Desmond Elliott Fit4Life

02/07/2023

No single type of exercise can help you reach your fitness goals or keep you motivated. But my guide to getting started can help you develop a balanced exercise plan that works for you.

02/07/2023

When do you prefer to work out... AM or PM? Comment below 👇🏻

02/07/2023

There is no magic pill☠️ You have to do the work🏃‍♀️🏋‍♀️🧘‍♀️

19/09/2022

30/08/2022

1. Eat a good quality Breakfast 🥞

Breakfast is the most important meal of the day. For a great cognitive boost as well as sustained energy levels we suggest a high protein, moderate carbohydrate breakfast, such as Protein oats and some berries, eggs or even steak, salmon and avocado and other vegies. This not only helps with your focus and mental alertness but sets you up for greater fat burning through the day.