05/09/2026
💪 EQUIPMENT SPOTLIGHT! 💪
🔥 SEATED CABLE ROW 🔥
Looking to build a stronger back? The Seated Cable Row is a brilliant exercise to add to your training! 🦾
Here are just some of the benefits:
✅ Builds back strength – targets your upper and mid-back muscles, especially the lats, rhomboids and traps.
💪 Improves posture – strengthening the muscles that pull your shoulders back can help support better posture.
🎯 Great for controlled training – the cable provides consistent resistance, making it easier to focus on your technique.
🦾 Improves pulling strength – a great exercise to support your performance in pull-ups, deadlifts and other pulling movements.
🔥 Helps build muscle – a fantastic addition to your back workouts if you're looking to increase muscle size and strength.
💡 TOP TIP: Keep your chest up, brace your core and avoid using momentum. Pull the handle towards your lower ribs, squeeze your shoulder blades together, then slowly return to the starting position.
Next time you're in the gym, give the Seated Cable Row a go! 👊🔥