Cressfit Personal Training

02/12/2022

Breakfast/brunch option

Baked mushroom & egg with crushed feta cheese, avocado & chillies on wholemeal toast

12/10/2022

Menopause awareness month

www.CressFit.com

16/07/2022

Had this for the first time this morning! A new edition I will add to my healthy eating plan 💪👍
’s

04/06/2022

Wearing a cap in the cap 👍

28/05/2022

A bit of a treat day for Mother

Fried chicken, avocado & feta salad with edamame beans, peppers & pomegranate with a drizzle of olive oil & balsamic vinegar

14/05/2022

14/05/2022

HUIS, Belgium 🇧🇪 restaurant in Southsea. Amazing place & food & great service from Tilly

04/05/2022

What was the Alexandra Gym, Glos, my second home back in the day.
Nearly 40 years of being dedicated to the gym life.
As the saying goes-only if new what I know now.
Also things have changed & are changing in the way we train in the fitness industry.
Do you want to feel & move better leading to better quality of life!
I’m here to help www.cressfit.com

19/02/2022

SYSTEMS build strong FOUNDATIONS

1. a set of things working together as parts of a mechanism or an interconnecting network; a complex whole.

2. a set of principles or procedures according to which something is done; an organized scheme or method.

Build your foundation to move & feel better for everyday life or have any goals you want to achieve 👍

www.CressFit.com

18/02/2022

Bruce Lee once said “simplicity is the key to brilliance”

Training for your goals or everyday tasks we need to move correctly to help prevent injury.

We need-
1st MOBILITY
2nd STABILITY

WHICH category are you in
WHAT is your weakest link

PERSONAL TRAINING kept simple, you can only develop once you’ve got the foundations.

Come & get assessed

www.CressFit.com

Ian Cresswell Personal Trainer Helping you to: Become more functional & lead a better quality of lifeMove & feel better & gain more confidenceBeing more efficient & aware of the things you doReduce the risk of injury By identifying & correcting movement patterns I will help: PROTECT – injury preve...

17/01/2022

I’M BACK in (Fairford) town

DM me for free assessment

Cressfit.com