What are the opening hours?

Monday 7am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 2pm

Exceed Health & Fitness Community

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Exceed Health & Fitness Community

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At Exceed Coaching Community, we do fitness differently. Book a FREE Consultation Today - https://www.exceed-pt.co.uk/
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We blend 1-2-1 PT, small group coaching, and community-driven accountability to help you feel good and move better. Helping individuals achieve optimum health, weight and sports performance

Taking a personal approach realising everyone needs support and recognition

Looking at your nutritional needs and make recommendations with Optimal health products

Support and coach you through to your success

Guaranteed lot of fun

Leaving you feeling great!

05/11/2026

You don't need another detox.

You don't need another miracle fat-burning product.

You don't need to starve yourself.

You need consistency.

Move your body. Eat decent food. Build muscle. Sleep properly.

Repeat.

Simple doesn't mean easy, but it works.

Agree or disagree?

04/11/2026

5 things that matter after 40

Getting older is inevitable. Losing your strength, energy and confidence doesn't have to be.

Five things worth prioritising:

Strength training.

Eating enough protein.

Walking regularly.

Getting quality sleep.

Maintaining good relationships and mental wellbeing.

You don't need an extreme fitness regime.

You need habits that support the person you want to become.

Which one needs the most attention in your life right now?

03/11/2026

THREE FITNESS MYTHS WORTH BUSTING.

You have to train every day to get results. FALSE.

Carbohydrates automatically make you fat. FALSE.

You're too old to build strength. FALSE.

The truth?

You need an appropriate training plan, good nutrition and consistency.

Fitness should fit around your life, not take over it.

Which fitness myth have you heard most often?

03/11/2026

How much time and money do we spend on things that don't really matter?

New clothes. Subscriptions. Takeaways. Gadgets. Things we probably don't need.

But when it comes to investing in our health, we often put it off.

Here's a thought.

What if you treated your health like your most important investment?

More movement. Better nutrition. Stronger muscles. Better sleep. More energy.

You don't need to change everything overnight.

You just need to start.

Your health is your wealth. Don't leave it until tomorrow.

03/11/2026

We had a new coach in this week pushing his parents in their gym session!

30/10/2026

🚨 LG GLOBAL FITNESS COMMUNITY IS OPEN

This has been a long time coming.

Gareth and I wanted to create something simple.

A place where people can come to:

GET HEALTHY

STAY HEALTHY

GET STRONGER

LEARN

CONNECT

And actually enjoy the process.

Inside we’re building education around:

💪 Strength
🔥 Fat loss
🥗 Nutrition
😴 Sleep & recovery
🧠 Mindset
🔁 Healthy habits
🌍 Community

And we’re continuing to build it.

This isn’t about being perfect.

It’s about becoming a little healthier, stronger and more confident.

Welcome to LG.

30/10/2026

Imagine having your own fitness library in your pocket.

Workouts.

Nutrition education.

Fat loss education.

Strength training.

Healthy habits.

Sleep and recovery.

Mindset.

Community.

And new content being added regularly.

That’s the direction we’re taking LG.

Not another random Facebook group.

Our global fitness community is live now 😎

🌍💪

29/10/2026

5 things that matter more than motivation

1. Consistency
2. Strength training
3. Protein
4. Sleep
5. Having a plan

Motivation is useful.

But motivation isn’t a strategy.

You don’t need to feel motivated every morning.

You need a system that makes doing the right thing easier.

29/10/2026

Turbo Thursday with John Scott 👋👋

29/10/2026

Loving half term week at Exceed Health & Fitness Community

Kids fitness pushing the next generation 👏👏

Address

Unit 8-9 Querns Business Centre, Whitworth Road
Cirencester
GL71RT

Opening Hours

Monday	7am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 2pm

Telephone

+447595525844

Website

https://www.exceed-pt.co.uk/

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