Visualise Fitness

Visualise Fitness �Personal Trainer-bespoke plans, groups classes, online programmes
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Why do ladies 40+ struggle to get in shape?This is defo not a one size fits all and isn’t the case for everyone but in m...
13/06/2026

Why do ladies 40+ struggle to get in shape?

This is defo not a one size fits all and isn’t the case for everyone but in my experience these are the most common reasons and barriers to ladies getting in shape and staying in shape!

If you feel like this is you I hear you.

If you would like to talk about how you can move forward drop me a message 📞

No Saturday strength training this week.I am off to take on the dragon 🐉 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wish me luck 😬😬😬🏊🏻‍♀️ 🚴🏼‍♀️ 🏃🏼‍♀️
12/06/2026

No Saturday strength training this week.

I am off to take on the dragon 🐉 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Wish me luck 😬😬😬

🏊🏻‍♀️ 🚴🏼‍♀️ 🏃🏼‍♀️

10/06/2026

Summer holidays are around the corner!

But don’t let that stop you staying strong, fit and active.

You are always welcome to bring your young people to your session.

We can get them involved and it’s a great way to show your children that being strong and healthy is great fun 🤩

Tuesday night workout!A fun filled, sweat fuelled group workout. All welcome, at my private gym. Why not come along and ...
09/06/2026

Tuesday night workout!

A fun filled, sweat fuelled group workout.

All welcome, at my private gym.

Why not come along and give it a try?

First session is free! Pop me a message to get booked on

🆓 ⬇️⬇️

A client who came to me through a personal recommendation was going through a difficult time — and fitness had been a st...
08/06/2026

A client who came to me through a personal recommendation was going through a difficult time — and fitness had been a struggle.

Not because she didn't want it. Because life had simply got in the way.

We built a realistic programme around her, around her schedule, her energy and what she could actually do.

And over time, something shifted. Her workouts became her anchor. That one consistent thing she could come back to, no matter what was happening around her. It gave her clarity. It gave her strength. It helped her get through.

With her permission I've shared the full story in this month's newsletter — along with something I want to ask you too.

Subscribe to my newsletter to find out more ⬇️

https://preview.mailerlite.io/preview/30899/sites/185359289476449932/o19xup

07/06/2026

Did you know that my ladies weekly workouts are more than just an exercise class??

🔶They are a place to make friends
🔶They are a place to offload
🔶They are good for mental wellbeing

You might also notice that you get stronger, feel fitter and have fun 🤩

Weekly workouts every Tuesday 6:15pm and Saturdays 9am.

Drop me a message if you would like to get booked on 💪🏻

06/06/2026

Top tips for being the best version of you this summer ☀️

Saturday Strength Session 💪🏻Group ladies workout tomorrow morning!Why not come along and give it a try? Open to all ages...
05/06/2026

Saturday Strength Session 💪🏻

Group ladies workout tomorrow morning!

Why not come along and give it a try? Open to all ages and abilities. Designed for ladies to work on your strength and mobility.

First session is free!

🆓 ⬇️⬇️

04/06/2026

Take it outside this June. ☀️

Ditch the indoor routine — even just for this month. A brisk walk, some high knees on the lawn, a few moves off a garden bench. That's it. That's enough.

And here's the bonus: being outdoors in June sunlight helps your body produce Vitamin D naturally — which supports your energy, your mood, and your bone health.

Even 20 minutes makes a real difference.

The full outdoor workout is in this month's newsletter — four moves, no equipment, doable in your garden or a park. Plus why the biggest shift I see in my clients isn't physical — it's mental. And how it happens. Subscribe here ⬇️ to read

https://preview.mailerlite.io/preview/30899/sites/185359289476449932/o19xup

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