Adore Your Core Pilates

Adore Your Core Pilates Small and friendly Mat Pilates classes in an informal and relaxed outdoor setting.

Qualifications:
YMCA: Level 3 - Adapting Exercise for Independently Active Older Adults, Level 3 - Mat Pilates Diploma,
Level 3 - Personal Training, Certified BalletBeFit Instructor,
Fascia Stretch Therapy certificate, Lower Back Pain certificate,
Sports First Aid certificate

...... and Pilates☺Another block of sessions finished today. This month, we've been taking it easy with a relaxing rout...
28/05/2026

...... and Pilates☺

Another block of sessions finished today. This month, we've been taking it easy with a relaxing routine, perfect for this warm weather. Thank you all so much for joining me yet again, and see you all next week for a new routine. Big hugs🥰

Another block of Pilates finished, and this month we've been using the Magic Circle. It's designed to enhance muscle act...
30/04/2026

Another block of Pilates finished, and this month we've been using the Magic Circle. It's designed to enhance muscle activation, aiding in improved posture, stability and toning. We've been targeting the core, inner and outer thighs, glutes, chest, back and arms. Thank you once again to all participants and I look forward to seeing you all again next week. xx

In case you're looking for the right motivation to start practising Pilates 🙂
23/04/2026

In case you're looking for the right motivation to start practising Pilates 🙂

Yes, Kate Winslet.
10/04/2026

Yes, Kate Winslet.

Happy Easter, everyone! The new sessions start on Tuesday, 7th April. See you there!🙂
05/04/2026

Happy Easter, everyone! The new sessions start on Tuesday, 7th April. See you there!🙂

Another block of Pilates completed and, although I say it myself, this has been one of my favourite routines, especially...
27/03/2026

Another block of Pilates completed and, although I say it myself, this has been one of my favourite routines, especially this exercise, the Happy Baby pose. This exercise aims to stretch the inner thighs, hamstrings and groin and release the hips and back.

This type of pose may have many benefits, including: better mobility, improved balance, decreased levels of stress, opens inner thighs, hips and groin, and realigns and stretches the spine.

Thank you to everyone for your continued support. Looking forward to seeing you all again at the next block of classes which starts on 7th April.

Sometimes, a small lifestyle change is all that is needed.🤔
16/03/2026

Sometimes, a small lifestyle change is all that is needed.🤔

It's true 🤣
13/03/2026

It's true 🤣

This is why....
09/03/2026

This is why....

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Chepstow

Opening Hours

Tuesday 11am - 12pm
Wednesday 2pm - 3pm
Thursday 1:30pm - 2:30pm

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