Sam Slack

27/05/2025

Welcome to Naturally Built. This is where real health starts. Check us out at www.naturallybuilt.com

22/09/2024

There is just over 13 weeks until Christmas.

What can you achieve in that time frame?

There will be many challenges and set backs along your journey.
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But the outcome will come down to how you deal with those challenges and how you bounce back.⁣
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I’ve had clients lose up to 50 lbs in 16 weeks, I’ve also had clients that have only lost 10 lbs.⁣
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Everyone has different starting points, different experience levels and different lifestyles.⁣
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The key is to keep going despite the obstacles that get in the way.
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You have to be fully committed to the process and understand that if the process was smooth and easy everyone would be in the shape of their lives.⁣
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Brad had his ups and downs, but he kept digging deep and pushed past the challenges in his way.⁣
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He lost 29 lbs in 16 weeks.⁣
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You can achieve a lot in a short time frame but you can also achieve very little.⁣
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Having a time frame is great but life will throw you curve balls.

How you deal with them will determine your outcome.
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If you’re looking to take your physique to the next level and you’re tired of spinning your wheels.⁣
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Drop me a message and we’ll have a chat about how I can help you achieve your goals.⁣

14/04/2024

Alok got in the best shape of his life and came 3rd in a natural bodybuilding competition.

When Alok reached out to me he already had a good understanding of nutrition and training.

He’d been training for around 6 years and got in good shape before.

But this time he wanted to take things to the Next Level 🚀

He wanted to step on a natural bodybuilding stage for the first time.

Alok was confident he could get lean but he wanted to get shredded and be competitive on the stage, so he wanted to leave no stone unturned.

There were several occasions when things got tough, but he had structure and accountability which helped him stay focused throughout the 4-month prep.

He could’ve easily given up with the show being cancelled 3 times and having to train at home during 2 lockdowns.

But Alok showed grit and determination and didn’t stop working until the job got done.

To top it off Alok did a photoshoot 2 days after and got some incredible photos that show the hard work he put in.

If this inspires you and you want to take your physique to the Next Level 🚀 drop me a DM and I’ll send you the details of my Next Level Coaching Program.

29/03/2024

Eduardo reached out to me as he was desperate to transform his physique and always wanted to get ripped abs.⁣
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Eduardo got into the shape of his life and this was done in only 12 weeks.⁣
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This was a real challenge for Eduardo as he works extremely long hours as well as raising a young family.⁣
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Through accountability, structure and nurturing, Eduardo only needed to focus on ex*****on of the game plan to get into the shape of his life.⁣
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He achieved the body of his dreams, built unstoppable confidence, and has the knowledge to take his physique even further.
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In his own words:⁣
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“I started training as part of a group challenge and really enjoyed the variety & challenge he put into the workouts!
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I dropped 12 lbs in 3 months and gained some lean muscle.⁣

Sam was focused on helping me achieve my goal and every week was challenging & fun.

My fitness increased noticeably and I saw improvements in my ability to lift progressively heavier weights & generally push myself harder throughout each session.

I find I actually look forward to completing my workouts.⁣
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I really enjoyed the ride, Sam did the entire process as simple as possible, from the diet to the workouts.

My body transformation was noticeable to everyone around me and it made my confidence level shoot high up in the sky.⁣
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I had a motorcycle accident five years ago and due to several operations I had on the past 4 year I thought I never could make myself strong and committed enough to go through the pain and achieve my goal but with Sam I did it.⁣
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He is extremely punctual with the check-ins which always pushed me to deliver a great result every week!⁣
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I thoroughly enjoyed having Sam as my fitness coach and would recommend him to anyone looking to improve their life, he is one of the most experienced & committed coaches I could find.”

19/03/2024

"I feel like I've wasted so much time and energy following the wrong advice."

Danny reached out to me after seeing 100s of my client transformations on my website and social media.

He'd already spoken to a few guys that I've helped that go to the same gym and so he trusted that I was the right person person to help him achieve his goals.

Danny had been training for a few years but never felt he was getting anywhere.

He’d also worked with other trainers in the past but never got the results he wanted.

He was training on a regularly basis, eating 5-6 meals a day but the body fat wasn't shifting.

It got to the point where he'd almost given up, motivation was at an all time low and his confidence was dropping.

He simply wasn't following the right plan, didn't have any accountability and lacked the knowledge to help him make any progress.

As you can see in the before and after above he didn't give up on his goal.

He reached out to someone with a proven track record of helping people get in the best shape of their lives 🙋🏻‍♂️

Danny dropped over 40 lbs of body fat, built some lean muscle, increased his confidence and more importantly learnt about nutrition so he can eat the foods he loves while still making progress.

During Danny's 5 month transformation he was still eating takeaways and drinking alcohol.

He now has full control of his food, doesn't feel restricted following boring meal plans and has the confidence to take things to a higher level.

If you're fed up with making little to no progress, drop me a message and I'll help you take things to the Next Level!

15/03/2024

New YouTube Video
High Protein Pre Workout Meal

High Protein Pre-Workout Meal▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬★☆★ Want to be coached by me? ★☆★Click the link below to find out morehttps://www.samslackfitness.com/ap...

13/03/2024

Don’t let being busy hold you back from achieving your goals.

Zameer was stuck at a plateau and didn’t know how to move forward.

He was working long shifts at a restaurant and struggled to find the time to prep his meals and get his workouts in.

When it comes to achieving your goals, like anything in life, you have to be committed and make it a priority.

You need to dedicate enough time and energy into each task in order to make progress.

If you’re only giving 50% effort you’ll only get half of the results.

In most cases you’ll need to create non negotiables that fit into your schedule, this means making the time not trying to find time.

If it’s not a big priority for you, you’ll skip workouts and leave meal prepping or organising your food until last minute when your will power is at it’s lowest.

Zameer lost 18 lbs of body fat and finally got 6 pack abs because he was following a plan that was structured and had set non negotiables to follow.

The positive habits he built allowed him to finally brake through his plateaus.

He was still as busy as ever but saw that time was never the issue, it was planning, setting strong principles and then being consistent.

03/03/2024

John dropped 18 lbs in 90 days and successfully transformed his physique.

When John reached out to me he already had a good amount of knowledge around training and nutrition.

But despite this, he never made the progress he worked hard for.

He understood energy balance and progressive overload but still fell short of achieving his goals.

John needed to follow an approach that was flexible and allowed him to attend regular social events.

This allowed him to stay consistent and enjoy the process.

Not only did he drop body fat but he improved his strength, energy and fitness.

He’s now armed with the knowledge and habits to maintain his results for good.

If you’re having the same struggles as John was, don’t waste any more time going in the wrong direction.⁣⁣
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Drop me a DM with the word “COACH” and let's start getting you the results you deserve.

01/03/2024

Meal frequency can be important for your goals but don’t obsess about it.

15/02/2024

Shoot me a direct message with “MENS HEALTH” if you meet the points below:

✅ You are serious about transforming your life
✅ You are willing to work hard for results
✅ You are ready to make a change and ditch the excuses

You will be personally coached by me and follow the exact system that has helped 100s of guys get into the best shape of their lives.

This program is only for serious action takers who are fed up with the way they look and feel.

This program is not for:

❌ Guys who DON’T commit and see things through
❌ Guys who make excuses
❌ Guys who are happy being average

I’ll help you step out of your comfort zone and become the best version of yourself.

Send me a private message with “MENS HEALTH” to get into the best shape of your life this year.

14/02/2024

5 Daily Non-Negotiables

That will get you in the shape your life.

1. Track your calorie intake. When you understand how much you’re eating, it’s easier to make changes to the amount of food you eat to ensure you’re in a calorie deficit.

2. Exercise 3-4 days per week. You don’t need to be going to the gym 6-7 days per week. 3-4 weight training sessions and some cardio after your workouts is enough.

3. Daily steps. Set yourself a set target. 8-10,000 steps per day will make it a lot easier to lose body fat.

4. Quality sleep. 7-8 hours of quality uninterrupted quality sleep will help you function well and perform your best.

5. Stay consistent. When you’re consistent with the basics you can’t go wrong. If you slip up, get straight back on it and don’t lose momentum.

13/02/2024

David lost 23 lbs in 9 weeks and got into the shape of his life.
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The goal for David was to get lean as possible while maintaining muscle mass and improve his fitness levels.
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Not only did he achieve this goal but David was also getting stronger each week, hitting PBs even when calories were dropping and energy output was increasing.

David had a super busy job working longs hours, but he still made the time to get his training in and track his calories.

When you’re following a plan that has clear targets time shouldn’t be an issue.
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Would you like to lose 23 lbs of body fat and get stronger in the process?
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If so, send me a DM today with the word “LEAN” and we can discuss how I can help you achieve your goals.