12/06/2026
This photo makes me feel so many different emotions…
It makes me feel happy knowing how far I have come from working out of the back of a garage as a youngster with little to no clue.
It makes me feel sad knowing that time waits for no man as you have one shot at this life to make the most of what you have and work towards what you want to achieve next.
It makes me feel overwhelmed because we are distracted by life’s stresses and worries. If this Big Ray had said to this Little Ray “Come with me and have a look at this” and drove myself to The Fortress and said “if you dig deep this can be all yours one day” my eyes would of popped out of my head and I would never of believed it.
This is my old P.E teacher, who is so lovely. She popped down today with a bottle of champagne, along with a big cuddle, to celebrate this journey that she has witnessed me on.
This makes me think of a few people in particular that I’d like to thank dearly:
Tony Woodcock - Ex England, Arsenal and Nottingham Forest Football Legend
Steve Hyde - Moss End Business Entrepreneur
My mum, my sister and my wife
And finally all you Rammers out there that have benefited from RAM Fitness and achieved some fantastic results.
Thank YOU so much.
Onwards and upwards! 👏🏻
