ChepkoFit

ChepkoFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ChepkoFit, Sport & recreation, Bracknell.

Specialist postnatal recovery support for real mums to help you feel back in control and love your body.

• Baby Mum Fun Time classes
• Mum Walks & Meet Ups
• Bracknell, Berkshire
• www.chepkofit.com

06/09/2026

What actually happens in Baby Mum Fun Time?

It's not just a workout.

We work on the foundations of postnatal recovery:

Core strength
Breathing and core control
Pelvic floor function
Posture
Mobility
Whole-body strength
Confidence in movement

And because every mum and every recovery journey is different, I offer different levels and adaptations throughout the class.

Some mums may be returning to exercise after having their first baby.

Others may already have completed one or two terms with me and are ready for more progression.

They all exercise together.

That's one of the things I love about the class.

Baby Mum Fun Time starts this Thursday, 10 September.

Bracknell
9.45–10.45am

Limited spaces available.

Book your place.

September is getting close.If you've been thinking about joining Baby Mum Fun Time, here's your reminder:Baby Mum Fun Ti...
05/09/2026

September is getting close.

If you've been thinking about joining Baby Mum Fun Time, here's your reminder:

Baby Mum Fun Time
Postnatal exercise for mums with babies

Bracknell
Thursdays
9.45–10.45am
Starting 10 September

A specialist-led class to help you rebuild strength, improve your core connection, support your pelvic floor and feel more confident in your body after pregnancy and birth.

You don't need to be at the same level as everyone else.

I demonstrate different levels and adaptations so you can work at the level that suits you.

Limited spaces are available.

And this is the last term at my current prices.

If you've been thinking about it, now is the time to book your place.

One of the things I love about my classes is that mums don't all have to be at the same stage.Some mums join me at the b...
04/09/2026

One of the things I love about my classes is that mums don't all have to be at the same stage.

Some mums join me at the beginning of their postnatal recovery.

Others stay for a second or even third term and are ready for more challenge.

They can all exercise together because I demonstrate different levels and adaptations.

So you don't need to worry about being “behind” or not being fit enough.

You simply work at the level that's right for you and progress from there.

And of course, your baby is welcome too. Sometimes they sleep, sometimes they play, sometimes they need you. That's part of Baby Mum Fun Time.

The Autumn term starts on Thursday 10 September in Bracknell.

Thursdays, 9.45–10.45am.

Limited spaces available.

Book your place.

Are you waiting for...“...my baby to sleep better before I start exercising?”“...my body to feel stronger before I join ...
03/09/2026

Are you waiting for...

“...my baby to sleep better before I start exercising?”

“...my body to feel stronger before I join a class?”

“...life to become less chaotic?”

“...the right time?”

I completely understand.

But life with a baby rarely becomes perfectly predictable.

That's why Baby Mum Fun Time is designed around real mum life.

Your baby can come with you.

They might need feeding.

They might need cuddling.

They might cry.

And that's OK.

You don't have to wait for the perfect circumstances to start looking after yourself.

Baby Mum Fun Time starts Thursday 10 September in Bracknell.

Thursdays, 9.45–10.45am.

Limited spaces available.

Book your place through my website.

02/09/2026

Six weeks after birth doesn't automatically mean you're fully recovered.

Being cleared to exercise is an important milestone, but it doesn't mean your body has suddenly returned to how it was before pregnancy.

Your core may still feel weak.

Your pelvic floor may need attention.

Your posture and breathing may have changed.

You may not feel confident with certain movements yet.

And that's OK.

Postnatal recovery is a process.

The aim isn't to rush back to your old workouts. It's to gradually rebuild the strength, control and confidence your body needs now.

This is what I focus on in Baby Mum Fun Time.

Baby Mum Fun Time
Postnatal exercise for mums with babies
Bracknell
Thursdays, 9.45–10.45am
Starting 10 September

Limited spaces available.

Book your place.

31/08/2026

You don't need to get your old body back.

Your body has carried a baby, given birth and adapted to a completely different way of living.

Postnatal recovery isn't about punishing your body until it looks like it did before pregnancy.

It's about rebuilding strength.

Feeling more stable.

Moving with confidence.

Being able to lift, carry, bend, walk and exercise without constantly wondering whether you're doing something wrong.

That's what I want to help mums achieve.

Baby Mum Fun Time starts again in Bracknell on Thursday 10 September.

Thursdays, 9.45–10.45am.

Postnatal exercise for mums with babies.

Limited spaces available.

Book your place for the Autumn term.

September is almost here. Have you booked your place yet?If you've been thinking about joining Baby Mum Fun Time this Au...
30/08/2026

September is almost here. Have you booked your place yet?

If you've been thinking about joining Baby Mum Fun Time this Autumn, this is your reminder.

Baby Mum Fun Time — postnatal exercise for mums with babies

📍Bullbrook Community Centre, Bracknell
🗓 Thursdays
⏰9.45–10.45am
Starting 10 September

My classes are designed to help you rebuild strength after pregnancy and birth, with your baby right there with you.

We work on:

✅core strength
✅pelvic floor function
✅posture
✅mobility
✅whole-body strength
✅confidence in movement

And because mums join at different stages of recovery, I demonstrate different levels and adaptations so you can work at the level that's right for you.

You don't need to wait until you're "fit enough".

You don't need to have everything figured out.

You just need to take the first step.

Booking is open now.

This is also the last Autumn term at my current prices, which have remained unchanged for the last 3 years.

Message me to book your place and start your postnatal recovery journey with me on 10 September.

30/08/2026

Every mum's recovery is different.

For some, it's about feeling stronger through their core.

For others, it's getting their confidence back and feeling comfortable in their body again.

And sometimes it's simply wanting to feel like you're making progress.

I'm curious: what's the one thing you'd most like to improve after having your baby?

Vote on the poll and let me know.

If you're looking for a supportive way to rebuild your strength with your baby alongside you, Baby Mum Fun Time starts again in Bracknell on 10 September.

Thursdays, 9.45–10.45am.

Booking is open.

30/08/2026

September is almost here, which means Baby Mum Fun Time is starting again!

If you’re a mum with a baby and you’re ready to rebuild your strength after pregnancy and birth, I’d love to have you join me.

Baby Mum Fun Time
Thursdays, 9.45–10.45am
Bracknell
Starting 10 September

Specialist-led postnatal exercise, with your baby by your side.

We work on core strength, pelvic floor function, posture, mobility and overall strength, with different levels and adaptations so you can work at the stage that suits you.

Booking is open, and this is the last term at my current prices.

Book your place and start September feeling stronger and more supported.

Postnatal recovery can feel confusing because there is so much advice telling you what you should or shouldn't be doing....
27/08/2026

Postnatal recovery can feel confusing because there is so much advice telling you what you should or shouldn't be doing.

My approach is much simpler:

Understand where your body is now.

Start at an appropriate level.

Build strength gradually.

Adapt when needed.

And keep progressing.

You don't need to rush your recovery, but you also don't need to ignore it.

Address

Bracknell

Opening Hours

Monday 9:30am - 12pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30pm
Thursday 12pm - 2:30pm
Friday 9:30am - 2pm

Website

Alerts

Be the first to know and let us send you an email when ChepkoFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ChepkoFit:

Shortcuts

Share

Category