!

💪We provide a safe, fun, and disciplined environment. Whether you want to learn practical self-defence, boost your overall health, or find a new stress-reliever, we’ve got a spot for you:
✨ What We Offer:
🥋 Classes for ages 6+ (Juniors, Adults, and Families)
💯 Fully qualified, insured, and DBS-checked instructors
🤝 Welcoming and supportive community
👉 Special Offer: Book your FREE TASTER SESSION and see what you can achieve!
📩 Message us on Facebook or visit the The Studio Martial Arts Centre Website to claim your spot.
📍 Location: 12 Charles Wood Rd, Dereham, NR19 1SX

09/06/2026

Look! 👀 Ladies Only .. 🙌

LADIES ONLY KICKBOXING CLASS
Yes! Our term time is starting sooner than we expected. Wednesday 10am.
Message us to find out more.
This will be a great way to burn some calories and get into shape.
First Session is FREE.

No special kit needed for your first session, but if you have your own gloves thats a bonus.

Kickboxing padwork is a full-body workout that engages almost every major muscle group. Your core drives rotational power, the arms and shoulders execute rapid strikes, and the legs and glutes provide stabilisation, stance changes, and explosive kicking force.

If you are interested then please message us for a booking form.

🤙

05/06/2026

🔥 Kickstart Your Fitness:

Ladies-Only Daytime Kickboxing!

Ready to punch through your goals and reclaim your day?

Starting this September, we are launching a brand-new, high-energy Ladies-Only Daytime Kickboxing class!
Designed specifically around the school calendar, this class runs term-time only.
You can crush your fitness goals without worrying about childcare or school holiday scheduling conflicts.
🥊 Why You Will Love It?
👍 Zero Judgement: Train in a supportive, empowering, female environment.
👍 Perfect Timing: Mid-morning sessions fit seamlessly into your school-run routine.
👍 All Fitness Levels: Beginners are welcome, and no prior experience is needed.

Let us know you are interested in the comments below.

05/06/2026

Ladies Self Defence Free Training
Yes.. we are able to offer a free self defence training class.

It may be summer with lighter evenings but there is a no better time to start getting some tips on how to look out for yourself and your friends at home and on holiday.
❓Who is this for?
👉Any female who feels a little vulnerable and wants to get a bit of confidence.
👉 you must be 14yrs and above.. yes any age above but under 16s must be accompanied by an adult/parent or guardian or permissions required before the session.
This is due to some of the content discussed during training.
👉If you are unfit, it’s ok. This is not a fitness class.

❓How do I book?
Message our page here. We will require some details full name/age/ health details and address contact email and phone number.

What will you learn?
🫵 Fear Control.
🫵 Awareness of your environment
🫵Staying Safe when out and about at home on holiday.
🫵 Techniques to help release and run and of course strike back.
🫵 Aggression control and the law.

You can listen, watch and not take part if you feel uncomfortable with what we are asking you to try. (But doing is a good way to remember).
❓What to wear?
🫵comfortable clothing and you will need to be aware that grabbing and pulling is part of the training. No shoes/trainers but socks are allowed. Remove precious jewellery to avoid harm to you or someone else.

Some content of the training may be uncomfortable to hear. Some of which may be triggering if you have any past experience or trauma. We will be using verbal language which may offend. So please be aware of this before booking.

This is our First Ladies only self defence class since lockdown if popular we can hold more regular sessions.
Your instructor is Male. DBS Checked / First Aid Trained and brings a lifetime of experience.

Questions and informal discussions welcomed in our inbox .

Limited Places👍

01/06/2026

🥊 Kickstart your fitness and self-defence journey this June with our kickboxing program!
We are offering ONE MONTH FREE training for everyone aged 6 and above.
Build practical safety skills, boost your physical health, and grow your confidence with zero obligations to join after your trial.
If you choose to keep training with us after June, regular membership and monthly fees will apply.
👉Spots are highly limited—message us to book your space
today!

28/05/2026

We know summer is a difficult time for some with exercise during hot weather. But we can guarantee that our classes will have you keen to come back.
👉Fun and Engaging
👉Adrenalin fuelled classes
👉Fantastic and inspirational coaches

Give it a try.. Free Taster Book Now

💪

06/05/2026

Kickboxing offers families a fun, high-energy activity that builds confidence, discipline, and physical fitness together. It acts as a safe, shared stress-reliever that strengthens bonds while learning valuable, actionable self-defense skills

Get involved with a free taster.

💪

10/04/2026

Kids Back To School with confidence..👊
Exam Stress? Get them to training…
Here is why.👉 Martial arts builds children's confidence through measurable achievements and physical mastery.
It effectively relieves stress by providing a disciplined outlet for pent-up energy, teaching mindfulness, and releasing endorphins.
This combination fosters emotional resilience, helping kids navigate daily challenges with a calm, self-assured mindset.