LOKfit

LOKfit LOKfit is a women's only boutique fitness studio based in the heart of Cobham.

13/06/2026

Sumo deadlifts are a great variation to really target the lower glutes. They also bring the Adductors (inner thighs) into play. Therefore a great exercise ahead of bikini season.

The wider stance and more upright torso engages muscles differently than more conventional deadlift. It’s another powerhouse exercise with benefits that carry over into everyday life. 🔥

It sounds simple, but it’s a powerful reminder that progress requires action. If we keep doing the same things, following the same habits, and staying within our comfort zone, we can expect the same results.

I won’t tell you I’ve joined LOKfit, but there will be signs. You know it’s going to be a good workout when the ladies c...
10/06/2026

I won’t tell you I’ve joined LOKfit, but there will be signs. You know it’s going to be a good workout when the ladies come in uniform. 🖤

08/06/2026

Our LOKfit ladies are in sync and fired up for the week that lies ahead. 💪 Strength training is about so much more than building muscle, it’s about building resilience, confidence and the belief that you can handle whatever life throws your way. Every rep is a reminder of just how strong and capable you really are.

Let’s get it.

06/06/2026

Context of movement matters. Exercise isn’t just about physical results it’s also about how it makes you feel mentally and emotionally.

Training in a supportive, social environment can boost endorphins, improve motivation, reduce stress, and help women actually enjoy movement again.

When you feel connected, encouraged, and part of a community, fitness becomes something you look forward to rather than something you force yourself to do.

That’s why our sessions are designed to be challenging, empowering, and social. We want women to leave feeling stronger physically, mentally, and emotionally because movement should improve your quality of life, not just your appearance.

Join us! Tap the link in our bio to find out more.

We’re just not the kind of gym that puts you on a crazy calorie deficit or a quick 10-week slimming programme. At LOKfit...
04/06/2026

We’re just not the kind of gym that puts you on a crazy calorie deficit or a quick 10-week slimming programme. At LOKfit, we believe fitness should fit into your life sustainably not take it over.

Our focus is on building healthy habits, supporting hormone health, getting stronger, feeling confident and creating results you can actually maintain long term. Because real progress comes from consistency, not extremes.

No guilt. No restriction. No pressure. Just expert coaching, sustainable habits and a community of strong, like-minded women who lift each other up inside and outside the gym.

LOKfit summer social incoming! 🥂 Because fun in the sun? It’s part of the programme.

30/05/2026

Loading and unloading the bar is all functional movement! Here’s LOKfit Ladies giving F1 Pit Lane personnel a run for their money. 🏁🏎️

Hydration is essential all year round, whatever the weather. But with this heatwave, it’s the perfect time to talk about...
28/05/2026

Hydration is essential all year round, whatever the weather. But with this heatwave, it’s the perfect time to talk about why staying hydrated is so important. 🌞

26/05/2026

New followers, we see you! Have you been wondering what it’s like to join Lokfit? We offer semi-private PT so you get the guidance and support you need. Ever wondered what it’s like to join? This is your free taster.

23/05/2026

Time Under Tension ⏱️ One of the most important parts of strength training… and one of the most overlooked.

Time Under Tension (TUT) is exactly what it sounds like, the amount of time your muscles are working during a set.

So instead of rushing through reps, you slow things down and keep the muscle under control for longer.

Why does that matter?

Because muscle doesn’t respond to speed. It responds to tension. 🔥

Slowing down your reps can help:
✔️ Increase muscle growth
✔️ Improve strength and control
✔️ Build better technique
✔️ Create more stability around joints
✔️ Make lighter weights more effective

This is why at LOKfit we focus on controlled movement not throwing weights around for the sake of it and letting gravity and momentum do the work for you.

The lowering phase matters.
The pause matters.
The control matters.

Anyone can move a weight from A to B.

The magic is in how you move it. 🪄

Address

22b High Street
Cobham
KT113EB

Telephone

+441932366719

Website

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