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Monday 6pm - 7pm Thursday 6:30pm - 7:30pm Friday 9:30am - 10:30am

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Arwfitness

🌟 Inclusive fitness for all! Join us on the journey to strength and joy. 💪✨

24/06/2026

📢 SESSION UPDATES – HEAT ADJUSTMENTS 📢

Quick update on this week’s sessions.

Wednesday:
✅ 18:00 – ON
✅ 19:00 – ON

Thursday:
✅ 06:00 – ON
✅ 07:00 – ON

❌ Thursday 12:00, 18:00 & 19:00 – CANCELLED

Friday: Back to normal – all sessions on

Saturday: Big one – Super Saturday 8:00am

☀️ A NOTE ON PREPARING FOR THE HEAT

If you’re training in this weather, preparation is key:

✅ Hydrate well before your session – start drinking water 1-2 hours before you arrive

✅ Consider electrolytes – you’re losing more than just water when you sweat

✅ Arrive ready – don’t rely on the gym to catch you up on fluids

✅ Listen to your body – if you feel dizzy or nauseous, take a break

✅ Book in advance – sessions are filling up fast

We want you training hard AND training safe. If you were booked onto any of the cancelled sessions, your credits will be returned to your account.

Any questions, just ask.

See you in the gym. 💪

23/06/2026

🏆 TESTIMONIAL TUESDAY – SOPHIE COLTHART 🏆

Sophie came back to us after having her fourth baby. Nervous. Busy life. Unsure if she’d fit training in.

Turns out she had nothing to worry about.

From her first session back, she felt like she’d never been away. Confidence growing every week. Pushing harder than she thought she could.

Now? She’s training for her first HYROX.

Never thought she’d say that. Now she’s doing it.

That’s what happens when you find the right setup – sessions that fit your life, coaching that pushes you, and a community that makes you want to come back.

Thanks Sophie – class having you back. 💪

22/06/2026

🔥 HOT WEATHER TRAINING – STAY SMART, STAY SAFE 🔥

Training in this heat is no joke. Your body is working hard to cool itself down, and that means you need to adapt your training and hydration strategy.

Sessions will be adapted to the heat – we’ll adjust intensity, increase rest periods, and make sure everyone stays safe while still getting a great session in.

Here’s how you can help yourself:

Start Hydrating Early: Don’t wait until you’re thirsty to drink. Begin sipping water 1-2 hours before your session and keep drinking consistently throughout.
Prioritise Electrolytes: When you sweat, you lose more than just water. You lose essential salts like sodium and potassium that your muscles and nerves need to function properly. Consider adding an electrolyte tablet or powder to your water, especially if you’re sweating a lot.
Don’t Rely on Thirst Alone: By the time you feel thirsty, you’re already on your way to being dehydrated. Check your urine colour—it should be the colour of light lemonade. If it’s darker, you need to drink more.
Know the Warning Signs: Stop, rest, and cool down if you feel dizzy, nauseous, or get a headache. These are early signs of heat exhaustion.
Modify Your Intensity: It’s okay to dial it back on a really hot day. Use longer rest periods between sets and focus on consistency, not setting PBs.
Your health comes first.

We want to see you in the gym, not laid up in bed.

See you there. 💪

19/06/2026

🔥 SUPER SATURDAY – YOUR WEEKLY HIT OF FITNESS & FUN 🔥

Every Saturday. 8:00am. Same time, same place, same great vibes.

A mixed workout for all levels – strength, conditioning, and plenty of community energy.

WHY COME?

✅ Start your weekend right – get it done early
✅ All levels welcome – scaled to you
✅ Proper coaching – every movement corrected
✅ Great atmosphere – mates pushing mates
✅ FREE for first-timers – no commitment, no pressure

If you’ve been thinking about trying ARWFITNESS, this is your sign.

Just turn up, work hard, and see how you feel.

Your first Super Saturday is FREE.

📲 DM me to book your free spot

See you there. 💪

18/06/2026

🔥 FULL HYROX SIMULATIONS – BOOK YOURS NOW 🔥

Want to test yourself under proper race conditions? We run full, official-distance HYROX simulations at ARWFITNESS.

Full format. Proper weights. Exact distances. The real deal.

Ski 1km | Sled Push | Sled Pull | Burpee Broad Jumps | Row 1km | Farmers Carry | Sandbag Lunge | Wall Balls

All with the correct weights, just like race day.
Timed. Scored. Full event atmosphere.

Perfect for:
✅ Race prep – Birmingham, or any HYROX event
✅ Testing your pacing and transitions
✅ Getting comfortable with the full format
✅ Doubles practice with your partner

Solo or doubles welcome.
📲 DM me to book your simulation.

Also – keep an eye out for our next public HYROX event.

Sunday 6th September. Bookings live NOW.
Let’s go. 💪

16/06/2026

🏆 TESTIMONIAL TUESDAY – EMILY HARRIS 🏆

Emily was there in the early days – training on a cornfield, rain or shine.

She left for a while. But when we moved into the gym, she came back.

And since then? She’s been consistent, committed, and getting stronger every week.

That’s what it’s all about. Find what works, stick with it, and come back when you’re ready.

Thanks Emily – class having you back in the gym. 💪

15/06/2026

🏆 HYROX SIMULATION – WHAT A DAY! 🏆

First and foremost – a massive well done to every single person who stepped on the floor yesterday.

Whether you were chasing a win, a PB, or just trying to get through without throwing up – you showed up, you pushed hard, and you made the event what it was.

This community is something special. And yesterday proved it.

🏆 A BIG WELL DONE TO OUR WINNERS!

Men’s Solos (sponsored by ) – .collett.37

Women’s Solos (sponsored by ) –

Men’s Doubles (sponsored by N-Virojet Site Services LTD) – .20

Women’s Doubles (sponsored by ) –

Mixed Doubles (sponsored by , MJ Hughes & ) –

Fastest 100 Wall Balls (sponsored by ) –

💰 Winners – your prize money can be collected at the 6:00pm session tomorrow evening (Tuesday 15th June).

📊 EVERYONE’S SCORES

All participants – If you would like your individual scores please dm me and I will send them across.

🙏 A HUGE THANK YOU

To our judges and volunteers – you were on your feet all day, making calls, keeping things fair, and keeping the energy high. This event doesn’t happen without you. Thank you.

To our sponsors – you made the prize money, the extras, and the atmosphere possible. Support local businesses who support local sport.

To everyone who came to watch and cheer – you brought the noise and the energy. The athletes felt it.

📸 Thank you to for the photography on the day, we look roared to your amazing pictures as always.

📅 NEXT HYROX SIM – SUNDAY 6TH SEPTEMBER

8 weeks before Birmingham HYROX. Perfect race prep.

Bookings will be live on the app tonight. Don’t miss it.

Thank you all again. Let’s go. 💪

13/06/2026

⏰ TOMORROW. THE DAY IS HERE. ⏰

Sunday 14th June. HYROX Simulation. ARWFITNESS, Caldicot.

8 stations. 8 runs. 5 minutes work, 5 minutes run.

Cash prizes. Proper event atmosphere. The biggest one yet.

To everyone competing:

✅ Check your start time (emailed to you)
✅ Arrive 15 minutes early
✅ Bring water, kit, and a positive attitude
✅ Read the rules (emailed and attached)

To everyone supporting:

Come down, cheer loud, and be part of the energy. Spectators welcome.

A huge thank you to our sponsors:

| | | N-Virojet Site Services LTD | | MJ Hughes |

Without you, this event wouldn’t be what it is. 👊

To everyone who helped make this happen – sponsors, judges, volunteers – thank you.

Now it’s over to the athletes.

See you tomorrow. Let’s go. 💪

08/06/2026

⏰ 6 DAYS TO GO – HYROX SIMULATION ⏰

Sunday 14th June. The biggest event of the year is nearly here.

Before we get into the final push, a massive thank you to the businesses and people who have made this event possible.

🙏 OUR OFFICIAL PARTNER

– Our official eye care and performance eyewear partner. Also sponsoring Women’s Doubles and The Hundred (£150 voucher or £150 off Meta sunglasses).

🙏 CATEGORY SPONSORS

Women’s Solos –
Men’s Solos –
Men’s Doubles – N-Virojet Site Services LTD
Mixed Doubles – , MJ Hughes &

💰 PRIZE MONEY

Solo winners: £250
Doubles winners: £300 (to share)
Without these guys, the prize money, the extras, and the event atmosphere wouldn’t be what it is.

Support local businesses who support local sport. 👊

📲 Still time to enter – links in bio or download the app.

6 days. Let’s go. 💪

02/06/2026

⏰ 13 DAYS TO GO – HYROX SIMULATION ⏰

Sunday 14th June. The biggest event of the year is nearly here.

8 stations. 8 runs. 5 minutes work, 5 minutes run. Cash prizes. Proper event atmosphere.

🙏 A HUGE THANK YOU

To Chepstow Town AFC and MJ Hughes for stepping up and sponsoring the Mixed Doubles category.

Because of you, the winning mixed doubles team will take home £300 to share.

Massive respect – thank you for supporting local sport and this community. 👊

💰 PRIZE MONEY

Solo winners: £250
Doubles winners: £300 (to share)
🏅 THE HUNDRED

Fastest to 100 wall balls wins a £150 voucher or £150 off Meta sunglasses – thanks to The Optical People

📲 ENTER NOW

Links in bio or download the ARWFITNESS app.

Spaces filling fast. 13 days to go.

Let’s go. 💪

Address

Unit 14, Beacon Business Park, Norman Way
Caldicot
NP265PY

Opening Hours

Monday	6pm - 7pm
Thursday	6:30pm - 7:30pm
Friday	9:30am - 10:30am

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