What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 7pm Saturday 9am - 11am

The Performance Lab

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Friendly and non-intimidating personal training gym in Cookstown We focus on four main pillars, Movement, Strength, Conditioning and Nutrition.

Become healthier and happier in our state of the art training gym in Cookstown

Our goal is to improve your performance in life, in health and in fitness. Our starting point is always to ensure you move well, then become strong and conditioned. We will also provide you with the best nutritional advice to ensure you get the results your hard work and training deserves.

03/11/2026

A massive thank you to John and Gerard from The Performance Lab, pictured with our Head of Operations Diarmaid McAuley, for raising an incredible £3,850 for the Trust in memory of Rodney Buchanan.
A huge well done to everyone involved. We’re so grateful for your kindness, generosity and support in Rodney’s memory

03/11/2026

Jim’s story is a reminder that it’s never too late to start!

From taking that first step through the doors to building strength and making new friends, it’s about so much more than just fitness. ❤️

Proud to have you as part of the team, Jim! 👏

30/10/2026

🎃👻 Halloween Bash

30/10/2026

Joined the gym to complement my hiking, but stayed for the community.

It’s the people and connections in and out of the gym that make it special.

28/10/2026

It was a pleasure to welcome the Kevin Bell Repatriation Trust to The Performance Lab last Thursday to present the cheque for the money raised through our Long Haul 150 challenge over the summer.

An amazing £3,850 was raised 🙌

A special mention to Adrian and Gerard for taking on the challenge, and to all our members who came down, took part and supported the event in any way.

We were also delighted to have Brenda Buchannon with us. Following the loss of her husband Rodney, Brenda’s family received support from the Kevin Bell Repatriation Trust. Hearing about the difference the Trust made to Brenda and her family is a powerful reminder of why the work they do is so important.

It was fantastic to see everyone come together to raise money for a charity that supports families during some of the most difficult times imaginable.

We’re proud to have played our part in supporting the incredible work of the Kevin Bell Repatriation Trust 💚

27/10/2026

From doing no gym work to building a routine he enjoys, Daniel’s experience at The Performance Lab has been about more than just getting fitter.

It’s about having the accountability to stay consistent, coaches who help you progress, and an environment where you can train hard, have a bit of craic and build friendships along the way.

Two years on, Daniel has found something that complements his love of the outdoors and has become part of his lifestyle.

Thinking about joining but not sure where to start?

Take it from Daniel. The hardest part is walking through the door for the first time.
Watch his story to hear it for yourself.

23/10/2026

At 62, Sean wanted to feel fitter, stronger and more like himself again. 💪

After years away from regular exercise, he’s found more than just a gym at The Performance Lab, he’s found a supportive community, new friendships and a boost to both his physical and mental wellbeing.

You don’t need to be in shape to start. You just need to take that first step.

As Sean says, ‘’The Performance Lab is the place for you.”🙌

19/10/2026

💪 Life hasn’t always been easy for Sean, but the gym has given him a new focus, new friendships, and a real boost in how he feels.

His journey is a reminder that fitness is about so much more than physical strength, it’s about building confidence, connection, and a better you. 👏

16/10/2026

🚴‍♂️ NEAL’S INCREDIBLE JOURNEY! 💙👏

“It took me a month to pluck up the courage to come through the door…”

Nearly 2 years later, Neal is 6½ stone lighter and still smiling! 🙌🔥

Sometimes the hardest part is simply walking through the door for the first time. But Neal is proof that taking that first step can change so much more than you think. 💪

We couldn’t be prouder of what he’s achieved, and it’s a pleasure to see him enjoying every minute of his journey! 🥹❤️

If you’re thinking about starting but feel nervous, take it from Neal, you won’t regret taking that first step. 👊

Drop Neal some love in the comments! 👇❤️

Address

133 Moneymore Road
Cookstown
BT809UU

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 7pm
Saturday	9am - 11am

Telephone

+447762927097

Website

https://theperformancelabcookstown.co.uk/

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