Gareth Hoare Online Coach & PT

08/10/2023

🔥JOB OFFER🔥

I have some positions available to come and work with me. Message me if interested and I’ll get my recruitment team to contact you.

See below ⬇️

🚚 Join our team as a Delivery Associate at Owens Group! 📦

💰 Competitive pay: £150-£180 a day plus daily incentives
🚗 Self-employed driver positions
📦 Deliver packages and create great customer experiences
🌟 No experience needed – full training provided!

What we offer:
🚗 21p per working mile in addition to daily payment
⏰ Typical 9-hour working days
💸 Weekly invoice payments every Friday
🚚 Full induction and paid training provided
📍 Advanced technology for efficient routes

Responsibilities:
📦 Load and deliver packages
🚗 Follow safety regulations
📍 Use GPS for routing
😃 Interact with customers professionally

Requirements:
💪 Able to lift packages (up to 23 kgs)
🏢 Ability to use stairs for deliveries
🧠 Good problem-solving skills
🚗 Valid UK or EU driving licence
❌ Clean driving record
🔍 Willingness for background checks

Equal opportunities for all. Apply today for a rewarding career at Owens Group! 📦💼

12/03/2023

Personal Training sessions available at MW Gym Caerleon ! No day pass or membership required. £35 a session.

Online coaching only £75 a month!!

If you book 4 PT sessions up front for £140 you get the monthly coaching thrown in for FREE!!!

Follow the links in my bio to get booked on.

09/03/2023

Back and calves!!

Single arm row thingys
Reverse lat baby’s
Tbar rows
More rows with cables
Calves 🙄



Keep working



Back & Calves Workout for you!

Back and calves!! Single arm row thingysReverse lat baby’sTbar rowsMore rows with cables Calves 🙄Keep working Like and subscribe ...

20/02/2023

Excited to be working with these guys! Go check them out and if your order use code NORSEMANPT for 10% off

ENERGY+ FOCUS + CONCENTRATION + REACTION DUBBY allows you to have faster reaction time paired with laser sharp focus. If you want to start winning more - we made this for you. Our Premium Gaming Energy Drink ✔ LASER FOCUS: Green Coffee Fruit Extract is the star of the show. It's helps you focus! ....

01/02/2023

Is caffeine killing you??

31/01/2023

Boring Gym Facts You Should Know (Part 1)

3 facts about the gym you should know! Subscribe for more

29/01/2023

Nothing beats consistency.

You could have the best coach. The best diet plan. The best training program. Take the best supplements. If you aren’t consistent, you’re NOT getting the BEST results!!!

And I don’t mean be consistent for a week, or a month. I mean be consistent for as long you have the passion and drive to make a positive change in your life! And this applies to EVERYTHING!!

If you want to have the best body, be consistent, be the best partner, be consistent, best parent, consistent, best worker, friend, health, BE CONSISTENT!!!!

And for those in the back, 👂

Seriously though, it’s the hardest but most rewarding practise we need to nail in life.

Just don’t do what I do oh so well and be a consistent ar****le 🤣🤣

Happy Sunday my dudes 🤙

27/01/2023

TRIGGER WARNING. THIS VIDEO TALKS ABOUT SU***DE

This was tough to film. It’s long, I know. But this is the story behind why I am so passionate about mental health and giving help to those who need it. Thank you if you watch it.

25/01/2023

Screaming into Wednesday like!!!!!

Happy hump day peeps! Hope your week is awesome

24/01/2023

3 upper
1 Lower

*lat pull down
*cable pull over
*bent over barbell row
*deadlift

23/01/2023

What is Creatine. Who should take it? What is it for?

22/01/2023

https://youtube.com/shorts/6pzDXsjhDQY?feature=share

What element is the most important for your health and fitness journey?