igym Congleton

10/10/2026

Want to learn how to do a pull up? Use this technique!!💪🏻

09/10/2026

Bracing...
A lot of time, we hear the cue "back straight," and we think we have to keep a vertical line. This is not the case. We want strong a tight " flat" line back, not round.
For this, we need to learn to brace.
Actively engaging your core through your breathing to keep your back straight and tight

No more prawn back 🍤

02/10/2026

18/09/2026

How to do an BSS on a smith machine to keep your balance to focus more on the exercise.💪
Rob Personal Trainer at Igym

03/09/2026

🗞️NEWS!🗞️ THE CHANGING ROOMS ARE NOW OPEN 24 HOURS! Watch this reel for more info!

As always, please respect all areas of igym and its guests during use.

13/08/2026

Rob & Megan showing you exactly what to expect on Military Vs Community Challenge Day 👀💪🏽

Our soldiers are mission ready…but are you?🎖️

Think teamwork, determination and a little bit of competition.

Ready to accept the mission?

Visuals coming soon…👀

12/08/2026

MISSION ACCEPTED?

The countdown is on for our Military vs Community Charity Relay.

On Tuesday 25th August, we’re bringing the Armed Forces and our local fitness community together for an afternoon of competition, teamwork and fundraising in support of Help for Heroes.

The relay will see teams take on:
500m Ski
750m Bike
500m Row

We’ll be joined on the day by former SAS soldier Phil Campion and Shanze Iqbal, former British BMX racer and track cyclist who featured on SAS: Who Dares Wins.
There’ll be a live Q&A with Phil and Shanze, giving you the chance to hear more about their experiences and ask your own questions.

Everyone taking part in the relay will receive a free burger from Ruben’s Burger Van, plus a participant goodie bag.

Tuesday 25 August 2026
igym Congleton
Event & burgers from 12pm
Relay starts at 3pm
10 places taken 30 still available.

Book onto the Pulse Military Fitness Challenge through the Trakk App or online booking portal.

Phil Campion Shanaze Reade Reubens Burger Restaurant Help for Heroes

04/08/2026

🏁 THE RELAY CHALLENGE IS ON!

This isn't about going it alone... it's about working together.

The Military vs Community Relay will put teams head to head in a race against the clock, testing fitness, teamwork and determination.

Each teammate will take on:

500m Ski
750m Bike
500m Row

Then it's time to tag the next teammate and cheer them on until every member has completed the course. The fastest team takes the win.

Will Team Military prove their strength...
or will Team Community rise to the challenge?

By taking part, you'll also be helping to raise vital funds for Help for Heroes, supporting veterans and serving personnel across the UK.

Think you've got what it takes? Gather your teammates and sign up today.

📅 Tuesday 25 August 2026
📍 igym Congleton

Register now via the Trakk App or online booking portal. With just 40 community places available, don't miss your chance to be part of an unforgettable day of fitness, teamwork and fundraising.

🍔 Every participant will also receive a FREE burger from Ruben's Burger Van after the challenge!