The Performance Lab

The Performance Lab Friendly and non-intimidating personal training gym in Cookstown We focus on four main pillars, Movement, Strength, Conditioning and Nutrition.

Become healthier and happier in our state of the art training gym in Cookstown

Our goal is to improve your performance in life, in health and in fitness. Our starting point is always to ensure you move well, then become strong and conditioned. We will also provide you with the best nutritional advice to ensure you get the results your hard work and training deserves.

01/06/2026

“It really wasn’t my cup of tea”

“I’d never been in a gym in my life”

This is what Joan and many people think.

Once you take that gamble on yourself and give it a go it becomes life changing!

Joan is stronger, fitter and seeing everyday improvements.

Her Golf has improved and she just completed a Hyrox with her son.

These are things that she thought were out of reach but with a structure and community behind her anything was possible.

Take that bet on yourself and go for it.

We are here when you are ready👊

25/05/2026

Ann is an absolute superstar ⭐️

Friendly, hard-working, and always bringing the fun to every session.

We’re proud to be part of her fitness journey and even prouder that she calls the Lab her home💪

🧠💪🙌Photo dump from our recent coaching CPD day with 📸
21/05/2026

🧠💪🙌
Photo dump from our recent coaching CPD day with

📸

20/05/2026

You don’t need to be in shape before you start.

Most people don’t walk through the door feeling confident. They feel unsure, a bit hesitant, and wonder if they will be able to do it. That is completely normal.

The first step is not about keeping up. It is about being supported from the moment you start.

At The Performance Lab you are coached properly from day one. There is no guessing, no pressure to match anyone else, and no feeling like you are behind.

You follow a structure that meets you where you are and builds from there.

If you have been thinking about starting, this is a good place to begin.

Send us a message or tap the link in our bio to get started.

Quiz Night 🧠Thanks so much to everyone who came along to quiz night at Killymoon G.C on Saturday. A great turnout with n...
19/05/2026

Quiz Night 🧠

Thanks so much to everyone who came along to quiz night at Killymoon G.C on Saturday.

A great turnout with nearly 50 taking park and plenty of laughs and healthy disagreement over some of the answers..

Fair play to The Lab Rats for taking the win on the night 🏆

Big thanks to Coach Jarlath for pulling it all together!

18/05/2026

Lets give it up for 👏👏

Retirement was the perfect time to invest in myself.

Since joining the Lab, I feel healthier, stronger, and more energised than I have in years.

The training has been incredible, but the real game changer has been the community and the support, friendships, and social side keep me coming back every week.

⭐️⭐️⭐️⭐️⭐️Member Review: Alison Millar (LAB60)‘Fabulous coaches who put you at ease immediately’
12/05/2026

⭐️⭐️⭐️⭐️⭐️
Member Review: Alison Millar (LAB60)

‘Fabulous coaches who put you at ease immediately’

🌟 MEMBER OF THE MONTH – APRIL 🌟 Sponsored by A massive congratulations to our April Member of the Month Rebekah 👏Rebek...
11/05/2026

🌟 MEMBER OF THE MONTH – APRIL 🌟
Sponsored by

A massive congratulations to our April Member of the Month Rebekah 👏

Rebekah has been incredibly consistent with her training over the past few months, showing up week after week whilst also balancing life as a mum to her three kids ❤️

She is an absolute pleasure to coach, always brings a positive attitude into the gym and is so friendly and welcoming with other members. The effort, consistency and energy she brings to sessions never go unnoticed.

We are very proud of the progress you are making and the example you set for others in the gym 💪

Well deserved, Rebekah 👏

04/05/2026

Darren hit it on the nail here.

Environment is everything 😎

Fun✅
Like minded people✅

It makes it so much easier to turn up when you aren’t on your own.

Address

133 Moneymore Road
Cookstown
BT809UU

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 9am - 11am

Telephone

+447762927097

Website

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