The Barre Coach

The Barre Coach Online Barre Fitness Membership Programme. Live and on demand classes for £25/month.

Kayleigh | Surrey Newborn & Family Photographer treated us to a newborn family shoot and honestly I don’t know which of ...
07/09/2026

Kayleigh | Surrey Newborn & Family Photographer treated us to a newborn family shoot and honestly I don’t know which of these kids love the camera more. The last 3 pics of Cammie should be a series all on their own - I was howling when I saw her little wave 👋🏼👋🏼

Simon couldn’t make the shoot but after taking endless (sensational) pics of him with the kids I thought we’d make the most of the opportunity of mum & baby shots so they don’t grow up thinking he was a single dad all this time 💁🏼‍♀️

Thank you Kayleigh | Surrey Newborn & Family Photographer for creating these gorgeous memories we can keep forever, we are going straight to the framers 🫶🏼

Gifted.

Spent the week in Spain offline with all my babes x
05/09/2026

Spent the week in Spain offline with all my babes x

Nobody tells you that postnatal recovery can actually be… nice. Somewhere along the way we got the idea that “rehab...
28/08/2026

Nobody tells you that postnatal recovery can actually be… nice.

Somewhere along the way we got the idea that “rehab” has to be serious and hard and a bit joyless. But these first six weeks after birth? They can be gentle. They can be five quiet minutes that are just for you. They can genuinely be good for the soul.

So I’ve pulled a little peek into Phase 1 · Restore - the early postnatal weeks of my new programme - and honestly, swipe through and see for yourself:
🤍 Week 1 - Just Breathe (yes, that counts now)
🤍 Week 2 - Feeding Shoulder Fix (for necks wrecked by 3am feeds)
🤍 Week 3 - Core Connection (looks like nothing, feels like everything)
🤍 Week 4 - Stretch It Out (the good kind of ahhhh)
🤍 Week 5 — Stand Tall, Feel Good (undoing the newborn hunch)
🤍 Week 6 - Move Gently, Feel Good (basically therapy)

One short class a week. No pressure, no bouncing back, no idea what day it is - just soft, safe movement to help you feel a little more like you.

Whether you’re days postpartum or years past it and your core could use some love, come and start with me.

Phase 1 · Restore is live on the app now - link in bio.

Tell me below: are you a “gentle movement saved my sanity” mum, or newly converted? 👇🏼

20/08/2026

The only person who would be more disappointed is my Dad who wrote 2 books about further maths 🤣🤣

The apple fell so far from the tree it’s in an entirely different field 🫠🫠

1 whole month of Cammie Roo 🫶🏼
16/08/2026

1 whole month of Cammie Roo 🫶🏼

Address

15a Eaton Park Road
Cobham
KT112JJ

Telephone

+447773059373

Website

Alerts

Be the first to know and let us send you an email when The Barre Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Barre Coach:

Shortcuts

Share

Category