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09/05/2026

Last Saturday was all about empowered strength...

Goddess Pose, this posture represents Kali the goddess of destruction, not the chaotic kind but the intentional direct kind that allows us to clear space, clear the path for what is to come in our lives.

We invited some gentle reflection in as last weekends energy was a potent mix of Scoprio full moon and Beltane.

We called in the energy we to manifest more of and consciously noticed what might be holding us back, something we wanted to soften.

Remember, what we practice physically in yoga's Asana practice is only one small element of whats really on offer from this beautiful practice but however you connect with it, there is no right, no wrong just a chance to notice and become a little more aware 🪷

05/05/2026

You could veiw the physical practice of yoga, the asana, as a doorway..

When we slow down enough and consciously pay attention we have space to notice our breath, thoughts and our reactions. This is where things start to shift not just in class but off the mat too.

Its not over night, but with dedication to your practice that you really begin to feel the changes that yoga and offer ✨️

I'm going to be sharing more around yoga philosophy and what yoga is beyond the postures, follow along if you're curious 🪷

28/04/2026

Pausing with thread the needle | Parsva Balasana (side child’s pose)

This is one of those asanas where experiences can be totally different.

For some, it feels dreamy, open, expansive, for others, not much is felt at all and for some it can feel too intense!

All are valid, this can even vary day to day, think of how your body might feel one day to the next depending on sleep, food, mood and so many other elements.

There are always subtle shifts, micro adjustments, that you can make to a posture or experience that change the feel completely. It can be such a blessing to feel that you have the confidence to experiment with shapes and movement.

This isnt about getting it "right" this is about being empowered in your own practice. Simply starting with these two prompts can give you a whole load of insight into a shape we might passively hold.

🪷 where are you feeling the rotation?
🪷 where is the breath?



04/03/2025

Let movement be an exploration, not a destination 🙏

Yoga isn’t about perfect shapes—it’s about exploration. How does your body feel today? What shifts when you move with awareness?

Some sensations ask us to soften, some invite us to deepen. Neither is good or bad—just messages from the body. Pause. Adjust. Adapt. Let movement be a conversation, not a performance.

This is just a rough sequence—a starting point. There’s so much more to yoga than what fits in a short video. But the best way to understand it? Step onto the mat. Feel for yourself.

How does movement feel for you today?

|| February Offering || Swipe to meet the teachers 👉So looking forward to sharing space with everyone for this beautifu...
21/02/2023

|| February Offering || Swipe to meet the teachers 👉

So looking forward to sharing space with everyone for this beautiful and intentionally created afternoon happening this Saturday in Poughill, Bude.

Link in bio to save your space ✨️

See you there!! X

The art of being you 🌟- connecting to our inner selves, embracing our unique essence and understanding that we are all ...
17/01/2023

The art of being you 🌟

- connecting to our inner selves, embracing our unique essence and understanding that we are all a part of something greater. It's about understanding that being yourself is not defined by surface-level characteristics, but feeling into adiscovering the deeper parts of yourself that make you whole.

For me, this journey is about mindfulness, self-reflection and learning to trust my intuition. I've come to embody the feeling that I am not just a physical being, but a spiritual one too. I am more than a yoga teacher, more than just a mother, a partner, a daughter or a woman, I am a soul on a journey of self-discovery.

I believe that we are all on a journey of self-discovery and that 'the art of being you' is about trusting in your unique path. Letting go of societal expectations and societal labels and embracing our true selves. For me, it's understanding that we are all connected and that our unique journey is a part of something greater.

I encourage you to take time to connect to your inner self and to trust the journey that you are on. Welcome the beauty of your unique path with arms wide, and trust that you are exactly where you are meant to be.

Hey all you yogis out there 🌿💫I hope the holiday break was everything you needed and you were able to find some rest and...
04/01/2023

Hey all you yogis out there 🌿💫

I hope the holiday break was everything you needed and you were able to find some rest and relaxation in amongst the chaos.

As we enter the new year, I invite you to take the opportunity to create space in our hearts, minds, and bodies through the practice of yoga. Remember, you are exactly where you are meant to be in this moment. Trust in the journey and know that you are enough, just as you are!

I have been diving into my own practice and rituals over the Christmas break and have been filled with gratitude to have the chance to share the continually supportive practice of yoga with all of you.
Let's embrace the present moment, lean into acceptance and loving ourselves, through the highs and the lows together 🤍

Cant wait to see you all on the mat 💫

B x

Winter is a time for rest and drawing inwards. I for sure have been feeling these frequencies lately, after being plague...
05/12/2022

Winter is a time for rest and drawing inwards. I for sure have been feeling these frequencies lately, after being plagued by this illness doing the rounds at the moment, I felt the pull to embrace the restorative side of Yoga.

For me, movement really resonates, I can feel the natural detoxifying affects it has on my mind, body and soul when I'm flowing on my mat, dancing around, walking in nature and breathing consciously. I can feel a lightness. Although there is much to be said for staying still, it's often in stillness where we truly have the chance to process. This last few weeks during my time of stillness, many insecurities, past grievances, heartbreaks have resurfaced. Its funny how we feel like we have delt with things and then there it is once again; I've reminded myself of something I once read in a book and often mention in class; "you may have to let go of something hundreds of times before you're truly ready to release it and thats okay"
I've been feeling into the fact that there is more to learn from those things that reoccur within our lives and mind, that require releasing over and over.

We all have ups and downs, valleys and peaks, dark and light moments, it's part of the cyclical nature of the universe. I love the diverse practice's of yoga for teaching me ways to manage, feel and be more aware of my reactions and responses. Releasing judgement of how I think I should cope and embracing how I actually cope, forever learning to love myself even in the more challenging moments.

There is no destination, only the journey and the lessons, awareness, laughs and community we create along the way.

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