What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 6am - 8:30pm

Transformation HQ Congleton

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Transformation HQ Congleton

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Transformation HQ is a small group Personal training gym focusing on your goals

31/10/2026

What happens when your six weeks are up? Here's what comes next — because the real results start with what you do after the programme ends. This is how we help our members keep going and keep growing.

31/10/2026

Mandy has been with Transformation HQ since the start, dropping to a size 8 and proving she could sustain her gains while staying balanced. Beyond the physical changes, she values the community most: "HQ is more than just personal training group sessions. I have made life-long friends." Read Mandy's full story:

I have been with HQ since the beginning and enjoy it as much now as I did then. My goal is to get stronger, more toned and a flatter stomach! I was on the way to achieving this with my first photo shoot in August 2014 and was pleased with he results and dropped to … Transformation stories- mandy t...

30/10/2026

L is for Losing Body Fat. Sustainable fat loss isn't about quick fixes — it's about consistency, the right training, and the right support. Here's how our members do it.

29/10/2026

Throwback Thursday: remember when Dean started his transformation journey with us? Look at the incredible progress since. This is what commitment to yourself looks like — drop a comment and show him some love!

28/10/2026

E is for Eat For Your Goals. No fad diets, no starving yourself — just eating in a way that actually fits your goals and your life. Find out how we make nutrition simple at THQ.

27/10/2026

Meet Rachel — this Transformation Tuesday we're celebrating her incredible progress. This is what going full-on as a THQ member looks like. Drop a comment below and show her some support!

26/10/2026

Wondering if THQ is right for you? Here's who our programme is really built for — because transformation isn't just for the already-fit.

25/10/2026

Feeling like you're doing everything right but still not seeing weight loss results? The problem might not be one big mistake — it's the tiny habits you've stopped noticing. From extra snacks to skipped sessions, these small "barnacles" add up. Read the full blog:

I read an email a few weeks back about barnacles. Exciting start, I know. Stick with me. It came from […]

24/10/2026

Steven went from gym newbie to men's physique competitor with Transformation HQ's support. He credits the team's "expert advice, training and constant encouragement" for helping him reshape his approach to fitness and nutrition. Read Steven's full story: https://transformationhq.co.uk/2016/01/27/transformation-stories-steven-young/

Address

35 Lawton Street
Congleton
CW121RU

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	6am - 8:30pm

Telephone

+447738546924

Website

https://transformationhq.co.uk/

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