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07/09/2026

Happy Monday!

How was your weekend?

I had a great weekend in the sunshine ☀️

Saturday I took my self off for a bike ride to get some extra miles in ready for Ironman Croatia in 6 weeks 😬.

At first I really didn’t want to go as I knew I was going on my own, there was jobs to do at home and my perimenopausal brain just couldn’t make any decisions.

Amy finally had a good talking to myself and off I went and what a great ride I had. I even stopped and treated myself to a cake on route.

Sunday was all about the tri team relays at the lakes. I love this event, lots of our club members really get behind it. We all have a great time and is lots of fun.

What did you get up to this weekend?

01/09/2026

First day back to normality!!

It’s been great getting back into the swing of things and was so lovely to see one of my clients who I haven’t seen much over the summer due to holidays etc.

What was so lovely about our session was although we hadn’t seen each other face to face she has been working hard at home and her progress really stood out today.

Her sessions at home haven’t been long, just short sessions when she can. It was really great to see.

I feel like she has made more progress than me this summer 🤪😜🤣

Are you feeling ready to make some progress?

30/08/2026

September starts here!

Who is going to put their money where their mouth is?

Who is setting those goals?

Who is planning their time out?

If you need a little help on where to start head over to my monthly newsletter for a sneaky peak at my new FREE fitness audit! ⬇️⬇️⬇️

https://preview.mailerlite.io/preview/30899/sites/185359289476449932

28/08/2026

What are you fighting for?

Over the past month I have taken a bit of a step back from social media. Towards the end of the July I was feeling a bit burnt out with trying to run a busy business and give all my clients 110%, keep my socials up to date, be a good mum and wife, keep up with my commitments at the running club and social engagements.

As women we have historically had to fight, we have fought for the right to vote, for equal rights, to be heard and now we continue to fight. We fight to be successful business women, to be good wives, good mothers, keep the house going all whilst putting on a big smile on social media!!!!

So, I have taken a bit of a step back to take stock and I have decided yes I will continue to run my successful business but I will not feel the pressure to push and prove myself. I will continue to be a good mum, wife and friend but I will do what I can when I can. I am going to try and remain reflective and happy with what I have and not fight for the next big thing. Life is to short to be in fight mode the whole time.

Sometimes we need to take a step back and look at what we have and think about what we want. Why do we want the next big thing, is it for us or is it to prove to others we can!

What are you fighting for?

Is it for you?

24/08/2026

How has your summer been?

As we approach the end of August, many of you will be frantically preparing for the back to school chaos, the starting college or university preparations and just getting back to some kind of routine and normality.

I always use September as a fresh start, I don’t know if its my years of working in education or just having had three children but September is always my reset month, I prefer to start new things in September than January. I like a new diary, I set new goals and plan for the next year.

September is like my new year, a new start rather than January and personally I think it’s a better time to start a fresh than January and here’s why:

* January is cold and miserable and our bodies naturally want to hibernate - Not a good time to try and remain motivated and start new things.

* September is the start of autumn and as the trees loose their leaves to start a fresh, I think we do the same as humans. Plus, Autumn is so pretty and a great time to get outside and appreciate nature.

So, why not join me in a fresh start this September, set some new goals, clear out those cupboards you have been meaning to do for ages, have a little reset and start those things you have been meaning to do for ages.

17/08/2026

Life is about balance!

I am a firm believer in ensuring there is balance in your life, you can’t be on plan 100% of the time as life gets in the way. Sometimes our exercise routine has to be sacrificed for other commitments, sometimes we have parties, weddings and holidays and our healthy eating might not be so good.

You definitely should not punish yourself when things don’t go to plan. You definitely should not be waking up Monday morning and starving yourself or hammering yourself in the gym as punishment. This is not healthy!

Instead reset your week, start again and move on. We all need little reset weeks where we get back into good habits and routines.

I have had a super busy weekend of socialising and some crazy event!!! But it’s Monday, reset the week and get back into good habits, I am most definitely not starving myself or punishing myself for having a good time.

So, it’s Monday morning, reset your week and move on.

12/08/2026

I am a mum of 3️⃣, a multiple birth and both my pregnancies were c sections! I am also qualified pre and post natal fitness trainer, so I know staying active is crucial for a healthy pregnancy and smooth recovery.

⬇️⬇️

Pre natal benefits
⭐️ Keeps you energized and combats pregnancy fatigue.
⭐️ Reduces aches, back pain and swelling.
⭐️Helps manage weight gain and reduces gestational diabetes risk.
⭐️ Strengthens muscles and builds endurance for delivery.

Postnatal benefits:
⭐️Restores muscle strength and tones your body.
⭐️ Can help reduce postpartum depression and improves mental health.
⭐️ Fights fatigue and increases energy levels.
⭐️ Helps return to pre-pregnancy weight gradually.

⬇️⬇️⬇️
Always check with your healthcare provider before starting or returning to exercise. Listen to Your Body, Modify exercises and avoid high-impact activities. Drink plenty of water before, during, and after workouts. Gentle core exercises support back and pelvic health.

Get in touch for more help and advice 🥰

08/08/2026

I am off on my holidays for a week.

I am having some much needed down time.

All messages will be replied to on my return.

Have a great week everyone.

06/08/2026

The secret to weightloss!!

Sorry guys but there is no big secret. There is no one size fits all, it’s about looking at your life as a whole.

If you would like more help and info.

Comment COACHING below ⬇️

04/08/2026

Let’s be honest life gets in the way!

By doing a full body workout each day means if you have to move or skip a day it’s not the end of the world.

Comment ‘WORKOUT’ if you would like a full body workout that fits in with your lifestyle.

Address

Calne
SN118

Telephone

+447500061677

Website

http://Www.Visualisefitness.com/

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