Matt Goosey Performance Coaching

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Matt Goosey Performance Coaching

Online Strength & Conditioning Coaching for Sports & 'Everyday' Athletes. UKSCA accredited coach.

29/10/2026

Sometimes you have to adapt the plan to continue the momentum. Training is very rarely perfect so knowing what to do when it’s not is essential to continue to make progress!

28/10/2026

Into a new phase of training with Warwick Badminton where we’re focusing on concentric rate of force development and being explosive with intent of movements on court and in the gym.

26/10/2026

Athletes the choice is yours…

Feeling fresh after a workout isn’t a bad thing! Especially when in competition periods

Your push pull legs split might of worked in the off season or back when you first started training. But now you need to be smarter

All fatigue is fatigue, it isn’t selective or specific to the type of training session you do!

I think this one says it all?

A coach is a level of accountability towards this. You don’t have to and shouldn’t be doing it all by yourself. Get a coach to handle the planning and allow you, the athlete to focus on the competition

24/10/2026

S&C coaches and Sports coaches need to work together for the best of the athletes!

Working together to solves the physical and technical demands of the sport to give athletes the best support towards their performance

22/10/2026

Using technology in the gym such as the is a great way of driving the intent of any lift! So when pin squatting with the squash team I didn’t assign any numbers or targets. The only driving factor had to be get that velocity number as high as possible with a heavy 8/10 load on your backs.

I’d say it worked quite nicely

21/10/2026

Being able to coach the players in their environment is essential!

Recently we’ve been focusing on Eccentric rate of force development with the squad and here you see how I’ve been achieving this using bands to emphasise this during on court training

20/10/2026

Are you wasting your time with recovery?

In short no, but there’s definitely other areas you can optimise before worrying about adding in recovery sessions

Such as these ⬆️

If you are already doing the previous slide and you’re still struggling to recover from training then you can look to addd in recovery sessions to try and help you…….

Or you need to take a look at your training

Get the basics down before adding essentially another training session to your already failing training system.

20/10/2026

Are you waisting your time with recovery?

In short, no you’re not. There are significant benefits to taking care of your body and utilising recovery methods.

However……

If you’re not doing the basics right ⬆️
Then your energy could be better spent elsewhere

I would always ask about the basics, then identify where in your training week you could allocate time to get in your chosen recovery methods

It can come down to prioritising your time. Instead of trying to force extra training in the form of recovery sessions into an already failing training system

16/10/2026

My 4 tips to help athletes improve for their sport! 🏉 🎾🏸🏐

14/10/2026

“What am I doing next coach?”

Address

Warwick Sport, University Of Warwick Cryfield Village, Leighfield Rd
Coventry
CV4 7EU

Website

https://www.mgperformancecoach.com/

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