Rosina Andrews Method - Dance

Rosina Andrews Method - Dance Take your dancing to new levels with Rosina! Influenced by her time living in NYC, Rosina's work is fresh, current and unique.

She has an infectious personality which drives and inspires all dancers and creatives that she works with. Rosina's work exudes originality and is internationally in demand; coaching some of the best dancers in the world.
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The is helping dancers, dance teachers and professionals worldwide advance their technique, clarify mindsets and excel within the industry. Rosina has two

technique publications, Pirouette Surgery® and Leap Surgery® as well as their teachers kits that ship worldwide.
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Rosina's online subscription service Remote offers the chance for dancers to learn wherever and whenever. Rosina and her team offer masterclasses, private coaching, teachers intensives, summer schools and mentoring and aim to help all dancers;
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Our workshops and masterclasses (both open events and those that are hosted by dance studios) aim to do the following; S...
01/09/2026

Our workshops and masterclasses (both open events and those that are hosted by dance studios) aim to do the following;

Supplement a dancers additional training with a tools and ideas they can use over and over again.

- There’s limited focus on learning a combo.
- There’s very little filming, and absolutely no ‘picking out’ for my highlight reel.

Rosina is fully booked for 2026. However she is proud to say that both Rory and Lauren facilitate Dance Smarter workshops for her.

If you’d like further information and first choice of dates into 2027 either drop Rosina an email or pop your email below!

Teachers Intensive 2026 and EliteSs26 - last chance to lock in for next year! Info in your inboxes.
01/09/2026

Teachers Intensive 2026 and EliteSs26 - last chance to lock in for next year!

Info in your inboxes.

31/08/2026

Results don’t have to come at the expense of a child’s body or confidence

PROVEN METHODS. REAL RESULTS. And yes… without breaking the dancer.

These are recreational dancers achieving serious results without:

❌ Over-stretching
❌ Insane training schedules
❌ 20+ hours a week in the studio
❌ Tears
❌ Pushing through pain
❌ Forcing positions
❌ Mental games
❌ Fear-based coaching

These kids train LESS THAN 10 HOURS A WEEK. (And no, they’re not gymnasts)

So if you still believe that extreme flexibility work, endless hours, pain and pressure are the price of getting exceptional results… you’re not

You can get the fundamentals in my book and teachers Kits - Leap Surgery®️ and additional drills at my teachers courses and expansion packs!

PRODUCT SPOTLIGHT 💡Pirouette Surgery® and Leap Surgery® have a teachers kit available with a Three level Programme and a...
29/08/2026

PRODUCT SPOTLIGHT 💡

Pirouette Surgery® and Leap Surgery® have a teachers kit available with a Three level Programme and also offers an insight into strengthening exercises from Samuel Downing Personal Trainer.To take your dancers from beginner level to advanced.

Includes;

Pirouette Surgery® and Leap Surgery® THE BOOK

Teacher's Three Level Programme Manual, suitable for dancers aged 5+

Studio License

Access to online video of all training exercises.

Studio License offers studios the chance to replicate the Pirouette Surgery® and Leap Surgery ® classes and online access to all training videos and strengthening exercises shared by Samuel Downing Personal Trainer, regular updates and newsletters.

Link in comments

28/08/2026

Listen to what some teachers had to say about the Rosina Andrews Dance Smarter intensive.

Watch to the end for the most powerful part of the two days; which has nothing to do with leaps, turns or dancing.


A week ago, I wrote this to myself. Every dancer and teacher that has been to my events in the last 7 days. I want you t...
27/08/2026

A week ago, I wrote this to myself.

Every dancer and teacher that has been to my events in the last 7 days. I want you to write the last two sentences and allow it to be your mantra for the new school year.

💜

What an event. Teachers Intensive 2026 - you’re all amazing, your students are so lucky! Thankyou so my lovely students ...
27/08/2026

What an event.
Teachers Intensive 2026 - you’re all amazing, your students are so lucky!
Thankyou so my lovely students from for humbly being the absolute best 💜

And our final sponsor -Dancewear for every dancer,Every step of the way.From everyday classwear to exam and performance...
27/08/2026

And our final sponsor

-Dancewear for every dancer,
Every step of the way.

From everyday classwear to exam and performance outfits, we’ve got everything dancers of all ages and abilities need.

Friendly service, trusted brands and the perfect fit - that’s what we’re all about

Sponsor number 5 is… - Scale your Performing Arts SchoolLauren helps dance and performing arts school owners scale thei...
27/08/2026

Sponsor number 5 is… - Scale your Performing Arts School

Lauren helps dance and performing arts school owners scale their business, increase profit and create real freedom. She built the UK’s largest independent performing arts school by age 30 - and now she coaches other school owners to do the same. More profit. More freedom. Less burnout.

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