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Rocket Yoga Bude

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Rocket Yoga Bude

Working to bring to Bude in the coming months for 2025 �� Watch this space! 🙌🏼🚀🙏🏼

05/09/2026

Hi... So this is me, Millie, the person behind the posts and the one who desperately avoids looking at the camera.

So 44 today. No make up, no filters, no idealised selfie, no postures, no need. Just a raw and honest photo with the zinc stick from surfing still in place, salt in my ears/ eyebrows/everywhere, matted hair, lines on my forehead and a droopy eyelid, and that's where we're at... Where I'm at I should say... Because not all of us get here, and that is what hurts.

It's another birthday so surfing as much as I can to feel as close as I can to my twin brother Thom, this is the 5th birthday without him... Like I said, we don't all get here, and no one's tomorrow is guaranteed. Every birthday hurts, I won't ever not miss him. So grateful to and for the beautiful people who reached out, thank you for your joy and laughter among the pockets of sadness - you soothe my soul and I feel less alone 🙏🏼🌊💓

Don't take a moment of your life for granted, tomorrow isn't guaranteed.

09/08/2026

It's been a little quiet on the Rocket Yoga Bude front for a while and I think we should all give ourselves grace and space to step back from social media from time to time to focus on life - In Real Life!

Aaand life has seen a down turn in frequency of practice and training in recent months, but narrowed the focus on specific skills around available time and energy - pockets of compression and core work around a hectic schedule. So imagine my surprise when I got an inkling to try toes-to-bar and it just happened... My last attempt was 16 years ago! Turns out doing things helps other things - surprise yourself (and don't skip your compression drills!) 🙌🏼🚀✨

03/05/2026

Pay attention to this guy! He helped shape what it means to be a yoga teacher....(to me!)

Despite being a qualified yoga instructor for the past 9 years I have spent the past 2 years in a state of geographically and spiritually un-mentored self practice and have unfortunately adopted a few bad habits along the way... Repetition of comfort, avoidance of discomfort, allowing the ego to reign, whilst navigating chronic autoimmune illness amidst two surgeries... BUT... All wasn't lost - Every teacher needs a teacher and both are eternal students. Here are my thoughts...

This morning I returned to the roots of my personal Rocket Yoga journey by resuming practice under the guidance of my instructor, Jason in Plymouth. Having trained under some of the most renowned internationally recognised teachers, and spent the past 4 months away on his own Ayurvedic learning journey, Jason's credentials are far reaching and you can check Jason out here (Plymouth).

Jason is one of a few practitioners (in my experience of this geographic area) to gently incorporate the eastern philosophies of yogic principles into his classes and relate such teachings to the modern experience. This is the part I have truly missed from my personal practice and I am so blessed to have been reminded of it today - it's what happens off the mat that matters... And where the wind blows us ✨

Thank you here is to blissfully yielding to the practice of yoga in ways we aren't always able to achieve alone 🙌🏼🚀✨

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26/04/2026

I FAIL. All the time! 😊

First Attempt In Learning innit!

Growth doesn't come from finding things easy, nailing a posture first time, seamlessly transitioning with feather-like grace. It comes through the quiet consistency of effort, identifying the personal deficits without self-condemnation, learning the drills, understanding the power of 'not yet' ... And being brave enough to not get it first, second, nor after multiple attempts! Every day is different: it's a practice, not a perfect 🙌🏼✨🚀

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14/04/2026

The many (many!) forward fold variations of the Ashtanga Primary series, and also Rocket sequences, are not merely passive postures to lengthen the hamstrings - they are the roots of understanding and the foundations for building the core compression required for any arm balance or inversion that comes later on. More on that to come... 🚀🙌🏼✨

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06/04/2026

Two months today post-surgery, two-ish weeks out of the aircast boot... Wasn't sure how long it would take to get back to handstand drills, let alone holds, but grateful to be here! 🙌🏼🚀✨

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23/03/2026

Four days free of 6-weeks in the aircast boot following foot surgery and finally back on the mat. Keeping in mind the first limb of Ashtanga - the Yamas, and the first consideration of the Yamas - to do no harm, to self or otherwise. Today felt tentative, but joyful 🙌🏼✨🚀

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11/03/2026

Trying to restore proprioceptive feedback in Franken-foot with banded assisted Spanish squats... my sense of balance is completely shot 🤦🏼‍♀️Daily pilates and home workouts keeping me sane throughout recovery! 🙌🏼✨🚀

06/02/2026

And here it is... The reason for the lengthy delay establishing rocket yoga classes in Bude - the need for corrective surgery on my foot. It's done 🙌🏼 I'm thankful 🙏🏼 I'm looking forward to exploring the 7-lesser known limbs of Ashtanga yoga through this second recovery, delving a little deeper into adaptive Asana practice and Patanjali's Sutras along the way... 🙌🏼🚀✨

26/12/2025

Despite eating half my bodyweight in delectable cheese yesterday I was delighted to haul myself into any form of floats today 🤣 be gentle on yourselves even more than usual today folks, and remember any motion is lotion for the body! 🙌🏼🚀✨

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Bude

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+447828723932

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