WiggleBums Chepstow

01/10/2026

What a beautiful afternoon with Rooted and Refreshed 💕

28/09/2026

Something new for mums is starting this Friday 🌿
You spend so much of your week holding everything together: the lunches, the lifts, the lists, everyone else's feelings. When did you last have a morning that was just for you?
This is a gentle, unhurried class for mums to move, breathe and put everything down for a while. No experience needed and nothing to prove. Just come as you are.
📅 Fridays from 2 October
🕤 9.30 to 10.45am
📍 The Priory, Monmouth
💷 £14 drop in
✨ Intro offer: 3 classes for £28 (your third one is free)
🌿 Or 6 classes for £72, or 10 for £110
It's straight after the school run, so drop off, come along and take a breath. Spaces are limited to keep it small and cosy.
Book your space: https://andexhale.co.uk/book-now/ (or tap the link in my bio)
You don't have to speed up to keep up. You just have to exhale.
Tracy x

10/09/2026

Rooted and Refreshed presents...
Join us from 3pm for a taste of what's on offer at our family retreats and workshops 🌿
Create your own pizzas on the green, paint a stone to leave your mark, browse local craft stalls, and let the little ones create and play
As the sun goes down we gather for something a little magical. Homegrown performances in our Moon Theatre. This year, Beyond the Shadows, shadow puppets and storytelling under the stars
Bring your onesie and join the performance
This is what family retreats with us feel like. Come and find out for yourself
Tracy and Lizzy x

27/08/2026

Do have a little one who loves to move?

Motherhood can feel both joyful and overwhelming, often in the very same moment. Between toddler energy, big emotions, and the never-ending to-do list, it’s easy to feel like you’re running on empty.

05/08/2026

Wow have you seen this? 💕⛺️

24/07/2026

Some weekends we just need to slow down and be together. Rooted and Refreshed is a family retreat set in the hills above Govilon, with woodfired pizza, campfires, and space for the kids to roam while you finally exhale. 14 to 17 August at Cwm Sticky Di**le.
Book your families spot to become Rooted and Refreshed
https://andexhale.co.uk/.../rooted-and-refreshed-family.../

05/06/2026

Something exciting has just landed! 🎉

The And Exhale with Tracy app is now live and I am SO excited to share it with you.

Book classes, access the club, find guided meditations for kids, mindfulness activities, yoga nidras, a meal planner and so much more, all in one place and no logging in every time!
Download it now, it's completely free 💛

🍎 Apple: https://apps.apple.com/gb/app/and-exhale-with-tracy/id6772924940

🤖 Android: https://play.google.com/store/apps/details?id=com.goteamup.app.andexhale

Come and find me on the app, I'd love to see you there! ✨

26/05/2026

Have you got yours yet? Xx

Are you a parent who finds themselves snapping, shutting down or lying awake with guilt after a hard day?
It is not because you are a bad parent. It is because your nervous system is overwhelmed.
I have created a free guide to help you understand exactly what is happening inside you when you get triggered, and five simple tools to help you feel calmer in the moments that matter most.
It is called The Calm Parent: Nervous System Reset and it is completely free.
Grab your copy at the link in my bio.
Supporting you on your parenting journey,

Tracy x

mindfulparenting

26/05/2026

What are you up to this Friday? We have our beautiful mums and kids club in Govilon near Abergavenny. It’s a gorgeous morning of connection, movement, breath and space for the kids to connect with nature. We also provide a fabulous lunch cooked by our brilliant Chef. Exactly what you need to finish this half term holiday. Grab your foot today only a couple left ###

🌿 Our mums and kids club is back!
Join us at Rooted and Refreshed on the last Friday of every month for a gentle morning out.
Fresh air, friendly faces, and space to breathe.
Whether you're looking for connection, a change of scenery, or just someone else to talk to while the little ones play, you're welcome here.

Come along on Friday 29th May . We'd love to see you. 🍃

📍 Rooted and Refreshed Govilon near Abergavenny
🗓 Friday 29th May
Click the link to book your spot -
https://goteamup.com/p/4603706-and-exhale/e/101873410-rooted-refreshed-mums-kids-club-a-monthl/

18/05/2026

Are you a parent who finds themselves snapping, shutting down or lying awake with guilt after a hard day?

Are you a parent who finds themselves snapping, shutting down or lying awake with guilt after a hard day?

It is not because you are a bad parent. It is because your nervous system is overwhelmed.

I have created a free guide to help you understand exactly what is happening inside you when you get triggered, and five simple tools to help you feel calmer in the moments that matter most.

It is called The Calm Parent: Nervous System Reset and it is completely free.

https://andexhale.co.uk/free-calming-parent-guide/

Supporting you on your parenting journey, Tracy x