WiggleBums Chepstow

27/08/2026

Do have a little one who loves to move?

Motherhood can feel both joyful and overwhelming, often in the very same moment. Between toddler energy, big emotions, and the never-ending to-do list, it’s easy to feel like you’re running on empty.

05/08/2026

Wow have you seen this? 💕⛺️

24/07/2026

Some weekends we just need to slow down and be together. Rooted and Refreshed is a family retreat set in the hills above Govilon, with woodfired pizza, campfires, and space for the kids to roam while you finally exhale. 14 to 17 August at Cwm Sticky Di**le.
Book your families spot to become Rooted and Refreshed
https://andexhale.co.uk/.../rooted-and-refreshed-family.../

05/06/2026

Something exciting has just landed! 🎉

The And Exhale with Tracy app is now live and I am SO excited to share it with you.

Book classes, access the club, find guided meditations for kids, mindfulness activities, yoga nidras, a meal planner and so much more, all in one place and no logging in every time!
Download it now, it's completely free 💛

🍎 Apple: https://apps.apple.com/gb/app/and-exhale-with-tracy/id6772924940

🤖 Android: https://play.google.com/store/apps/details?id=com.goteamup.app.andexhale

Come and find me on the app, I'd love to see you there! ✨

26/05/2026

Have you got yours yet? Xx

Are you a parent who finds themselves snapping, shutting down or lying awake with guilt after a hard day?
It is not because you are a bad parent. It is because your nervous system is overwhelmed.
I have created a free guide to help you understand exactly what is happening inside you when you get triggered, and five simple tools to help you feel calmer in the moments that matter most.
It is called The Calm Parent: Nervous System Reset and it is completely free.
Grab your copy at the link in my bio.
Supporting you on your parenting journey,

Tracy x

mindfulparenting

26/05/2026

What are you up to this Friday? We have our beautiful mums and kids club in Govilon near Abergavenny. It’s a gorgeous morning of connection, movement, breath and space for the kids to connect with nature. We also provide a fabulous lunch cooked by our brilliant Chef. Exactly what you need to finish this half term holiday. Grab your foot today only a couple left ###

🌿 Our mums and kids club is back!
Join us at Rooted and Refreshed on the last Friday of every month for a gentle morning out.
Fresh air, friendly faces, and space to breathe.
Whether you're looking for connection, a change of scenery, or just someone else to talk to while the little ones play, you're welcome here.

Come along on Friday 29th May . We'd love to see you. 🍃

📍 Rooted and Refreshed Govilon near Abergavenny
🗓 Friday 29th May
Click the link to book your spot -
https://goteamup.com/p/4603706-and-exhale/e/101873410-rooted-refreshed-mums-kids-club-a-monthl/

18/05/2026

Are you a parent who finds themselves snapping, shutting down or lying awake with guilt after a hard day?

Are you a parent who finds themselves snapping, shutting down or lying awake with guilt after a hard day?

It is not because you are a bad parent. It is because your nervous system is overwhelmed.

I have created a free guide to help you understand exactly what is happening inside you when you get triggered, and five simple tools to help you feel calmer in the moments that matter most.

It is called The Calm Parent: Nervous System Reset and it is completely free.

https://andexhale.co.uk/free-calming-parent-guide/

Supporting you on your parenting journey, Tracy x

18/05/2026

What are you up to today?

🌱 Try a slow walk this week. Not a walk to get somewhere. A walk where your child leads. They stop to look at a beetle, you stop. They pick up every stick, great. They walk at one kilometre an hour... that's fine too. The world looks different at toddler pace. Worth a try.

🐛

16/05/2026

Have you seen this? Amazing outside space for you and you little ones xx

To every mum who's been meaning to get outside more, this is your sign.

🌱 Our monthly mums and kids club at Rooted and Refreshed is a relaxed morning outdoors with your little one, surrounded by other mums who get it.

No pressure. No agenda. Just connection, fresh air, and a good chat.
📍 Rooted and Refreshed Govilon Near Abergavenny
🗓 Last Friday of every month (29th May)

Tag a mum who needs this. 👇

https://andexhale.co.uk/event/mums-and-kids-club/