Yoga with Laura

04/06/2026

Looking forward to Feel Good on Fridays in Bude Neetside Community Centre 9.45-10.45 am and in Crackington Institute Village Hall 3-4pm.

01/06/2026

Loving nature right now

21/05/2026

21/05/2026

Join my Scaravelli-inspired yoga class this Friday dedicated to pelvic floor health and the subtle strength of your core.
Through gentle, intelligent movement, you will awaken deeper support in the body, refine awareness, and discover how small sensations can create meaningful change.
This is an opportunity to learn something new, build lasting strength, and reconnect with the natural intelligence that underpins every movement.

Classes
9.45-10.45am Neetside Community Centre
3-4 pm Crackington Institute Village Hall
Booking essential.
Everybody welcome 🙏

07/05/2026

Join me for yoga this Friday morning where we will be connecting deeply with the core and pelvis potential 🙏 Neetside Community Centre Bude 9.45-10-45 am ....booking essential 💥

03/05/2026

Very happy my Friday morning yoga class is now at the awesome Neetside Community Centre Bude.
9.45-10.45 am.🤸‍♀️
Check it out....Limited places available so booking essential....07815140755 🙏

02/04/2026

Feel Good Fridays Scaravelli Inspired Yoga Class
Fridays 10–11am | Wild Spirits, Bude
Wild Spirits Wellness Cafe and Studio

We come to yoga for many reasons
✋️to recover from injury or stress,
✋️to reconnect with our bodies and breath,
✋️to stay strong, mobile, and well,
✋️to find calm, ease, and balance.

This Scaravelli-inspired Hatha based yoga class offers gentle movement that honours your body’s natural intelligence. We explore how the spine and whole body moves as one, how tissues release, and how the breath and gravity create space and freedom to move.

Each session nourishes the whole system, easing tension, soothing the nervous system, and restoring vitality from the inside out whilst building strength.

Breathe deeply. Move naturally.
Feel good from cell to soul.

Message to book your mat — 07815140755

26/03/2026

Feel Good Fridays at Wild Spirits, Bude 🌿

This Friday my Scaravelli‑inspired Hatha yoga class will the focus is on breathing better so you can move more freely, soften tension and feel more at home in your body.

Each session invites you to slow down proving the space to isten closely to what your body is telling you, and then helping you to let go of old habits of holding tension.

This is a mindful medative practice, to nourish the spine and soothe the nervous system and build steadier balance from the inside out encouring an approach of ease, curiosity and kindness, allowing effort to drop away so you can move more freely building strength and energy.

Beginners and all ages welcome.

🧘‍♀️ Feel Good Fridays
📍 Wild Spirits, Bude
🕰 Fridays, 10:00–11:00

Message Laura to book 07815140755



Wild Spirits Wellness Cafe and Studio

12/03/2026

Feel Good Fridays – Scaravelli Inspired Yoga Wild Spirits Wellness Cafe and Studio 10-11am

This Friday we’ll be exploring the diaphragm the quiet powerhouse at the centre of breathing, posture and emotional wellbeing.

Modern life often asks a lot of our bodies. Poor posture, prolonged sitting, stress and habitual holding can restrict the diaphragm’s natural movement. When this area becomes tight or compressed, it can contribute to:

✨ Shallow or restricted breathing
✨ Neck, shoulder and jaw tension
✨ Lower back discomfort
✨ Fatigue and reduced energy
✨ A heightened stress response or sense of holding emotionally

In this Scaravelli‑inspired yoga class, we’ll gently explore how freeing the diaphragm can help restore balance throughout the body. Rather than forcing shapes, we’ll allow breath, gravity and awareness to guide us, encouraging the diaphragm to move more freely and support the spine from within.

Through slow, curious movement we’ll:
✨ Release unnecessary tension
✨ Improve postural support from the inside out
✨ Support the spine and ribcage
✨ Calm the nervous system
✨ Create more space, ease and vitality

Scaravelli yoga invites deep listening — trusting the body’s innate intelligence and allowing change to emerge naturally.

✨ Suitable for all levels
✨ Gentle, nourishing and exploratory
✨ Come as you are, leave feeling lighter

Message to book or to find out more-07815140755

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05/03/2026

✨ **Feel Good Fridays – Scaravelli‑Inspired Yoga in Bude** ✨

Join me for a **Scaravelli‑Inspired Hatha yoga class** where we move with curiosity, kindness and ease. This Friday we’ll be exploring the lumbar spine learning how to nourish it, relax it, and support long‑term spinal health.

Fridays
10-11am WWild Spirits Wellness Cafe and StudioBude

Through gentle, explorative movement and pranayama breath , we’ll invite space into the lower back, release unnecessary effort, and allow the body’s nature to guide us. Expect a slow, mindful but also strengthening practice that leaves you feeling grounded, lighter and deeply nourished.

🧘‍♀️ Suitable for all levels
📍 Bude
💛 Come as you are — leave feeling good

Message to book or for more details 007815 140755