Move Eat Yoga

Move Eat Yoga Thank you so much for checking out Move Eat Yoga! I’m Penny and I’m a Berkshire based Personal Trainer, Yoga Instructor, Nutrition and Lifestyle Coach. Welcome!

I’m Penny and I’m a Berkshire based Personal Trainer, Yoga Instructor, Nutrition and Lifestyle coach, with a personal passion for food, wellbeing and the outdoors! When I’m not working with clients you will find me either practising (if not teaching) Yoga, usually with a 2 year old trying to master the Vinyasa, cooking, running or cycling. I love the gym, though in recent years I have scaled down

on the ‘adrenaline’ based exercise and weight training and embraced more holistic and restorative forms of activity. Everybody’s wellbeing is individual to them and I aim to help you feel and function at your very best! I hope you enjoy my blogs, recipes and pictures

07/06/2026

When my doubles partner was too poorly to compete, I had a moment of madness and I decided to tackle the solo at Alice Holt.

Biblical weather, my first attempt at D-Ball cleans and a brutal 5km run at the end, but lots of type2 fun with other slightly bonkers peeps!

Chuffed to bag myself a little podium spot, despite a slippery wall ball hitting me in the face 🤭🫣😂

04/06/2026
04/06/2026

With just over two weeks to go until our first Chapter & Chakras book group, Annie and I find ourselves at a crossroads.

Bookings are looking a little sparse, and we need to make a decision by Friday 12th June — do we go ahead this month, or do we pause and relaunch after the summer, when life settles, the evenings draw in, and we start craving that slower, more nourishing pace?

But before we decide, we'd love to hear from you.
Is the format not quite right? The day or time not working? Not quite your vibe? Drop your thoughts in the comments or send us a message.

And if you've been meaning to book but just haven't got there yet... the time is now! We would love to bring this little community together this month. Just click the link/bio to book 🌿📖

Hi everyone, I hope you're having a great week!With just under a month until our first meet, the votes are in and we are...
27/05/2026

Hi everyone, I hope you're having a great week!

With just under a month until our first meet, the votes are in and we are excited to say that Matt Haigs - The Midnight Library is the front runner!

I love Matt Haig and both Annie and I agree that this is one of our favourites - we can't wait to explore it with you more on the 19th June!
Don't forget to book yourself on so that we know your coming and can plan/ cater accordingly. XX

26/05/2026
We did it 🙌💪🏃‍♀️Popped my Hyrox cherry with the best doubles partner we trained hard, had a plan that we discussed at 1...
04/05/2026

We did it 🙌💪🏃‍♀️

Popped my Hyrox cherry with the best doubles partner we trained hard, had a plan that we discussed at 10pm last night 😂 and it all came together and we had a blast!!🙌🙌🙌

A huge thank you to everyone who supported us in our fundraising journey for , we smashed our target 🙏🙏🙏

How long do we give it before we start planning the next one 🤔 😜

Who's joining me 🧘🏼‍♀️✨🙏🏼🌲
18/12/2025

Who's joining me 🧘🏼‍♀️✨🙏🏼🌲

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