SLF Personal Training

08/06/2026

💜 FEMALE ONLY PERSONAL TRAINING 💜

Ready to feel stronger, fitter and more confident?

Im a Level 2 & 3 Qualified Gym Instructor and Personal Trainer, offering female-only personal training in a fabulous studio space in Cheadle Village.

✨ Qualified Pre & Post Natal Personal Trainer�✨ Personalised training plans�✨ Supportive, friendly environment�✨ All fitness levels welcome

Whether you’re just starting out, getting back into exercise, or looking to take your training to the next level, I’m here to help you achieve your goals.

💪 4 Week Kickstart Package�💪 8 Week Habit Builder Package�💪 12 Week Transformation Package

📍 Female-only studio in Cheadle Village�📞 07974 406464�📘 SLF Personal Training�📸

Stronger • Leaner • Fitter 🩵🩷

Drop me a message to find out more.

08/06/2026

💜 FEMALE ONLY PERSONAL TRAINING 💜

Ready to feel stronger, fitter and more confident?

Im a Level 2 & 3 Qualified Gym Instructor and Personal Trainer, offering female-only personal training in a fabulous studio space in Cheadle Village.

✨ Qualified Pre & Post Natal Personal Trainer
✨ Personalised training plans
✨ Supportive, friendly environment
✨ All fitness levels welcome

Whether you’re just starting out, getting back into exercise, or looking to take your training to the next level, I’m here to help you achieve your goals.

💪 4 Week Kickstart Package
💪 8 Week Habit Builder Package
💪 12 Week Transformation Package

📍 Female-only studio in Cheadle Village
📞 07974 406464
📘 SLF Personal Training
📸

Stronger • Leaner • Fitter 🩵🩷

Drop me a message to find out more.

03/06/2026

Move evidence about the benefits of strength training -

Can two hours of strength training a week reduce the risk of dying early? https://www.bbc.co.uk/news/articles/c0r2lekenlpo

Here are just some benefits from studies.

Researchers writing in the British Journal of Sports Medicine looked at data from three studies involving 147,374 men and women over 30 years.

They found those who consistently did between 90 minutes and two hours of weight training every week lowered the risk of premature death from any cause by 13%.

The risk of dying from cardiovascular disease – a heart attack or stroke for example – was 19% lower.

For a death due to neurological disease - for example dementia - the fall was even greater, at 27%.

01/06/2026

🩷Stronger, healthier, more confident. 🩵

I’m a fully qualified Personal Trainer with a qualification in Pre & Post Natal Exercise, helping women stay strong through pregnancy, recover after birth, and achieve their fitness goals at any stage of life.

✨ Women-only studio
✨ 1:1 2:1 personal training
✨ Qualified in pre & post natal exercise
✨ Training for all women at all stages of life.

📍 Cheadle Village

I have my last few 1:1 training slots currently available – send me a DM today for more info or to secure a space before they’re gone.

31/05/2026

10km a day for 28 days starts tomorrow for the Chloe Winstanley to raise money for Positive Flow Kenya, tackling period poverty in Kenya. An incredible cause - see link below for her story and all the details and if you can please donate 🙏

I’ll be there as much as I can to keep you entertained and motivated, I may even join in occasionally 😜 and I will cheer you on all the way. Super proud of you 💗

No Girl Should Miss School Because of Her Period. Every m… Chloe Winstanley needs your support for Help Me Launch a Life Saving Project For Women in Kenya

28/05/2026

✨Limited spaces available after May half term for new clients ✨

22/05/2026

Ending an incredible week with a new Prowler PB for this one 💪🏼💗

So proud of all her hard work, consistency and determination 👏🏼

Are you ready to start your own journey? Or maybe you just need that extra push, accountability and motivation to get going…

If so, get in touch — I have limited spaces available after the May half term.

21/05/2026

Now this has really made my day 💞

Helping women build strength, confidence, and a healthier relationship with fitness is exactly why I do what I do. It’s never just about losing inches — it’s about feeling stronger physically and mentally, while fitting fitness into real life ✨

I am so proud of my amazing client and everything she’s achieved so far..

18/05/2026

✨ PRE & POST NATAL PERSONAL TRAINING IN CHEADLE ✨

Whether you’re expecting, newly postpartum, or simply looking to rebuild your strength and confidence after having a baby — I’m here to help 🤍

I am a fully qualified Pre & Post Natal Personal Trainer, I offer safe, supportive and tailored training designed specifically for every stage of motherhood.

💪🏼 Build strength safely
🤰🏻 Stay active during pregnancy
👶🏼 Recover confidently after birth
💕 Improve fitness, energy & wellbeing
🏋🏻‍♀️ Train in a private female-only studio in the heart of Cheadle Village

Every session is personalised to YOU — helping you feel stronger, healthier and more confident throughout your journey.

If you’d like to find out more drop me a message — I’d love to help 🫶🏼 SLF Personal Training

18/05/2026

Excited to finally share that I am now fully qualified as a Pre & Post Natal PT 🙌🏼🤍

Over the last 5 months I’ve been working towards this alongside teaching classes at the amazing , training my fabulous clients who are getting stronger week by week 💪🏼, rehabbing my knee after surgery 🦵🏼 and, of course, looking after my lovely family 💞

It’s taken me a little longer than I originally hoped, but I got there in the end — and I’m so proud of myself for sticking with it ✨

So, if you’re expecting 🤰🏻 or have recently had a baby 👶🏼 and are looking for support with your fitness, strength and confidence, drop me a message — I’d love to help 🫶🏼