WiggleBums Chepstow

05/06/2026

Something exciting has just landed! 🎉

The And Exhale with Tracy app is now live and I am SO excited to share it with you.

Book classes, access the club, find guided meditations for kids, mindfulness activities, yoga nidras, a meal planner and so much more, all in one place and no logging in every time!
Download it now, it's completely free 💛

🍎 Apple: https://apps.apple.com/gb/app/and-exhale-with-tracy/id6772924940

🤖 Android: https://play.google.com/store/apps/details?id=com.goteamup.app.andexhale

Come and find me on the app, I'd love to see you there! ✨

26/05/2026

Have you got yours yet? Xx

Are you a parent who finds themselves snapping, shutting down or lying awake with guilt after a hard day?
It is not because you are a bad parent. It is because your nervous system is overwhelmed.
I have created a free guide to help you understand exactly what is happening inside you when you get triggered, and five simple tools to help you feel calmer in the moments that matter most.
It is called The Calm Parent: Nervous System Reset and it is completely free.
Grab your copy at the link in my bio.
Supporting you on your parenting journey,

Tracy x

mindfulparenting

26/05/2026

What are you up to this Friday? We have our beautiful mums and kids club in Govilon near Abergavenny. It’s a gorgeous morning of connection, movement, breath and space for the kids to connect with nature. We also provide a fabulous lunch cooked by our brilliant Chef. Exactly what you need to finish this half term holiday. Grab your foot today only a couple left ###

🌿 Our mums and kids club is back!
Join us at Rooted and Refreshed on the last Friday of every month for a gentle morning out.
Fresh air, friendly faces, and space to breathe.
Whether you're looking for connection, a change of scenery, or just someone else to talk to while the little ones play, you're welcome here.

Come along on Friday 29th May . We'd love to see you. 🍃

📍 Rooted and Refreshed Govilon near Abergavenny
🗓 Friday 29th May
Click the link to book your spot -
https://goteamup.com/p/4603706-and-exhale/e/101873410-rooted-refreshed-mums-kids-club-a-monthl/

18/05/2026

Are you a parent who finds themselves snapping, shutting down or lying awake with guilt after a hard day?

Are you a parent who finds themselves snapping, shutting down or lying awake with guilt after a hard day?

It is not because you are a bad parent. It is because your nervous system is overwhelmed.

I have created a free guide to help you understand exactly what is happening inside you when you get triggered, and five simple tools to help you feel calmer in the moments that matter most.

It is called The Calm Parent: Nervous System Reset and it is completely free.

https://andexhale.co.uk/free-calming-parent-guide/

Supporting you on your parenting journey, Tracy x

18/05/2026

What are you up to today?

🌱 Try a slow walk this week. Not a walk to get somewhere. A walk where your child leads. They stop to look at a beetle, you stop. They pick up every stick, great. They walk at one kilometre an hour... that's fine too. The world looks different at toddler pace. Worth a try.

🐛

16/05/2026

Have you seen this? Amazing outside space for you and you little ones xx

To every mum who's been meaning to get outside more, this is your sign.

🌱 Our monthly mums and kids club at Rooted and Refreshed is a relaxed morning outdoors with your little one, surrounded by other mums who get it.

No pressure. No agenda. Just connection, fresh air, and a good chat.
📍 Rooted and Refreshed Govilon Near Abergavenny
🗓 Last Friday of every month (29th May)

Tag a mum who needs this. 👇

https://andexhale.co.uk/event/mums-and-kids-club/

16/05/2026

What are you up to with the kids today? Xx

🌧️ Puddle jumping is a perfectly valid afternoon activity. Wellies on, coats zipped, worries left at the door. Muddy kids are happy kids and honestly? Muddy parents aren't bad either.
What's your child's favourite thing to do in the rain?

👇

27/04/2026

Our mum and kids club was magical this month come and join us for the next one 💕

18/04/2026

Are you out for a walk today? If so take some magic with you 💕

Take the kids out for a little walk today and make it extra magical ✨

Before you set off, or as you go along secretly sprinkle a tiny trail of edible glitter along the path… and tell them the fairies have passed through just before you. 🧚‍♀️

Watching their faces light up as they follow the “fairy dust” is pure joy. Every sparkle turned into a story, every step into an adventure.

Sometimes it’s the simplest little touches that create the biggest memories.

Love
Tracy 💕🌳

18/04/2026

Check out our new Blog post xx

Read our latest blog post - what do you want for your kids?

https://andexhale.co.uk/what-do-you-want-for-your-kids/