RKORE Pilates

RKORE Pilates Pilates Studio- Burnham Berkshire

Reformer pilates, Tower Pilates & Wunda Chair pilates.

08/06/2026

Pilates can have a hypnotic-like effect by encouraging deep focus on breathing and movement.
The repetitive, controlled exercises help quiet mental distractions and promote relaxation.
This heightened concentration can create a meditative state, reducing stress and anxiety.
Many people finish a Pilates session feeling calm, centered, and mentally refreshed. 🧘‍♀️

05/06/2026

Reformer Splits

Flexibility, Strength, balance, precision & control ✨️

02/06/2026

Rehydrate your spine

A healthy spine moves in multiple directions:

Flexion (forward bending)

Extension (backward bending)

Rotation (twisting)

Lateral flexion (side bending)

Pilates aims to develop mobility, strength, and control in all planes of movement, not just abdominal strength. Twisting improves rotational mobility and core integration, while back extension builds the strength needed to support an upright posture. Together they help create a spine that is both mobile and stable.

A common Pilates saying is that you're not just strengthening muscles—you are teaching the body to move the spine efficiently in all directions while maintaining control.

01/06/2026

Waiting for motivation?

Create it, repeat through the good & bad days until it becomes a part of you. The results will follow. Stop waiting for the right time, to feel good, to be the right size or find someone who wants to join you.

21/05/2026

Climb a Tree the Tower edit.

This one is a little beginner friendly compared to the reformer where the fear of falling back can take over the intention.

19/05/2026

Common questions I get

1. Can I join a class if I am not flexible?
2. I'm over 35 is that too old?
3. Do I have to wear a crop top or fitted clothes?
4. I'm not a size 6/8.

The only thing you need is a BODY! ✨️🫶

28/04/2026

Attention to detail✨🤍

In these small intimate classes, across multiple pieces of apparatus it’s about precision, control & the details that actually make the difference.

Slower, more focused, and tailored so you feel every movement the way it’s meant to be felt💪🏻

Address

3a Station Road
Burnham
SL15JJ

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