Candy Kay Pilates

04/04/2026

There are an awful lot of ‘Reformer Pilates’ Studios opening up. It’s great that Pilates is be becoming more available - however do check that the teachers have an (ideally) Fully Comprehensive 500/600 hour qualification as a minimum and haven’t just attended a couple of weekend courses to ‘qualify’. The Pilates apparatuses are powerful tools and without proper teaching and care can cause life changing injuries.
Don’t be afraid to ask your teacher about his/her qualifications - a lot of us will have more than one! - those of us with Fully Comp will be only too happy to tell you! (At length 😘)

Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

10/11/2025

No classes today Mon 10th
Flu 🤒
Sorry!

21/06/2025

Exciting things happening!

20/03/2025

Happy Spring! 🥰

14/02/2025

Shared from Gozo Pilates 🥰

13/02/2025

Today in my Mat class we used drinking straws to give a sense of what it is like to use Joseph Pilates Breathacizer. The strong exhale through the narrow straw combined with spine flexion helps to engage all the Powerhouse muscles which sometimes people find hard to access. We found a big connection into the side waist - creating lift and length.

01/01/2025

Looking forward to seeing everyone!
Mat classes at The Old School Cuckfield.
Studio 121s or Duets in my home Studio.
Fully Comprehensive Classical Teacher.