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Monday 6pm - 7pm Thursday 6:30pm - 7:30pm Friday 9:30am - 10:30am

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Arwfitness

🌟 Inclusive fitness for all! Join us on the journey to strength and joy. 💪✨

10/09/2026

🔥 THIS ISN’T JUST A GYM. IT’S YOUR COMMUNITY. 🔥

Let’s be honest – most people don’t struggle to find a gym. They struggle to find a place they actually want to go back to.

That’s the difference at ARWFITNESS.

You walk in, someone knows your name. You train hard, someone notices. You have a bad session, someone picks you up. You hit a PB, the whole room celebrates with you.

That’s what we’ve built here.

It’s not about being the fittest person in the room. It’s about showing up, doing the work, and being part of something bigger than yourself.

Whether you’re brand new to fitness or been training for years – you’ll fit right in.

Your first Super Saturday is free. Come and see what we’re about.

📲 Download the app or DM us to book your spot.

Real people. Real community. Real results.

04/09/2026

🔥 2 DAYS TO GO – HYROX SIMULATION 🔥

Sunday 6th September. This weekend. It’s nearly here.

8 stations. 8 runs. 5 minutes per round. Full format. Proper weights. Timed. Scored.

THIS IS WHAT YOU’VE BEEN WAITING FOR

All those early mornings. All those sessions. The reps you pushed through when you wanted to stop.

Now it’s time to see what you’re made of.

STILL TIME TO BOOK – BUT SPACES ARE RUNNING OUT

If you’ve been thinking about it, stop thinking and book.

✅ Perfect Birmingham HYROX prep
✅ A proper benchmark of your fitness
✅ Full event atmosphere – timed, scored, photographer on site
✅ Results emailed privately

IT’S NOT A COMPETITION – IT’S YOUR BENCHMARK

No pressure. No comparison. Just you, the floor, and the work you’ve put in.

Target Acquired Shots 🎯 📸 will be there capturing the day.

📲 Book now – links in bio or download the ARWFITNESS app.

This is your last chance. 💪

#ʙᴏᴏᴋɴᴏᴡ

03/09/2026

⏰ 3 DAYS TO GO – HYROX SIMULATION ⏰

Sunday 6th September. This weekend.

8 stations. 8 runs. 5 minutes per round. Full format. Proper weights. Timed. Scored.

STILL TIME TO BOOK – BUT NOT MUCH

Spaces are filling up fast. If you’ve been thinking about it, now’s the time to commit.

Why you should be there:

The perfect test before Birmingham HYROX
A proper benchmark of where your fitness is
Proper event atmosphere – timed, scored, full set-up
Results emailed privately – just you and your numbers
IT’S NOT A COMPETITION – IT’S YOUR BENCHMARK

No pressure. No comparison. Just you, the floor, and the work you’ve put in.

Target Acquired Shots will be there capturing the day.

📲 Book now – links in bio or download the ARWFITNESS app.

Don’t leave it too late. 💪

02/09/2026

⏰ 4 DAYS TO GO – SUNDAY 6TH SEPTEMBER ⏰
The clock is ticking.

This isn’t just another session. This is a proper test. 8 stations. 8 runs. 5 minutes per round. Full format. Proper weights. No shortcuts.

STILL TIME TO BOOK – BUT NOT FOR LONG
Spaces are filling up fast. If you’ve been sitting on the fence, now’s the time to jump off.
Why you should say yes:
    •    You’ll know exactly where your fitness is before Birmingham
    •    You’ll get a real benchmark to work from
    •    You’ll experience a proper event atmosphere
    •    You’ll walk away knowing what you’re capable of

IT’S NOT A COMPETITION – IT’S YOUR BENCHMARK
No comparison. No pressure. Just you, the floor, and the work you’ve put in.
Target Acquired Shots will be there capturing the day.

📲 Book now – links in bio or download the ARWFITNESS app.
Don’t leave it too late. 💪

01/09/2026

🔥 5 DAYS TO GO – HYROX SIMULATION 🔥

Sunday 6th September. Less than a week.
This is what you’ve been training for.
All those early mornings. All those rounds of sled pushes, wall balls, and runs. The sessions where you wanted to stop but didn’t. The reps you did when no one was watching.
This is where it pays off.

WHY YOU SHOULD BE THERE:
✅ See exactly where you’re at before Birmingham
✅ Push yourself in a proper event atmosphere
✅ Get your results – no guesswork, just real numbers
✅ Prove to yourself what you’re capable of

⚡ THIS IS YOUR BENCHMARK
Not a competition. Not about anyone else. Just you, the floor, and 5 minutes at a time to show what you’ve got.
Target Acquired Shots will be there to capture the moments you’ll want to look back on.

Spaces are limited. Don’t let this one pass you by.

📲 Book now – links in bio or download the ARWFITNESS app.

Let’s go. 💪

31/08/2026

⏰ 6 DAYS TO GO – HYROX SIMULATION ⏰

Sunday 6th September. Less than a week away.

8 stations. 8 runs. 5 minutes per round. Full format. Proper weights. Timed. Scored.

🎯 WHY YOU SHOULD BE THERE

See exactly where your fitness is before Birmingham
Dial in your pacing and race strategy
Get a proper benchmark to track your progress
Feel the energy of a full event atmosphere
📸 TARGET ACQUIRED SHOTS WILL BE THERE

Capturing action shots throughout the day – pictures available to purchase.

⏳ LAST CHANCE TO BOOK

Spaces are limited. Once they’re gone, they’re gone.

📲 Book now – links in bio or download the ARWFITNESS app.

Let’s go. 💪

28/08/2026

🔥 SUPER SATURDAY – 8:00AM 🔥

The best way to start your weekend. Every Saturday. Same time. Same place.

A mixed session – strength, conditioning, and plenty of community energy.

WHY COME?

✅ All levels welcome – scaled to you
✅ Proper coaching – every movement corrected
✅ Great atmosphere – mates pushing mates
✅ Start your weekend right – get it done early

Your first Super Saturday is FREE.

No commitment. No pressure. Just a great session with great people.

📲 Book now via the app.

See you there. 💪

27/08/2026

📢 11 DAYS TO GO – HYROX SIMULATION 📢

Sunday 6th September. Just 11 days away.

The countdown is on. Full format. Proper weights. 8 stations. 8 runs. 5 minutes per round.

🎯 WHY YOU SHOULD TAKE PART

Know exactly where your fitness is before Birmingham
Test your pacing, transitions, and endurance
Get your scores emailed privately – no comparisons, just your own benchmark
Feel the energy of a proper event atmosphere

📸 Target Acquired Shots 🎯 📸 WILL BE THERE

Capturing action shots throughout the day – pictures available to purchase.

👋 DON’T LEAVE IT TOO LATE

Spaces are still available. Bring a mate, book a spot, and see what you’re capable of.

📲 Book now – links in bio or download the ARWFITNESS app.

Let’s go. 💪

23/08/2026

⏰ 2 WEEKS TO GO – HYROX SIMULATION ⏰

Sunday 6th September. Just 2 weeks away.

8 stations. 8 runs. 5 minutes per round. Full format. Proper weights. Timed. Scored.

🎯 SEE WHERE YOU’RE AT BEFORE BIRMINGHAM

This is your chance to test your fitness, dial in your pacing, and get race-ready before Birmingham HYROX in October. Whether you’re chasing a specific time or just want to see what you’re capable of, this session will give you a clear picture of where you stand.

📊 WHAT YOU GET

✅ Your distance or reps recorded for every station and run
✅ Results emailed privately – only you will see your scores
✅ A clear benchmark to measure your progress against
✅ A proper event atmosphere – timing, scoring, and full set-up

⚡ THIS ISN’T A COMPETITION – IT’S PART OF YOUR TRAINING

Come and see where you’re at. No pressure. No comparison. Just a proper test of your fitness in a supportive environment. It’s a chance to learn where you need to push harder and where you’re already strong.

📸 TARGET ACQUIRED SHOTS WILL BE THERE

Target Acquired Shots 🎯 📸 will be on site throughout the day, capturing action shots of everyone taking part. Whether you’re mid-sled push, powering through the row, or getting through those wall balls, they’ll be there to snap the moments you’ll want to look back on.

Pictures will be available to purchase after the event.

👋 STILL SPACES AVAILABLE

Bring a mate, book a spot, and see what you’re capable of.

📲 Links in bio or download the ARWFITNESS app.

Let’s go. 💪

16/08/2026

⏰ 3 WEEKS TO GO – HYROX SIMULATION ⏰

Sunday 6th September. Just 3 weeks away.

Full format. Proper weights. 5 minutes per station. 5 mins work, 5 mins run.

Timed. Scored. Full event atmosphere.

🏋️ CATEGORIES:

Men’s Solo
Women’s Solo
Men’s Doubles
Women’s Doubles
Mixed Doubles
🎯 PERFECT PREPARATION FOR BIRMINGHAM HYROX

Taking on Birmingham in October? This is your ideal final tune-up. Test your pacing, dial in your transitions, and get race-ready.

📲 BOOK NOW

Links in Instagram bio or download the ARWFITNESS app.

👋 Judges still needed – if you can spare a few hours on the day, get in touch.

Spaces are filling up. Don’t leave it too late.

Let’s go. 💪

Address

Unit 14, Beacon Business Park, Norman Way
Caldicot
NP265PY

Opening Hours

Monday	6pm - 7pm
Thursday	6:30pm - 7:30pm
Friday	9:30am - 10:30am

Website

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